Are you constantly overcommitted, juggling everyone’s needs but your own? It’s time to reclaim your energy and set boundaries that stick.

This episode reveals why high achievers struggle to say no, how guilt keeps us stuck in overcommitment, and practical steps to create healthy boundaries. If you’ve ever felt burnout creeping in or resentment building up, this conversation offers solutions you can apply today to protect your peace.

• Understand why saying no feels so hard—and how to overcome it.
• Learn to recognize guilt traps and reframe them to break free from overcommitting.
• Get a step-by-step guide to setting boundaries that feel good and protect your energy.

Listen now to learn how to confidently set boundaries and build the emotional resilience you need to thrive!

I help empathic executives install a self-care system that reduces anxiety and increases peace of mind. Book a FREE discovery call here

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Have you ever wondered why you're so driven, or what fuels that relentless push to achieve more?

In this episode, we dive deep into the world of high achievers—those who are always striving for excellence yet often face hidden struggles like burnout, perfectionism, and self-doubt. Whether you're a high achiever yourself or know someone who is, you'll uncover how personality, upbringing, and life circumstances shape this mindset and how to thrive despite its challenges.

• Discover the core traits that define high achievers and how they can both empower and challenge you.
• Learn how your upbringing and societal pressures shape your drive and how to rewrite your personal definition of success.
• Gain practical tools for cultivating self-compassion to balance ambition with inner peace.

Press play now to explore what drives you, how to channel your ambition for good, and start your journey toward a more balanced, fulfilling life!

I help empaths and high achievers install a self-care system that reduces anxiety and increases peace of mind. Book a FREE discovery call here:

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empaths and high achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Feeling overwhelmed by the constant pull of your phone? In just 20 minutes, this episode of Take Out Therapy dives into the ways our devices are impacting mental health, focus, and relationships—especially for busy, ambitious people like you. Learn practical strategies to set boundaries, reduce phone dependency, and create more space for what truly matters in your life.

By tuning in, you’ll gain clarity on why phone overuse feels so draining, discover simple ways to break free from the cycle, and start feeling more present, engaged, and at peace. It’s quick, actionable therapy—designed to help you take back control and reconnect with yourself.

Take a short break with me today and step into a healthier, more balanced tomorrow.

Find out how to work with me at www.takeouttherapy.com