Episodes

  • Don't Be A D*ck EP 39

    Don't Be A D*ck EP 39
    Oct 12 2021
    In this episode Mel has Emilee as a guest and they both talk about attachment styles. Anxious, secure and avoidant. Give a couple examples on all of them and are walking you through their storms of realizing that they are both avoidant. How to create boundaries but also respecting your anxious partner attachment style. How to be present in your relationship. Join us for this fun conversation, oh we talk about Sex too.. Cause relationships needs a little spice.
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    32 mins
  • Body Goals; Truths & Lies EP 38

    Body Goals; Truths & Lies EP 38
    Sep 28 2021
    In this episode we talk about body goals, and what we’ve experienced in our professional careers as personal trainers as well as in Subconscious Imprinting. We discuss the curious fascination people have about how they look, are supposed to look, are ALLOWED to look and how to navigate yourself to YOUR truth. Whatever YOU want for your body is your damn business and nobody else's! Period. Much love, AshVal & Mel
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    37 mins
  • Pack the Pizza, It Makes Sense EP: 37

    Pack the Pizza, It Makes Sense EP: 37
    Sep 7 2021
    It’s been a couple days but WE’RE BACK!!!! We hope you’ve had a magical summer and played A LOT!!! We sure friggen did, pretty sure Mel’s on her way to be a golf pro (no BFD), AshVal on the other hand got lost in fiction books #classic In this episode we talk about food, a topic that we could dedicate the entirety of the podcast to, let's be honest. We chat about how to navigate food on vacation and when traveling with others. Help here for anyone looking to change their story around food.
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    37 mins
  • Changing Your Money Story EP 36

    Changing Your Money Story EP 36
    Aug 24 2021
    What's the deal with money??? AshVal and Mel have THE conversation about money. Why do we avoid talking about it?? IS it bad form to be proud of what you've received and earned? Where do these judgements come from? AshVal shares how she learned her money story as a young girl, the constant theme was 'never enough'. Mel's money story also started young, she learned that to have money you have to work really, reeaallllly hard.
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    1 hr and 2 mins
  • When Your Body Talks EP 35

    When Your Body Talks EP 35
    Aug 10 2021
    This episode had SOOOOO many people reaching out with their stories and connections so how could we not replay it?!?! In this episode we dive into the nerd brain of AshVal. She's had an obsession with the body, how it functions, how it's influenced by people, places and things. And questioning "why am I the way I am?" Why do certain things hurt and never seem to heal? We're here to shed some light on all of this!
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    35 mins
  • Remember Your First Time Again EP 34

    Remember Your First Time Again EP 34
    Jul 27 2021
    We had so much great feedback from this episode we decided to reboot it! I mean who doesn't like to reminisce about their first time?!? Obviously we're talking about therapy! How it was awkward, scary and overwhelming. We also discuss the unlikely avenues we've each found ourselves on in our own personal journeys of healing and what we've learned so far **special shout out to Mel for trust falling and going when AshVal invites her to random events
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    41 mins
  • Words 'Still' Matter EP 33

    Words 'Still' Matter EP 33
    Jul 13 2021
    A fan fav we are bringing back!!!! As Don Miguel Ruiz (author of The Four Agreements) says….”like a sword, with two edges, your word can create the most beautiful dream, or your word can destroy everything around you” Words are like magic, they can bring the impossible to life just by saying them out loud, like casting a spell or placing a curse.
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    52 mins
  • An Introvert And Extrovert Walk Into A Bar... EP 32

    An Introvert And Extrovert Walk Into A Bar... EP 32
    Jun 29 2021
    With everything opening up after a bit more than a year of shut down because of C0Vid we chat about what it means to get back out there and people. Mel has a few curious perspectives and points of views on dating and what that’s like in a pandemic while AshVal is mentally prepping to leave her office, introverting is real lol. Join us as we banter about life and summer plans. Speaking of which, we’re taking the rest of the summer off so we can have a dose of our own medicine and PLAY!!!!
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    36 mins