Tis the season for sweets! From Halloween to Christmas, these next many months can be overwhelming for anyone trying to steer clear of sugar. The key is to find balance!

Studio 5 Health Contributor Miki Eberhardt shared ways to treat yourself kindly, without judgment, while still making healthy choices.

Find more nutrition advice from Miki on Instagram, @nutritionbymiki.

Read more here: https://studio5.ksl.com/dont-restrict-sugar-approach-sweets-healthier/

Good girl talk isn’t just about surface conversations. It’s open, honest, and real. That’s the heart of a Studio 5 series we call, “On My Mind,” where we invite women you know and admire to share what they’ve been thinking about.

This month’s guest is known for her ability to connect and uplift women. Lizzy Jensen is a mom of five, and a champion of living with intention. She’s the host of the podcast, “Lean in with Lizzy,” where she shares inspiration to create a life you love. She’s the ultimate cheerleader, and believes it’s her calling to believe in and root for other women.

Lizzy's podcast, "Lean In With Lizzy," aims to empower and inspire women through honest and heartfelt conversations. You can find it on Apple Podcasts and Spotify.

Find more from Lizzy on Instagram, @lizzy.jensen or @leaninwithlizzy.

Read more here: https://studio5.ksl.com/more-womens-stories-lizzy-jensen-on-her-mind/

Dating is not just for the younger crowd. Age is just a number when it comes to love and connection. Sometimes as older adults, it can be hard to know where to start and how to meet other singles. We're helping you find the confidence to navigate the dating scene later in life.

Dating Coach Kristin Sokol believes there is no age limit on sparking new connections. She shared some advice for anyone who wants to find their match.

Find more advice from Kristin on her website, kristinsokol.com.

Read more here: https://studio5.ksl.com/meet-through-new-hobby-silver-singles-dating/