• Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

  • Auteur(s): Jennifer Dent Brown
  • Podcast

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

Auteur(s): Jennifer Dent Brown
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  • Résumé

  • Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.
    Copyright 2017-2024 LUXE Life Coaching. All rights reserved.
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Développement personnel Hygiene & Healthy Living Psychologie Réussite
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Épisodes
  • EP 235. Stop Saying Yes, Start Losing Weight: Break Free from People Pleasing with Sara Fisk

    EP 235. Stop Saying Yes, Start Losing Weight: Break Free from People Pleasing with Sara Fisk
    Feb 12 2025
    People-pleasing is like the junk drawer of bad habits—it’s packed with random, unnecessary stuff that drains your energy, clutters your mind, and, oh yeah, totally messes with your weight loss goals. You think you’re just being nice, keeping the peace, making sure everyone’s happy. But here’s the truth: Every time you say yes when you want to say no, you’re chipping away at your own well-being. And guess what? That frustration, that exhaustion, that resentment? It’s showing up on your plate—through stress eating, emotional snacking, and mindless overeating. Enter Sara Fisk, the ultimate Stop People Pleasing Coach. She’s here to blow the lid off the real reason women are stuck in this cycle and show you how to break free—without guilt, without fear, and without needing to explain yourself to Auntie at the next family dinner. What You’ll Learn in This Episode: 🔥 Why people-pleasing is basically the gateway drug to emotional eating. 🔥 The sneaky ways it’s sabotaging your weight loss without you even realizing it. 🔥 The one question you need to ask yourself before your next ‘Yes’—that might just change your life. 🔥 Why women are conditioned to make their bodies “pleasing” to others (and how to stop that nonsense ASAP). 🔥 How to reclaim your personal power—starting with what’s on your plate. This episode is a MUST-LISTEN for every woman who’s tired of living for other people and is so ready to take her body, her health, and her life back. Listen now, and start putting you first—without the guilt. ====================== FEATURED ON THE SHOW / RESOURCES
    • JenniferDent.com
    • @jenniferdentbrown Instagram
    • How you can work with Jennifer
    • Subscribe to Jennifer's newsletter, Forever Well
    • @sarafiskcoach Instagram
    • Website: Sara Fisk
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    47 min
  • EP 234. Self-Sabotage & Weight Loss: How to Stop Fighting Against Yourself

    EP 234. Self-Sabotage & Weight Loss: How to Stop Fighting Against Yourself
    Feb 5 2025
    Why do you keep doing the opposite of what you say you want? You plan to eat healthy, then find yourself elbow-deep in tortilla chips. You lose a few pounds, then suddenly “forget” to meal prep. You’re not lazy, undisciplined, or broken—your brain is just clinging to an identity that no longer serves you. In this episode, I’m breaking down why self-sabotage isn’t really sabotage—it’s just your identity fighting to stay the same. If you don’t shift who you believe you are, you’ll keep sabotaging yourself, no matter how many diets you try. So, if you’re stuck in the same cycle of losing and regaining weight, press play, and let’s get to the root of it. What You’ll Learn in This Episode:
    • Why self-sabotage is an identity crisis—not a willpower problem
    • The sneaky ways fear of change keeps you stuck in old patterns
    • How diet culture shaped your “health identity” (without you realizing it)
    • 4 powerful steps to shift your identity and stop sabotaging your weight loss
    • Why the key to losing weight for good has nothing to do with food
    ====================== FEATURED ON THE SHOW / RESOURCES
    • JenniferDent.com
    • @jenniferdentbrown Instagram
    • Work with me inside Learn & Lose
    • Get $20 off Your First Subscription Order of Nutrafol
    • Subscribe to Jennifer's newsletter, Forever Well
    • Interested in private coaching with Jennifer? Book a free consultation.
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    29 min
  • EP 233. [Throwback] 3 Things Keeping You From Losing Weight (and It’s Not the Food)

    EP 233. [Throwback] 3 Things Keeping You From Losing Weight (and It’s Not the Food)
    Jan 29 2025
    Are you tired of chasing diets and still not seeing the scale move? Here’s the deal: weight loss isn’t just about what’s on your plate. In this throwback episode, I unpack three surprising reasons you’re stuck—none of which have to do with food. If you’ve been frustrated with your lack of progress, this episode will help you troubleshoot and take a more holistic approach to your weight loss journey. What You’ll Learn in This Episode:
    • Why your mindset might be sabotaging your weight loss before you even start.
    • How imbalanced hormones (thanks, stress and perimenopause) might be blocking your progress—and what to do about it.
    • Why poor sleep is the weight loss villain you never knew about (plus my favorite tool to fix it).
    ============================= FEATURED ON THE SHOW / RESOURCES JenniferDent.com @jenniferdentbrown Instagram Learn & Lose Get $20 off Your First Subscription Order of Nutrafol Subscribe to Jennifer's newsletter, Forever Well Interested in private coaching with Jennifer? Book a free consultation. How to Lose Weight This Week Without a Diet Oura Ring (Get $40 off!)
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    36 min

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