Shine On Podcast

Written by: Nathan Hsu
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  • Summary

  • Exploring mental health topics to support the emotional well-being of today's generation of young people.
    © 2023 Shine On Podcast
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Children's Audiobooks Hygiene & Healthy Living Psychology
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Episodes
  • Cognitive Reframing and Other Stress Relief Methods to Create a More Positive Life - ft. Dr. Helen Hsu

    Cognitive Reframing and Other Stress Relief Methods to Create a More Positive Life - ft. Dr. Helen Hsu
    Dec 27 2022

    When dealing with life’s ups and downs, the way we view potential stressors can either increase or minimize the mental pressure that we experience. Stanford University psychologist and lecturer, Dr. Helen Hsu, highlights ways for students to better their mental health through cognitive reframing and other methods to relieve stress and promote a greater sense of inner peace.
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    23 mins
  • Strategies to Foster Student Well-being - ft. Dr. Brittany Stevens

    Strategies to Foster Student Well-being - ft. Dr. Brittany Stevens
    Dec 11 2022

    Experienced school psychologist, Dr. Brittany Stevens, addresses student stress and strategies on how young people can improve their mental health through self-care and other skills to be resilient in the face of adversity. 
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    29 mins
  • Mental Health & Young Athletes - ft. Dr. Marcy Faustin & Dr. Sarah Merrill

    Mental Health & Young Athletes - ft. Dr. Marcy Faustin & Dr. Sarah Merrill
    Oct 16 2022

    On this episode, I share some of my personal challenges and struggles which led me to creating Shine On. Then, Dr. Marcy Faustin of UC Davis/U.S. Women’s National Gymnastics and Dr. Sarah Merrill of UC San Diego join in to discuss certain physical and psychological variables that impact the mental health issues of today’s young athletes. 

    Disclaimer: This content is for educational purposes only. It is not a substitute for treatment.

    Music Credit: You & I by Soyb & Amine Maxwell
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    35 mins

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