• The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women

  • Written by: Jenn Cassetta
  • Podcast

The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women

Written by: Jenn Cassetta
  • Summary

  • If you could use a boost of badassery in your life, look no further than The Art of Badassery. Jenn Cassetta is your ultimate hype woman and she’s here to shout it from the rooftops that it is your birthright to feel like a badass.


    As a professional keynote speaker, high performance coach, health coach, self defense expert and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo, she’ll be dropping truth bombs on all the ways to feel strong, safe and powerful from the streets to the boardroom. Jenn, along with special guests, will give you practical tips to reclaim all of your juicy power once and for all so you can live a life of utter badassery.


    Most guests are women and most conversations are geared toward women, but everyone can find motivation from the stories shared on how people overcome their drama, trauma and life’s takedowns. Jenn and her guests will share tips on how to level up your mental, physical and spiritual wellbeing.


    This show will answer questions such as:


    How can I overcome life’s obstacles?

    How can I fully step into my power?

    How can I live my life with more energy, confidence and success?

    What kinds of wellness and self care practices can I adopt to make me more powerful in this world?

    And so much more…


    Jenn also loves to do deeper dives on what she calls the 6 Habits of High Performance so you can thrive through stressful times and not head towards burnout. These practices are: mindset, mindfulness, meditation, movement, nutrition and sleep.


    Enter the dojo, and let’s get to work.


    Connect with Jenn on Instagram @jenncassetta or her website www.jennifercassetta.com

    ©2023 - 2024 The Art of Badassery with Jenn Cassetta
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Episodes
  • 33 | Making Life More Fun (Even When It’s Not) with Andrea Parker and Mel Mills
    Feb 19 2025

    What if adding more fun to your life could unlock greater success and fulfillment?


    In this episode of The Art of Badassery podcast, host Jenn Cassetta dives into a vibrant conversation with Andrea Parker and Mel Mills about how embracing fun can transform both your personal and professional life. Andrea shares her inspiring journey from being a police detective—where constant conflict felt misaligned with her passions—to building a career in leadership training infused with joy. Alongside Mel, a former pro hockey player turned Chief Fun Officer, share how prioritizing fun led to unexpected success: improving creativity, building stronger relationships, and attracting new opportunities. They reveal that by making joy a non-negotiable part of their lives, they found themselves more energized, productive, and aligned with their purpose.


    Tune in to hear three key takeaways: redefining success to include joy and fulfillment, slowing down to connect with what truly matters, and trusting intuition to guide decisions for deeper alignment and abundance.


    If you feel more stressed than you’d like and need more fun (honestly, who doesn’t), tune into this inspiring episode to help you determine your next best step.


    Connect with Andrea Parker and Mel Mills:

    • Website - https://andreaparkercoaching.com/
    • Instagram @andreaparkerspeaks
    • WTF -Where’s the Fun Podcast


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    36 mins
  • 32 | When the Fire Hits Home: Resilience and Rebuilding After the Palisades Fire with Tanya Memme
    Feb 5 2025

    What would you do if you lost everything in an instant?


    In this episode of The Art of Badassery podcast, Jen Cassetta welcomes back Tanya Memme—TV host, executive producer, real estate expert, and former Miss World Canada—to share her firsthand experience of surviving the devastating Los Angeles wildfires. Tanya opens up about the destruction that swept through her community, impacting both her home and livelihood.


    Through her story, she highlights the power of community support during crises, the importance of emergency preparedness, and the emotional resilience it takes to rebuild after loss. Her journey, filled with both trauma and hope, offers powerful lessons on facing life's unexpected challenges with strength and determination.


    Links Mentioned:

    • Ep. 5 | The Power of Rock Bottom: Figuring Out Your Healing Journey with Tanya Memme
    • Ep. 23 | Who Survives When Disaster Strikes With Amanda Ripley


    Connect with Tanya:

    • www.tanyamemme.com


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    37 mins
  • 31 | Break The Cycle Of High Functioning Codependency With Terri Cole
    Dec 11 2024

    Are you tired of feeling like you're responsible for everyone's happiness but your own? You might be stuck in a codependency cycle. Join Jennifer Cassetta as she sits down with the incredible Terri Cole, a licensed psychotherapist, global relationship and empowerment expert, and author of the best-selling books The Boundary Boss Workbook and Too Much. Terri is here to help you break free from high-functioning codependency and find your own peace.

    In this eye-opening episode, Terri and Jen dive deep into the hidden patterns of codependency that might be holding you back. Discover how to stop over-giving, set healthy boundaries, and create a life where you feel truly empowered. If you're ready to ditch the people-pleasing and step into your own badassery, this episode is a must-listen!

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    51 mins

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