Are you constantly overcommitted, juggling everyone’s needs but your own? It’s time to reclaim your energy and set boundaries that stick.

This episode reveals why high achievers struggle to say no, how guilt keeps us stuck in overcommitment, and practical steps to create healthy boundaries. If you’ve ever felt burnout creeping in or resentment building up, this conversation offers solutions you can apply today to protect your peace.

• Understand why saying no feels so hard—and how to overcome it.
• Learn to recognize guilt traps and reframe them to break free from overcommitting.
• Get a step-by-step guide to setting boundaries that feel good and protect your energy.

Listen now to learn how to confidently set boundaries and build the emotional resilience you need to thrive!

I help empathic executives install a self-care system that reduces anxiety and increases peace of mind. Book a FREE discovery call here

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Have you ever wondered why you're so driven, or what fuels that relentless push to achieve more?

In this episode, we dive deep into the world of high achievers—those who are always striving for excellence yet often face hidden struggles like burnout, perfectionism, and self-doubt. Whether you're a high achiever yourself or know someone who is, you'll uncover how personality, upbringing, and life circumstances shape this mindset and how to thrive despite its challenges.

• Discover the core traits that define high achievers and how they can both empower and challenge you.
• Learn how your upbringing and societal pressures shape your drive and how to rewrite your personal definition of success.
• Gain practical tools for cultivating self-compassion to balance ambition with inner peace.

Press play now to explore what drives you, how to channel your ambition for good, and start your journey toward a more balanced, fulfilling life!

I help empaths and high achievers install a self-care system that reduces anxiety and increases peace of mind. Book a FREE discovery call here:

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empaths and high achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Feeling overwhelmed by the constant pull of your phone? In just 20 minutes, this episode of Take Out Therapy dives into the ways our devices are impacting mental health, focus, and relationships—especially for busy, ambitious people like you. Learn practical strategies to set boundaries, reduce phone dependency, and create more space for what truly matters in your life.

By tuning in, you’ll gain clarity on why phone overuse feels so draining, discover simple ways to break free from the cycle, and start feeling more present, engaged, and at peace. It’s quick, actionable therapy—designed to help you take back control and reconnect with yourself.

Take a short break with me today and step into a healthier, more balanced tomorrow.

Find out how to work with me at www.takeouttherapy.com

Struggling to Sleep? This Episode Is for You

If anxiety keeps you tossing and turning, you’re not alone. In this Take Out Therapy episode, Rebecca Hunter gets real about why your sleepless nights are making things worse—and how to fix it. With simple, calming strategies, she’ll help you create a sleep routine that soothes your mind and eases overwhelm.

Ready to wake up refreshed and less stressed? Listen now, and visit TakeOutTherapy.com for more tools to support your mental health. You deserve peace—and good sleep. 💙

**Links and Resources**

• FREE Help! Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To get your free guide ( a video workshop and a PDF), simply click HERE. to enroll.
• Website: www.takeouttherapy.com
• Join Take Out Therapy Club- a self help membership https://www.takeouttherapy.com/club
• Ever tried behavioral therapy?? Get in touch to schedule a session: https://www.rebeccahuntermsw.com

3 Strategies to Shift Your Focus and Reduce Stress After Political Turmoil

Feeling overwhelmed by the constant chaos of the world? Join Rebecca Hunter, your go-to therapist and anxiety expert, as she shares a practical approach to reframe your perspective and find peace amidst the storm.

In this episode, you'll learn how to:

• Zoom Out: Gain a broader perspective on life's challenges by considering the vastness of the universe.
• Zoom In: Focus on the present moment and what you can control.
• Practice Mindfulness: Cultivate a sense of calm and clarity through mindfulness techniques.

By understanding and applying these simple strategies, you can alleviate stress, reduce anxiety, and empower yourself to take action.

Ready to improve your mental health?

Visit www.TakeOutTherapy.com for more awesome resources or to book a session.

In this episode of Take Out Therapy, Rebecca Hunter dives deep into the impact of complaining and negativity on our mental and emotional well-being. Learn how to:

• Identify and challenge your unhelpful thought patterns
• Cultivate a more positive mindset even when things are hard
• Practice effective self-care techniques consistently
• Build resilience in the face of adversity

Discover practical tips and strategies to transform your life and experience greater joy and fulfillment. Tune in now to start your journey towards a more positive and fulfilling state of mind.

I help people at every level of their personal growth journey! Get in touch for a FREE mental health strategy sesh! www.takeouttherapy.com

Feeling stuck in a rut? Travel can be the perfect antidote! By stepping outside of your comfort zone and immersing yourself in new experiences, you can:

• Boost your mood: New sights, sounds, and tastes can uplift your spirits and reduce stress.
• Spark creativity: Travel can inspire new ideas and perspectives.
• Build resilience: Overcoming challenges and adapting to new situations can strengthen your character.
• Practice mindfulness: Paying attention to the present moment and appreciating the beauty around you can enhance your overall well-being.

So, pack your bags and get ready to embark on a journey of self-discovery. Your future self will thank you!

Want to work with me? Join Take Out Therapy Club to start your personal growth journey TODAY!

Ever get tired of hearing the vague phrase "I'm a work in progress"? This episode explores the true meaning behind it and offers practical guidance for personal growth. Discover the importance of specificity and action in achieving your goals. Learn how to define your progress, track your achievements, and avoid using this phrase as an excuse.

Listen now to:

• Gain clarity on your personal journey.
• Develop actionable steps for positive change.
• Avoid falling into the trap of complacency.
• Empower yourself with honest self-reflection.

This episode is a must-listen for anyone seeking to make meaningful progress in their lives.