Episodes

  • Are You a Perfectionist?

    Are You a Perfectionist?
    Aug 27 2023
    Sara talks about perfectionism getting in the way of doing the stuff you love to do! Plus, some stuff about living in a haunted house filled with paint-by-numbers paintings. Also, things about artists Christopher Wallace (RIP), Maya Erdelyi-Perez, Alex Stapleton and Francesco Marciuliano. Support the podcast at Patreon.com/SaraBenincasa and subscribe to SaraJBenincasa.Substack.com.
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    34 mins
  • Caffeine & Chaos with Sabrina Cognata

    Caffeine & Chaos with Sabrina Cognata
    Jun 28 2023
    Sara talks drugs, sobriety, anxiety and partying with artist, producer, and woman of business Sabrina Cognata, and blows out the mic multiple times in the process, but whatever, you'll love it. Support this podcast and more at Patreon.com/SaraBenincasa
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    1 hr and 37 mins
  • It's Okay To Not Be "Cured" Yet

    It's Okay To Not Be "Cured" Yet
    Jun 23 2023
    This episode is about the joy of lifelong learning and also: Redwood trees! Why it's okay to not be "over" your mental health issues yet, or ever! Something about soccer! Encouragement! Support this podcast at Patreon.com/SaraBenincasa.
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    38 mins
  • Welcome to Social Anxiety Variety Hour!

    Welcome to Social Anxiety Variety Hour!
    Jun 14 2023
    34 mins
  • Meditation and Real Life

    Meditation and Real Life
    Feb 12 2023
    The final episode of Well, This Isn't Normal before the relaunch as Social Anxiety Variety Hour. An introduction to meditation & its benefits, including a brief meditation exercise. Support this podcast: Patreon.com/SaraBenincasa. Weekly SARATONIN newsletter: Patreon & SaraJBenincasa.Substack.com.
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    48 mins
  • Anger and the Sacred Pause

    Anger and the Sacred Pause
    Nov 27 2022
    Sara discusses anger and "How to Fight" by Thich Nhat Hanh. Support this podcast at Patreon.com/SaraBenincasa.
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    45 mins
  • Breathwork for Recovery with Nathaniel Hodder-Shipp

    Breathwork for Recovery with Nathaniel Hodder-Shipp
    Sep 9 2022
    Sara talks about going through a rough patch emotionally, and how Breathwork for Recovery with Nathaniel Hodder-Shipp has helped. She also interviews Nathaniel to learn more. Get 70% off the Breathwork for Recovery monthly healing circle on September 10, 2022 with offer code SARA: https://www.breathworkforrecovery.com/trainings-and-workshops. Please listen with care, as this episode includes discussion of trauma, addiction, and suicidal ideation.
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    1 hr and 10 mins
  • Joyful Work and Montaigne

    Joyful Work and Montaigne
    Aug 6 2022
    Sara learns how Michel de Montaigne (1533-1592) got himself out of post-retirement depression, and how we all can benefit from joyful work. A little breathing exercise is also included. Thanks to patrons at Patreon.com/SaraBenincasa.
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    34 mins