Tis the season for sweets! From Halloween to Christmas, these next many months can be overwhelming for anyone trying to steer clear of sugar. The key is to find balance!

Studio 5 Health Contributor Miki Eberhardt shared ways to treat yourself kindly, without judgment, while still making healthy choices.

Find more nutrition advice from Miki on Instagram, @nutritionbymiki.

Read more here: https://studio5.ksl.com/dont-restrict-sugar-approach-sweets-healthier/

Good girl talk isn’t just about surface conversations. It’s open, honest, and real. That’s the heart of a Studio 5 series we call, “On My Mind,” where we invite women you know and admire to share what they’ve been thinking about.

This month’s guest is known for her ability to connect and uplift women. Lizzy Jensen is a mom of five, and a champion of living with intention. She’s the host of the podcast, “Lean in with Lizzy,” where she shares inspiration to create a life you love. She’s the ultimate cheerleader, and believes it’s her calling to believe in and root for other women.

Lizzy's podcast, "Lean In With Lizzy," aims to empower and inspire women through honest and heartfelt conversations. You can find it on Apple Podcasts and Spotify.

Find more from Lizzy on Instagram, @lizzy.jensen or @leaninwithlizzy.

Read more here: https://studio5.ksl.com/more-womens-stories-lizzy-jensen-on-her-mind/

Dating is not just for the younger crowd. Age is just a number when it comes to love and connection. Sometimes as older adults, it can be hard to know where to start and how to meet other singles. We're helping you find the confidence to navigate the dating scene later in life.

Dating Coach Kristin Sokol believes there is no age limit on sparking new connections. She shared some advice for anyone who wants to find their match.

Find more advice from Kristin on her website, kristinsokol.com.

Read more here: https://studio5.ksl.com/meet-through-new-hobby-silver-singles-dating/

Nathan Pacheco is a talented force in the world of music, known for his ability to put good into the world through song. As a world-renowned vocalist and songwriter, Nathan's multilingual performances span from opera to inspirational music to his own original compositions.

His extraordinary talent takes him across the globe, performing with prestigious orchestras on some of the world's most notable stages. Nathan is an artist who does it all - with passion, faith, and a deep love for music.

You can find more information on Nathan's music and upcoming performances at NathanPacheco.com.

Read more here: https://studio5.ksl.com/be-kind-yourself-nathan-pacheco-perfectionism/

The term "living room family" is gaining popularity online. It describes families who prefer to spend time together in a shared space, such as the living room, rather than retreating to their individual bedrooms.

Studio 5 Parenting Contributor Heather Johnson believes that being a living room family fosters a healthier home environment. She emphasized, "It's never too late to come out of your bedrooms and hang out more in a common living space."

Read more here: https://studio5.ksl.com/living-room-bedroom-family-become-spends-time/

Women crave happy. We want our lives to be light and joyful, but some days more than others, it can feel like a battle.

Studio 5 Relationship Contributor Dr. Matt Townsend wants to help you gain control over your happiness. He believes all it requires is a little bit of soul searching.

Matt announced his upcoming Valentine’s Date Night event on February 8th at Olympus High School. This event promises to provide practical tools for improving relationships. Use the code "20 Date Night" for a special discount at matttownsend.com.

Read more here: https://studio5.ksl.com/watch-out-worry-more-happiness-into-your-life/

We've been singing “We Don't Talk About Bruno” from the Disney film Encanto since its release in 2021. Dolores, a character gifted with enhanced super hearing, is a favorite character among fans. The voice of Dolores is just as lovable as the character she plays.

Adassa is a talented force with a powerful four octave vocal range that has landed her performances with Pitbull, Flo Rida, Snoop Dogg, and more. Her music career spans from urban reggaeton, to Christian, to country music. She can do it all, and she does, driven by love, light, and faith.

We caught up with Adassa to hear about her new EP, “That’s Where I’m At.” The EP is out now.

Conflict is an inevitable part of any relationship, but it doesn't have to be destructive.

Studio 5 Relationship Contributor Dr. Matt Townsend shared how to handle conflict more effectively. Improving conflict resolution skills requires consistent and intentional practice. He emphasized three key elements: awareness, clarity, and change.

Find more advice from Matt at matttownsend.com.

Read more here: https://studio5.ksl.com/mastering-conflict-resolution-be-less-destructive/