Everyone knows that if you dare to have a presence on the internet, you have to stay the same forever. Duh. Changing your mind and evolving as a person is a luxury allowed only for others and not for you! And while we’re certainly being facetious right now, there are many people who fully believe that, even if just subconsciously. As entrepreneurs with personal brands, we’ve faced pushback over the years when we start acting differently to the way we’ve “always” been. But look, Besties, we want this to be a long and meaningful friendship with you, so we hope you can accept us as we evolve over time.

Evolving past your personal brand [5:11]

You can do whatever you want with your own damn life [10:28]

I’m not the same Drake I was 12 years ago [12:04]

Personalizing someone else’s change [14:01]

Your personal brand is a reflection of you [19:29]

Stop making it about yourself [24:23]

Noses and niceness [28:32]

Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.

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@Jill Coleman

@Danny-J

Even for people who know everything there is to know about having a healthy mindset need to check themselves at some point. Sometimes, it’s exactly the people that “know better” that need help acting right, not just thinking right. Mindset starts with awareness, but awareness alone isn’t enough. Accountability, emotional regulation, and self-compassion are all just as important when you need to Mindset yourself.

Sharing your relationship on social media [3:10]

You know the mindset piece, now implement the behavior [4:58]

Awareness isn’t enough without accountability [8:55]

A pause between emotion and action [11:24]

What’s the story I’m telling myself? [15:14]

Self-compassion for the times you do fuck up [19:38]

You need someone to keep your head on straight [24:14]

Sometimes you just need to vent [29:07]

Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.

FOLLOW US ON IG: @TheBestLifePodcast

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

Today, Jill is having a conversation with fellow fitness business coach, Nardia Norman. Nardia shares her journey as a trainer of personal trainers, how a personal health crisis led her to understand the unique needs of women in fitness, and all about the challenges faced by new online coaches in a saturated market. But not only does Nardia know her shit and talk her talk… she walks her walk too—Nardia is building a brand new business in real time, all while navigating career and life changes. Whether you’re a personal trainer, business owner, woman, or just a fan of people who kick ass in general, you’ll want to tune in to this episode.

A career of working with personal trainers [1:31]

Training men and women differently [5:49]

The backlash from pointing out hormonal differences [10:19]

Tracking your own metrics [13:30]

Start with self-compassion [17:41]

An increased awareness of mortality [22:20]

Pay attention to stress management [25:41]

The fear of niching down [29:02]

Get your shitty reps out now [35:32]

Speak to your ideal clients, not your peers [38:30]

What are the successful people doing? [42:51]

Building a business in real time [47:20]

Becoming an employee again and reconnecting to your “why” [53:41]

Connect with Nardia: @nardianorman

Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.

FOLLOW US ON IG: @TheBestLifePodcast

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J