How can exploring new places unlock hidden parts of yourself and boost your mental health?

Traveling isn’t just about escaping—it’s about growing. In this episode, Rebecca shares how her recent trip to Portugal opened doors to personal growth, sparked creativity, and revealed the mental health benefits of stepping outside your comfort zone. Whether you’re planning a faraway journey or a quick weekend getaway, you’ll discover how travel can enrich your life in unexpected ways.

• Learn how travel pushes you to problem-solve and adapt in ways that strengthen your resilience.
• Discover how experiencing new cultures can refresh your perspective and bring positive lifestyle changes.
• Find inspiration for incorporating more mindfulness and patience into your daily life through the lessons travel teaches.

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Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empaths and executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.