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Decluttering Your Mind and Your Life: A Conversation with Sasia Lile

Join Melissa Hinman as she chats with career therapist and decluttering coach Sasia Lile about the power of decluttering your physical and mental space. Learn how to overcome emotional barriers to decluttering and create a more peaceful and organized life.

Key Takeaways:

1. The Power of Somatic Decluttering: Understand how physical clutter can be connected to emotional and mental clutter.
2. Breaking Down the Clutter: Learn practical tips for decluttering your space, one small step at a time.
3. Prioritizing Self-Care: Discover the importance of self-care in decluttering your life and creating a more fulfilling existence.

Sign up for Sasia's FREE 7-Day Declutter challenge and weekly newsletter!
https://www.afireflowerblooms.com/

Learn more about Sasia here: https://www.afireflowerblooms.com/about

Connect with Sasia on IG
Instagram: https://www.instagram.com/afireflowerblooms

__________________________________________________________
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Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

Send us a message with your thoughts from this episode.

Discover how to prioritize self-care, manage workload, and maintain balance during busy times. Learn practical tips for effective time management and staying productive without burning out.

Key Takeaways:

1. Prioritize Self-Care: Make time for rest, exercise, and healthy habits to prevent burnout and maintain optimal performance.
2. Effective Time Management: Implement strategies like creating to-do lists, delegating tasks, and scheduling breaks to improve productivity.
3. Flexibility is Key: Be adaptable and willing to adjust your plans as needed to maintain balance and avoid overwhelm.

__________________________________________________________
Create your POWER PLAN today!
https://www.melissahinman.com/smashweek

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Learn more about how to work with Melissa
https://www.melissahinman.com/

Connect with me on social
https://www.instagram.com/itsmelissahinman/

Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

Send us a message with your thoughts from this episode.

No matter what season of year it is; It's the season for you to set boundaries and take advantage of the power of saying "no."

Learn how to navigate the social demands of summer while prioritizing self-care and managing perimenopausal symptoms.

Key Takeaways:

Prioritize Self-Care: Set boundaries and say no to activities that drain your energy, allowing you to focus on self-care and recharge.
Plan Strategically: Balance social commitments with rest and relaxation to avoid burnout.
Embrace the Power of No: Learn how to politely decline invitations without feeling guilty or obligated.

__________________________________________________________
Create your POWER PLAN today!
https://www.melissahinman.com/smashweek

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https://www.melissahinman.com/podcast

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Learn more about how to work with Melissa
https://www.melissahinman.com/

Connect with me on social
https://www.instagram.com/itsmelissahinman/

Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

Send us a message with your thoughts from this episode.

Are you aware that hormonal changes during perimenopause and menopause can significantly increase your risk of urinary tract infections (UTIs)?

Urinary Tract Infections (UTIs): A Perimenopausal Challenge

Learn about the increased risk of UTIs during perimenopause and discover effective strategies for prevention and management.

Key Takeaways:

1. Understand the Risk: Understand why perimenopausal women are more susceptible to UTIs.
2. Preventative Measures: Implement practical tips to reduce your risk of UTIs.
3. Seek Medical Attention: Know when to consult a healthcare provider for UTI symptoms, especially if they are severe or persistent.

__________________________________________________________
Create your POWER PLAN today!
https://www.melissahinman.com/smashweek

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https://www.melissahinman.com/podcast

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Learn more about how to work with Melissa
https://www.melissahinman.com/

Connect with me on social
https://www.instagram.com/itsmelissahinman/

Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

Send us a message with your thoughts from this episode.

The ultimate goal: To craft a statement that makes you feel energized, joyful, and excited about the future, whether you're just starting your perimenopause journey or have already transitioned through menopause. Join us and prioritize your health and well-being in the most meaningful way.

Get ready to construct a personalized perimenopause vision statement that aligns seamlessly with your core values and life priorities. Thriving during this phase means engaging in activities that resonate deeply with your values and spending time in ways that bring you joy and inspiration. By answering essential questions about alignment with your top values and key life priorities, you'll ensure your vision statement serves as a guiding star for everyday decisions


List of Values
Big Rocks Story

__________________________________________________________
Create your POWER PLAN today!
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Learn more about how to work with Melissa
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Connect with me on social
https://www.instagram.com/itsmelissahinman/

Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

Send us a message with your thoughts from this episode.

Celebrate the 20th episode of Smash the Crash Podcast with Melissa as she reflects on her 20 year old self. This episode covers 20 insights that span from what she wishes her 20-year-old self knew to what she hopes for her 60-year-old self.

Key Takeaways:

1. The Power of Hindsight: Gain valuable insights from Melissa's reflections on her 20s and how they can help you navigate your own life stages.
2. Building a Fulfilling Future: Discover strategies for setting goals, prioritizing self-care, and cultivating healthy relationships.
3. Living in the Present: Embrace the importance of mindfulness and learn how to appreciate the "happy and the joy" in everyday life.

__________________________________________________________
Create your POWER PLAN today!
https://www.melissahinman.com/smashweek

Sign up for our weekly 'Energy Stack' email series and become a part of the Smash the Crash insider's community
https://www.melissahinman.com/podcast

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Learn more about how to work with Melissa
https://www.melissahinman.com/

Connect with me on social
https://www.instagram.com/itsmelissahinman/

Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

Send us a message with your thoughts from this episode.

Unlock the Power of Magnesium for Better Sleep & Overall Well-being

Discover how magnesium can be a game-changer for perimenopausal women, helping to improve sleep quality, reduce anxiety, and support overall well-being.

Today, I share my personal story about how magnesium, particularly magnesium glycinate, has revolutionized my sleep and helped me tackle mood swings and muscle cramps.

Key Takeaways:

1. Magnesium for Better Sleep: Learn how low REM can affect your long term health and how Magnesium can help.
2. The Link Between Magnesium and Perimenopause

**Consult with your healthcare provider to determine the best magnesium supplement and dosage for your individual needs.

__________________________________________________________
Create your POWER PLAN today!
https://www.melissahinman.com/smashweek

Sign up for our weekly 'Energy Stack' email series and become a part of the Smash the Crash insider's community
https://www.melissahinman.com/podcast

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Learn more about how to work with Melissa
https://www.melissahinman.com/

Connect with me on social
https://www.instagram.com/itsmelissahinman/

Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

Send us a message with your thoughts from this episode.

Stress-Proof Your School Mornings: A Perimenopause Micro Habit Challenge

Kickstart your school year with less stress and more productivity. This episode offers practical tips and strategies to streamline your mornings and create a calmer, more enjoyable start to your day.

Key Takeaways:

1. Plan Ahead for Smooth Mornings
2. Mindful Movement Matters
3. Create a Supportive Environment

Amazon links to items mentioned in this episode (affiliate links)
Over the door 5-days of outfits: https://amzn.to/3YX9HEw
Peel-n-Stick Whiteboard: https://amzn.to/3MmfAUa
Pyraminx Speed Cube:https://amzn.to/3T0eXU4
Gear Cube:https://amzn.to/3Z67syC
Star Cube: https://amzn.to/3X7Ugae

__________________________________________________________
Create your POWER PLAN today!
https://www.melissahinman.com/smashweek

Sign up for our weekly 'Energy Stack' email series and become a part of the Smash the Crash insider's community
https://www.melissahinman.com/podcast

Podcast Topic Request From
Podcast Guest Application

Learn more about how to work with Melissa
https://www.melissahinman.com/

Connect with me on social
https://www.instagram.com/itsmelissahinman/

Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.