Feeling stressed, overwhelmed, or just out of sync? What if your breath was the key to getting back to center? This episode is all about the incredible link between breathwork and your brain—how breathing patterns impact everything from anxiety to creativity. Plus, you’ll learn four different breathwork techniques you can use in real time to shift your state.

What to Listen For:

• How your breath acts like a remote control for your nervous system
• The difference between the sympathetic (fight-or-flight) vs. parasympathetic (rest-and-digest) states
• The role of the vagus nerve in emotional regulation and stress response
• Why slow breathing can instantly lower anxiety and improve mental clarity
• The hidden power of long exhales and how they cue your body to relax
• How breathwork rewires your brain through neuroplasticity
• Four breathwork techniques: Halo Active, Bliss Breath, Blow Breath, and Triactive Breath
• When to use each technique based on how you’re feeling
• What makes trauma-informed breathwork different from traditional practices
• A simple 2-minute breathing exercise you can start using today

Your breath is one of the most powerful, underutilized tools you have for regulating stress, increasing clarity, and connecting with your intuition. Whether you need to calm your nervous system, boost energy, or process emotions, breathwork offers an accessible and effective way to shift your state. Try one of the techniques we talked about today and see how it changes your day!

Loved this episode? Subscribe to the podcast, share it with a friend, and let me know what breathwork practice resonates with you over on Instagram @emilyevansrussell!

FREE WORKSHOP ALERT! Experience the guided breathwork mentioned in the episode by accessing the full workshop when you head to https://www.emilyevansrussell.com/experience and notice how you feel afterward!

→ And if you’re ready for deeper transformation, join Emily’s breathwork membership to experience this practice regularly. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe

Follow Emily on Instagram: @emilyevansrussell.
Explore Emily’s courses and offerings at Emily’s Website.

Loved this episode? Subscribe, leave a review, and share it with a friend who needs this message.

If you’re ready for deeper transformation, join Emily’s breathwork membership to experience the magic. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe

Get notifications when new episodes drop by tapping the "follow" button!
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All other courses/offerings: https://www.emilyevansrussell.com

What if the answers you’re looking for aren’t out there—but within you? In this episode, we explore how breathwork can be your reset button, helping you tune into your intuition, regulate your nervous system, and shift from stress to deep inner peace. If you’re feeling out of alignment or stuck in overthinking, this practice could be the key to realigning with your truth.

What to Listen For

✅ The #1 reason you feel disconnected from your intuition—and how to shift it
✅ Why 80% of the information we receive comes from our bodies, not our minds
✅ How breathwork acts as a bridge between your unconscious and conscious self
✅ The science behind why slowing your breath signals safety to your nervous system
✅ What trauma-informed breathwork is and why it’s different from other styles
✅ Why creating safety in the body is key to manifesting what you truly desire
✅ How to rewire your nervous system so fear and doubt don’t control your choices
✅ The unexpected way breathwork helps with decision-making and confidence
✅ How to use breathwork to break free from burnout and overthinking
✅ An invitation to join Emily’s breathwork membership for ongoing support

Your body already holds the wisdom you’re seeking—you just have to learn how to listen. Breathwork is a simple yet powerful way to reconnect with yourself, regulate your nervous system, and create space for clarity, ease, and intuition.

FREE WORKSHOP ALERT! Experience the guided breathwork mentioned in the episode by accessing the full workshop when you head to https://www.emilyevansrussell.com/experience and notice how you feel afterward!

And if you’re ready for deeper transformation, join Emily’s breathwork membership to experience this practice regularly. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe

Follow Emily on Instagram: @emilyevansrussell.
Explore Emily’s courses and offerings at Emily’s Website.

Loved this episode? Subscribe, leave a review, and share it with a friend who needs this message.

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

+ Share with a friend you think could benefit from this message!

All other courses/offerings: https://www.emilyevansrussell.com

Ready to step into a life of true abundance and alignment? In this episode, Scarlett Stanhope, known as The Biz Hippie, shares her journey of balancing strategic business smarts with flowing, intuitive living. Together, we uncover how to release scarcity beliefs, embrace financial clarity, and create a life that feels as good as it looks.

📌 What to Listen For:

• The key differences between financial success and true abundance.
• What scarcity seeds are and how they secretly shape your relationship with money.
• The importance of balancing strategic action with intuitive flow.
• Why financial awareness is the first step toward abundance.
• How aligning your inner beliefs with external actions creates financial freedom.
• Practical exercises for releasing scarcity and stepping into abundance.
• The role of nervous system regulation in shifting from scarcity to wealth.
• The connection between money, creativity, and intuition.

Scarlett Stanhope shows us that abundance isn’t just about dollars in the bank—it’s about alignment, clarity, and trusting yourself to create a life you love. If you’re ready to rewrite your money story and live in empowered abundance, this episode is for you. 🎧 Don’t forget to subscribe, share with a friend, and let us know your biggest takeaway!

FREE WORKSHOP ALERT! Join Emily on January 29th at 1PM Eastern for "Coming Home to Yourself: A Free Breathwork Experience." Discover how breathwork can support your nervous system and help you access your natural wisdom. You'll experience a trauma-informed breath session and learn tools you can use right away. Plus, live attendees get special access to my new monthly breathwork membership! https://www.emilyevansrussell.com/experience

🔗 Important Links:

Find Scarlett on Instagram:
https://instagram.com/thebizhippie

Scarlett’s Abundance Activation Session:
https://thebizhippie.com/activate

Scarlett’s Empowered Abundance:
https://thebizhippie.com/abundance

Follow Emily on Instagram: @emilyevansrussell.
Explore Emily’s courses and offerings at Emily’s Website.

If you’re ready for deeper transformation, join Emily’s breathwork membership to experience the magic. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

+ Share with a friend you think could benefit from this message!

All other courses/offerings: https://www.emilyevansrussell.com

What if the secret to healing lies in your breath? In this episode, I’m joined by Meghan Sandve, a trauma-informed breathwork expert, as we dive into the transformative world of somatics and nervous system regulation. Whether you're curious about breathwork or searching for a deeper connection with yourself, this conversation will inspire you to listen to your body’s wisdom and redefine how you approach healing.

What to Listen For:

• What makes trauma-informed breathwork different—and why it’s essential.
• How trauma shows up in the body and what "too much, too fast" really means.
• The critical difference between discomfort and feeling unsafe during breathwork.
• Why “intensity doesn’t equal transformation” and how to slow down for deeper healing.
• Practical ways to tune into your nervous system’s signals and avoid burnout.
• The role of emotional, spiritual, and relational safety in creating a healing space.
• How somatic practices can expand your capacity for resilience and ease.
• Steps to start your own trauma-informed breathwork practice with curiosity and compassion.

Meghan reminds us of the power of slowing down and tuning in to find healing and empowerment.

Breathwork isn’t just about transformation—it’s about creating safety, listening to your body, and embracing ease over force. Dive into this conversation and discover how breathwork can be your pathway to balance and inner peace.

✨ Don’t forget to subscribe to the podcast, leave a review, and share this episode with someone who could benefit from this conversation. Let’s spread the magic together!


🔗 Important Links

FREE WORKSHOP ALERT! Join me on January 29th at 1PM Eastern for "Coming Home to Yourself: A Free Breathwork Experience." Discover how breathwork can support your nervous system and help you access your natural wisdom. You'll experience a trauma-informed breath session and learn tools you can use right away. Plus, live attendees get special access to my new monthly breathwork membership! Register here: emilyevansrussell.com/experience

Follow Meghan on Instagram: @meghansandve
Meghan’s Website: www.meghansandve.com
Follow Emily on Instagram: @emilyevansrussell.
Explore Emily’s courses and offerings at Emily’s Website.

Pause Breathwork Training: Become a trauma-informed breathwork facilitator

If you’re ready for deeper transformation, join Emily’s breathwork membership to experience the magic. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

+ Share with a friend you think could benefit from this message!

All other courses/offerings: https://www.emilyevansrussell.com

Are you struggling to manifest your deepest desires, even after years of asking and trying? This episode dives into the one vital piece most people miss when it comes to achieving their dreams: the need for safety in the body and mind. Join me as we explore how to align your nervous system with your desires, so you can open the doors to lasting transformation and abundance.

📌 What to Listen For:

• The surprising reason why your manifestations might feel stuck
• How your unconscious mind plays a massive role in manifesting your dreams
• Why safety is essential for achieving abundance in any area of your life
• Simple techniques to create a feeling of safety in your body and mind
• How to use visualization and sensory experiences to rewire your nervous system
• Examples of creating safe environments that support your desires
• The science behind why your nervous system resists change
• A practical way to uncover hidden blocks and limiting beliefs about success
• How to embody your goals in a way that feels natural and aligned
• Why practicing gratitude in the present tense can supercharge your manifestations

Feeling safe is the foundation for manifesting your dreams. By taking small, intentional steps to align your nervous system with your desires, you’ll unlock a new level of ease and abundance in your life. Dive into this powerful practice, and let me know how it transforms your journey! Don’t forget to subscribe, share with a friend, and leave a review if this episode resonated with you.

💫 Curious about how to incorporate breathwork into your daily routine? Explore Emily's free program, Energy Shifts in Action! It includes two 5-minute breathwork practices and a 15-minute guided session to help you create lasting balance and alignment. Get started here.

💫 Ready for daily inspiration and alignment? Check out Energy Elixir Daily! This program offers bite-sized audio coaching to shift your energy, boost clarity, and amplify your intuition—all in just minutes a day. Enjoy a 3-day free trial, then $22/month. Start your journey here.

💫 Explore all courses and offerings: Emily’s Courses.

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

+ Share with a friend you think could benefit from this message!

All other courses/offerings: https://www.emilyevansrussell.com

This week, Gaby joins us to demystify manifestation and bring it back to its core. If you’ve ever craved more depth, fulfillment, or peace in your life, this episode is your guide. From surviving corporate burnout to embracing her intuitive gifts, Gaby shows us how to manifest a life you don’t just achieve—but truly feel.

📌 What to Listen For:

• The surprising truth about why material manifestations alone often feel empty
• Gaby’s personal journey from corporate burnout to intuitive channeler
• What it means to manifest emotional freedom and why it matters
• The four transformative steps to start manifesting emotional alignment
• How to reconnect with your body and nervous system through breathwork
• Gaby’s "Ferrari metaphor" for slowing down and regaining presence
• The importance of healing your inner wounds to unlock your full potential
• Why emotional ROI is just as important as financial success
• How triggers can act as teachers on your path to freedom
• Practical tools to integrate intuition and presence into daily life

🎉 Discover the life-changing power of manifesting emotional freedom and aligning with your true self. Whether you’re seeking material success, emotional depth, or spiritual clarity, Gaby's insights offer a roadmap for creating a fulfilling life. Don’t miss this transformative episode!

🔗 Important Links:

Find Gaby on Instagram: https://www.instagram.com/gabrielleelaura/
Gaby’s Website: https://gabriellelaura.com/

💫 Curious about how to incorporate breathwork into your daily routine? Explore Emily's free program, Energy Shifts in Action! It includes two 5-minute breathwork practices and a 15-minute guided session to help you create lasting balance and alignment. Get started here.

💫 Ready for daily inspiration and alignment? Check out Energy Elixir Daily! This program offers bite-sized audio coaching to shift your energy, boost clarity, and amplify your intuition—all in just minutes a day. Enjoy a 3-day free trial, then $22/month. Start your journey here.

💫 Explore all courses and offerings: Emily’s Courses.

If you’re ready for deeper transformation, join Emily’s breathwork membership to experience the magic. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

+ Share with a friend you think could benefit from this message!

All other courses/offerings: https://www.emilyevansrussell.com

Are you ready to rewrite your future and start 2025 with clarity and intention? In this episode, Emily guides you through a transformative one-year vision journaling practice designed to shift your energy, amplify your desires, and align your life with your truest self. Grab a cup of tea, create a peaceful space, and get ready to write the story of your best year yet!

📌 What to Listen For:

1. Why the end of the year is the perfect time for this journaling exercise.
2. How to create a distraction-free, sacred space for your writing.
3. The power of dating your journal entry one year into the future.
4. Key questions to ask yourself about who you’ll become in the next year.
5. Why how your dreams come true isn’t up to you—and why that’s freeing.
6. Ways to embody the energy of your 2025 self starting today.
7. How your subconscious mind helps organize your desires into reality.
8. Practical tips for connecting to the feelings behind your vision.
9. A fun bonus tip: record your journal entry as an audio to revisit all year.
10. The ultimate reminder: You’re the best you there is—own it unapologetically!

Journaling your future self isn’t just about dreaming big—it’s about stepping into your power, clarity, and vision. By aligning with the energy of your dreams now, you create the foundation for your future self to thrive. So grab your journal, carve out some “you time,” and let the magic unfold. If you loved this episode, subscribe to the podcast, leave a review, and share it with someone who could use a dose of inspiration!

🎉 Manifest your 2025 goals with this life-changing journaling exercise! Tune in for tips on embodying your future self and creating a vision you love. Listen now!

💫 Ready for daily inspiration and alignment? Check out Energy Elixir Daily! This program offers bite-sized audio coaching to shift your energy, boost clarity, and amplify your intuition—all in just minutes a day. Enjoy a 3-day free trial, then $22/month. Start your journey here.

💫 Curious about breathwork and nervous system regulation? Explore Emily's free program, Energy Shifts in Action! It includes two 5-minute breathwork practices and a 15-minute guided session to help you create lasting balance and alignment. Get started here.

💫 Explore all courses and offerings: Emily’s Courses.

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

+ Share with a friend you think could benefit from this message!

All other courses/offerings: https://www.emilyevansrussell.com

We’ve all experienced those moments when life feels overwhelming. In this episode, I’ll share three quick and impactful energy resets—simple practices you can incorporate into your daily routine to regain clarity and peace.

📌 What to Listen For:

1. The transformative power of asking, “What am I aware of?” to shift your perspective.
2. A guided visualization for releasing energies that aren’t yours—using the everyday magic of a shower.
3. The healing benefits of “box breathing” and how to practice it anywhere.
4. Why recognizing that “not all feelings are yours” can lighten your emotional load.
5. How empathy might make you feel heavier than necessary and what to do about it.
6. Ways to use sensory experiences, like imagining light or color, to refresh your energy field.
7. The importance of creating micro-moments of mindfulness for sustainable energy management.
8. How to adapt these practices during busy or stressful times, like the holidays.
9. Real-life applications of these tools to reset after intense personal or global events.
10. Insights into the Energy Elixir Daily program and how it provides ongoing, bite-sized energy resets.

🎉 Energy shifts don’t have to be complicated. By asking the right questions, releasing what’s not yours, and practicing mindful breathing, you can create profound changes in your emotional and mental well-being. If these tips resonate with you, explore more in the Energy Elixir Daily program—a simple, accessible way to nurture your energy regularly.


🔗 Important Links:

Energy Elixir Daily Program: Try it free for three days at https://www.emilyevansrussell.com/elixir

Energy Shifts in Action - Get 3 additional short Breath & Energetic Exercises for free when you head to https://www.emilyevansrussell.com/action

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

+ Share with a friend you think could benefit from this message!

All other courses/offerings: https://www.emilyevansrussell.com