Say it Sister...

Written by: Lucy Barkas & Karen Heras Kelly
  • Summary

  • Lucy and Karen, two 40-somethings, are always chatting about life, and all that it has to throw at them, and now want to share their raw, honest conversations with you. Their journey of self-discovery and healing is something many of us can relate to. We all possess a unique power within us, but life’s trials often knock us off course. They have the tools, the courage to speak up and simply say it as it is, so you might feel seen, and understood and gain practical tools and techniques for self-discovery and personal growth during the changes we experience.

    © 2025 Say it Sister...
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Episodes
  • Embracing Crossroads: Harnessing Hecate's Power of Choice
    Jan 17 2025

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    Have you ever stood at a crossroads, feeling the weight of choices and the courage needed to make them? Join us as we channel the power of the ancient goddess Hecate, exploring the pivotal moments that shape our lives, particularly during the transformative phase of midlife. In this episode of Say it Sister, Lucy and I, Karen, open up about our own experiences navigating these significant transitions, underscoring the significance of patience, intuition, and heartfelt decision-making.

    Midlife relationships can be complex, influenced by cycles both external and internal. We share our insights on the importance of expressing dissatisfaction early, embracing change, and the profound growth that can ensue. Through candid personal stories, we reveal how speaking one's truth – whether calm or intense – can lead to more authentic and fulfilling connections. Our discussion also touches on the ongoing journey of harnessing the dual energies within us and the transformative potential they hold.

    Ever found yourself stuck in a toxic situation, unsure of how to proceed? We dive into the empowering choices and self-awareness needed to navigate life's negative spaces. Learn from our experiences on the significance of listening to intuition and understanding bodily responses to challenges. A story of clarity in a toxic relationship highlights the power of summoning inner strength at crossroads moments. We also explore the liberating impact of spiritual awakenings and the necessity of shedding emotional baggage, all inspired by Hecate's guiding presence.

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    40 mins
  • Goddess Sophia: Embracing Inner Wisdom
    Jan 10 2025

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    Embracing the power of Sophia, the Goddess of Wisdom, this episode encourages listeners to reconnect with their inner guidance and trust their intuitive instincts. Through personal stories and reflections, the hosts share insights on the challenges women face in recognising their wisdom and the journey towards self-discovery.
    • Celebrating Goddess Month and the influence of feminine energy
    • Discussing the essence of Sophia as a symbol of wisdom
    • Emphasising the importance of self-trust and intuition
    • Sharing personal experiences of disconnection and reconnection with wisdom
    • Exploring motherhood as a transformative experience of wisdom
    • Highlighting practical tips for embracing inner wisdom

    Use your voice, journal, speak or sing out loud, however you do it we hope you join us in saying it's a stir.

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    43 mins
  • Journey into Divine Feminine Strength: Goddess Season
    Jan 3 2025

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    36 mins

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