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Have you ever stood at a crossroads, feeling the weight of choices and the courage needed to make them? Join us as we channel the power of the ancient goddess Hecate, exploring the pivotal moments that shape our lives, particularly during the transformative phase of midlife. In this episode of Say it Sister, Lucy and I, Karen, open up about our own experiences navigating these significant transitions, underscoring the significance of patience, intuition, and heartfelt decision-making.

Midlife relationships can be complex, influenced by cycles both external and internal. We share our insights on the importance of expressing dissatisfaction early, embracing change, and the profound growth that can ensue. Through candid personal stories, we reveal how speaking one's truth – whether calm or intense – can lead to more authentic and fulfilling connections. Our discussion also touches on the ongoing journey of harnessing the dual energies within us and the transformative potential they hold.

Ever found yourself stuck in a toxic situation, unsure of how to proceed? We dive into the empowering choices and self-awareness needed to navigate life's negative spaces. Learn from our experiences on the significance of listening to intuition and understanding bodily responses to challenges. A story of clarity in a toxic relationship highlights the power of summoning inner strength at crossroads moments. We also explore the liberating impact of spiritual awakenings and the necessity of shedding emotional baggage, all inspired by Hecate's guiding presence.

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Embracing the power of Sophia, the Goddess of Wisdom, this episode encourages listeners to reconnect with their inner guidance and trust their intuitive instincts. Through personal stories and reflections, the hosts share insights on the challenges women face in recognising their wisdom and the journey towards self-discovery.
• Celebrating Goddess Month and the influence of feminine energy
• Discussing the essence of Sophia as a symbol of wisdom
• Emphasising the importance of self-trust and intuition
• Sharing personal experiences of disconnection and reconnection with wisdom
• Exploring motherhood as a transformative experience of wisdom
• Highlighting practical tips for embracing inner wisdom

Use your voice, journal, speak or sing out loud, however you do it we hope you join us in saying it's a stir.

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What if the darkest nights could spark the brightest transformations? Join us as we explore the serene embrace of the winter solstice, where reflection, rest, and renewal become our guiding stars. Discover how the natural urge to hibernate can lead to spiritual rebirth and learn practical steps to create a nurturing, clutter-free space in your life. We draw parallels between the ebb and flow of the seasons and the cycles of life, urging you to find gratitude and mindfulness amid the festive chaos.

Feel the weight lift as we share personal stories of releasing emotional burdens like shame, guilt, and grief. Through ritualistic practices and self-reflection, we uncover the power of letting go to make room for growth. Whether you're dealing with your own emotions or carrying the pain of others, this episode offers a path to liberation and healing. Be inspired by tales of triumph over silence, as we and our guests reveal the courage it takes to speak our truths and set necessary boundaries, particularly during life changes such as menopause.

Embrace the power of your voice in the fight against intolerance and injustice. We celebrate role models like Giselle Pelico, whose bravery in speaking out fuels change and hope in the face of adversity. As we highlight the strength found in activism and collective action, you'll discover the transformative impact of courage and compassion. This episode is a rallying cry for personal empowerment and societal progress, inviting you to focus on helpers and unite for a brighter future.

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Ever wonder how a simple trip can transform your life? Join me, Lucy, and my fellow adventurer Karen on our podcast episode as we share personal stories that highlight the profound impact travel has had on us. From the teenage thrills of interrailing to the unexpected wonder of landing on the wrong island, our tales reflect the beauty and chaos that comes with embracing the unknown. Discover how stepping out of our comfort zones and into diverse cultures fuels our dreams and fosters friendships that span the globe.

Imagine a journey that not only tests your limits but also strengthens your resolve. We explore our most memorable travel experiences, like the breathtaking sunset in Florence and the challenging climbs in North Wales. Each story showcases how travel challenges unlock our inner resilience and connect us with the deeper parts of ourselves. Karen and I discuss the kindness of strangers we've encountered and the personal growth achieved through these adventures, proving that the road less traveled is often the most rewarding.

Travel isn't just about physical destinations; it's a metaphor for self-discovery and mindfulness. We dive into our experiences of using visualization and meditation as tools to maintain creativity and mental health, especially during stressful times like the pandemic. Whether it's the comfort of childhood memories or the thrill of new adventures, we encourage you to travel light and with purpose. Join us as we inspire you to embark on your own meaningful journeys, filled with humor, intention, and the joy of exploration.

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After navigating the whirlwind of motherhood with triplets while juggling her career, Leela Green joins us to share her transformative journey from coping with mum guilt to mastering self-compassion. If you've ever felt the weight of perfectionism, especially as the festive season looms, Leela's story and expertise will resonate deeply. As a former book editor turned coach, she offers invaluable insights into managing the emotional rollercoaster of motherhood, particularly during the holidays when pressures can peak.

Leela takes us through the challenges of balancing entrepreneurship and the demands of being a parent, revealing her personal epiphanies about self-care and the perils of striving for unattainable standards. Her candid reflections shed light on the importance of listening to your body and adjusting to motherhood's unique demands, especially when faced with the complexities of a high-risk pregnancy. Through her experiences, we explore strategies for maintaining realistic expectations and finding peace amidst chaos, offering a relatable perspective for anyone juggling career and family life.

As we discuss the societal pressures and expectations surrounding new mothers, Leela encourages moms to chart their own course, trusting their instincts over societal norms. The conversation becomes particularly poignant as we explore the festive period, emphasizing the need for authentic Christmas traditions that prioritize love and connection. With tips on managing holiday stress and setting boundaries, Leela reminds us of the joy in simple, heartfelt traditions that align with personal values rather than conforming to external pressures. Join us for a heartfelt and empowering discussion that aims to foster a kinder, more compassionate community for mothers everywhere.

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What if your past could silently shape your present, dictating your reactions and feelings? Join us as we welcome Jane McCampbell-Stewart, a licensed marriage and family therapist specializing in trauma and PTSD, to unravel this mystery. Jane shares her personal journey with PTSD and her exploration of trauma, which has colored her professional career. Karen, co-host of the Say it Sister podcast, also courageously shares her own experiences with PTSD following a series of traumatic events in 2018. Together, they discuss the significance of recognizing intergenerational, prenatal, and relational trauma and how these invisible wounds influence personal development.

Our conversation shines a light on the often unnoticed signals that guide individuals toward seeking trauma therapy. Jane discusses the "rule of two" and how past experiences can be triggered by current challenges, affecting men and women in distinct ways. We explore how societal norms can shape the healing process differently for both genders, with women often leaning toward communal support while men may grapple with emotional access. Through the metaphor of an elastic band, we illustrate how PTSD can cause a reversion to past behaviors, making it vital to understand these patterns for effective healing.

Discover practical strategies for managing emotional triggers and reclaiming your sense of self with techniques like the "climber's thump" and "butterfly hug." Jane and Karen emphasize the power of self-awareness and healing, encouraging a hopeful journey toward personal liberation. We delve into the importance of having a supportive network and avoiding self-blame while navigating confusing interactions. With heartfelt stories and actionable insights, this episode serves as an empowering guide for those seeking to find their voice and embark on their healing journey.

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Ever found yourself holding back on what you truly need? Many of us have faced that hurdle, especially in a world that often silences women’s voices. We kick things off with personal stories of overcoming the fear of voicing our desires and the beauty of co-creating solutions through open dialogue. By confronting the societal norms that keep us from expressing our needs, we uncover how self-reflection and prioritizing our desires can lead to fulfilling our dreams, no matter the size.

But what about those pesky negative beliefs that tell us we can't have what we want? We dig into the power of inner dialogue and the transformational support of coaches and therapists. It's all about shedding those deeply ingrained tendencies to say yes when we really mean no. By tuning into our authentic selves, we uncover the magic of making choices that truly serve our well-being and align with our deepest desires. We explore how understanding our genuine needs allows us to make more intentional and satisfying decisions.

Communication is another key theme, where we reveal the art of asking for what truly matters. Dive into the tactics of assertiveness in professional settings and the courage it takes to stand up for oneself. From mastering the art of framing requests to the necessity of setting boundaries, we share empowering insights on how to navigate conversations with confidence. By the end, you'll see how embracing assertiveness and clarity can transform interactions, leading to more meaningful and rewarding exchanges in both personal and professional realms.