In this episode, host Shawn Ellis interviews Mike Lee, former coach of elite athletes like Steph Curry and Joel Embiid, who now focuses on empowering leaders and organizations. Mike shares his journey from sports coaching to dealing with personal challenges like depression, and how embracing presence and mindfulness transformed his life and career.

The conversation dives into practical tips for overcoming anxiety, burnout, and remaining present in both professional and personal settings. The episode also explores Mike’s unique approach to teaching mindfulness in both sports and corporate environments, and how his experiences have shaped his mission to alleviate human suffering.

Whether you’re a parent, coach, or corporate leader, this episode is packed with actionable insights on winning the battleground of the mind.

Tune in for a deeply engaging and transformative discussion!

00:00 Introduction to Mike

01:19 Mike Lee's Journey: From Coaching Athletes to Corporate Leaders

03:41 Overcoming Personal Challenges: Mike's Battle with Depression

07:05 Mindfulness and Meditation: Teaching the Next Generation

16:23 Applying Mindfulness in the Workplace

30:31 Heart-Centered Leadership: Stories and Impact

36:01 Conclusion and Final Thoughts

For More from Mike and Shawn:

• Visit Mike's website at https://mindshiftlabs.com/
• Get Mike's book at https://amzn.to/3ZikRnq
• Book Mike to speak at your event at https://www.thespeakersgroup.com/speakers/mike-lee
• Visit Shawn's website at https://www.shawnellis.com
• Get Shawn's book at https://amzn.to/4ekgP2q

In this episode, host Shawn Ellis explores the theme 'Community Is Your Competitive Advantage.' He reflects on personal experiences, including his marriage, book release, and speaking at Toastmasters' 100th Annual Convention, to demonstrate the critical role community plays in achieving success and well-being. As an introvert, Shawn shares insights on the importance of building and maintaining a supportive network to navigate life's challenges and thrive. Practical steps are offered to help listeners assess and strengthen their own communities, emphasizing that true personal and professional growth is often fueled by our connections with others.

00:00 Introduction to the Podcast
01:14 The Power of Community
02:01 Personal Stories of Community Support
05:18 The Importance of Community in Achievements
08:57 Practical Steps to Build Your Community
15:18 The Role of Community in Personal and Professional Growth
20:51 Final Thoughts and Encouragement
23:18 Conclusion and Future Episodes

Additional Resources:

1. Get Shawn's new book Mastering the Moments: https://www.amazon.com/dp/B0DBGJM6ZX
2. Enroll in Shawn's "Rock the Reboot" online course: https://courses.shawnellis.com/courses/rock-the-reboot
3. Book Shawn to speak at your event: https://www.shawnellis.com
4. Find additional speakers at: https://www.thespeakersgroup.com

✨ Subscribe now and start your journey to live a better life and build a better business!

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Connect and follow for more inspiration:

Instagram: @‌shawnjasonellis

YouTube: @‌shawnjasonellis

Facebook: @shawnjasonellis

Twitter: @‌shawnjasonellis

TikTok: @‌shawnjasonellis

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In this special episode of The Better Life Better Business Podcast, host Shawn Ellis engages in a heartfelt discussion with his partner and now-fiancée, Megan. The conversation revolves around the significance of connection and community in their lives, particularly within the framework of 'Five Cs to Adapt & Thrive.' Shawn discusses his journey toward embracing community despite his introverted nature, and Megan shares her experiences with resilience in her personal life and professional work as a nurse practitioner specializing in trauma. The episode embodies the essence of their love, growth, and shared commitment to forming a strong, connected community... and is sure to inspire you to seek and cultivate more connection in your life and work, as well.

Show Timeline:

00:00 Introduction and Personal News

00:57 The Importance of Community

02:23 Personal Journey and the Power of Connection

03:52 Introducing Megan

04:32 Megan's Perspective on Their Relationship

09:21 The Role of Adaptability in Relationships

21:05 Megan's Personal and Professional Journey

28:09 The Power of Shared Values and Humor

29:49 Conclusion: The Living Organism of Community

Mentioned on the Show:

Adaptability by Max McKeown (https://amzn.to/3IlXkZk)

For more inspiration and guidance to support you on your journey to create the life, work, or business that you truly love:

1. Download Shawn's latest ebook titled "Adapt & Thrive: 5 Keys to Cultivate Resilience and Growth in Times of Change" at https://www.shawnellis.com/ebook
2. Read Shawn's latest blog posts and subscribe to his weekly newsletter at https://offers.shawnellis.com/posts.
3. Follow Shawn on your favorite social network @shawnjasonellis.
4. Enroll in Shawn's signature online intensive workshop, "Rock the Reboot," at https://courses.shawnellis.com/courses/rock-the-reboot