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Ever feel like no matter how much sleep you get, you’re still exhausted? Or maybe you’re waking up at 3 AM, unable to fall back asleep? 🤯

In this episode of Sweet Insights with Amy & Ali, we’re diving into the sleep-hormone connection—because if your hormones are out of whack, your sleep probably is too.

We’ll explore: 🌙 How cortisol, melatonin, and estrogen impact your sleep cycles 🥱 Why sleep deprivation increases stress, cravings, and mood swings 💡 Simple, effective strategies to restore your sleep rhythm

Plus, Amy and Ali share their own sleep struggles and the strategies that actually helped.

🎧 Tune in now and take back your nights! 👉 https://www.sweetinsights.ca/

#SleepHealth #HormonalBalance #SweetInsightsPodcast

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@sweet_insights_
Alison Wills
wellnesswithwisdom.com
@alisonwillswisdom

Amy Crowell
thesweetestthings.ca
@amy_crowell_
@sweetestcandyboutique
@trurorealtors

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Did you know that what you eat today can either support your hormones or throw them completely out of balance? In this episode of Sweet Insights with Ali and Amy, we’re breaking down the powerful connection between nutrition and hormone health.

We’ll dive into:
✔️ How stress and nutrition work together to impact cortisol, insulin, and estrogen
✔️ The best foods to support hormone balance (and what to avoid)
✔️ How to stabilize blood sugar to reduce cravings and energy crashes
✔️ The impact of processed foods, inflammatory ingredients, and alcohol on hormone health
✔️ Practical meal ideas and snack swaps for better energy and balance

Plus, Amy shares her personal journey of eating cleaner and how one small candy completely shifted her energy. If you’ve ever struggled with sugar cravings, energy dips, or wondering why certain foods make you feel ‘off,’ this episode is for you!

🎧 Listen now and share with a friend who needs this insight!

👉 Want a FREE 1-month trial of my meal planning app? Message me on Instagram (@sweet_insights_) or email me via the link in my bio to get access!

Support the show

@sweet_insights_
Alison Wills
wellnesswithwisdom.com
@alisonwillswisdom

Amy Crowell
thesweetestthings.ca
@amy_crowell_
@sweetestcandyboutique
@trurorealtors

Send us a text

Feeling like stress is taking over your life? In this week’s episode of Sweet Insights, we’re diving deep into the connection between stress and hormones—specifically cortisol, the body’s “stress hormone.”

Join Amy and Alison as they uncover:

• What cortisol does in your body and why it’s not all bad.
• How chronic stress impacts sleep, energy, mood, and even weight.
• Symptoms that signal your cortisol might be out of control.
• Practical strategies to lower stress and balance your hormones: from mindful micro-moments and smarter nutrition choices to movement and setting boundaries.

Plus, real-life stories from Alison and Amy on how managing their stress changed their health and daily lives.

🎧 Tune in to learn actionable steps to regain control, feel energized, and finally break the stress-hormone cycle!

Support the show

@sweet_insights_
Alison Wills
wellnesswithwisdom.com
@alisonwillswisdom

Amy Crowell
thesweetestthings.ca
@amy_crowell_
@sweetestcandyboutique
@trurorealtors