• Stress, Hormones, and Finding Balance

  • Feb 4 2025
  • Length: 33 mins
  • Podcast

Stress, Hormones, and Finding Balance

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    Feeling like stress is taking over your life? In this week’s episode of Sweet Insights, we’re diving deep into the connection between stress and hormones—specifically cortisol, the body’s “stress hormone.”

    Join Amy and Alison as they uncover:

    • What cortisol does in your body and why it’s not all bad.
    • How chronic stress impacts sleep, energy, mood, and even weight.
    • Symptoms that signal your cortisol might be out of control.
    • Practical strategies to lower stress and balance your hormones: from mindful micro-moments and smarter nutrition choices to movement and setting boundaries.

    Plus, real-life stories from Alison and Amy on how managing their stress changed their health and daily lives.

    🎧 Tune in to learn actionable steps to regain control, feel energized, and finally break the stress-hormone cycle!

    Support the show

    @sweet_insights_
    Alison Wills
    wellnesswithwisdom.com
    @alisonwillswisdom

    Amy Crowell
    thesweetestthings.ca
    @amy_crowell_
    @sweetestcandyboutique
    @trurorealtors
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