In this episode, host Shawn Ellis interviews Mike Lee, former coach of elite athletes like Steph Curry and Joel Embiid, who now focuses on empowering leaders and organizations. Mike shares his journey from sports coaching to dealing with personal challenges like depression, and how embracing presence and mindfulness transformed his life and career.

The conversation dives into practical tips for overcoming anxiety, burnout, and remaining present in both professional and personal settings. The episode also explores Mike’s unique approach to teaching mindfulness in both sports and corporate environments, and how his experiences have shaped his mission to alleviate human suffering.

Whether you’re a parent, coach, or corporate leader, this episode is packed with actionable insights on winning the battleground of the mind.

Tune in for a deeply engaging and transformative discussion!

00:00 Introduction to Mike

01:19 Mike Lee's Journey: From Coaching Athletes to Corporate Leaders

03:41 Overcoming Personal Challenges: Mike's Battle with Depression

07:05 Mindfulness and Meditation: Teaching the Next Generation

16:23 Applying Mindfulness in the Workplace

30:31 Heart-Centered Leadership: Stories and Impact

36:01 Conclusion and Final Thoughts

For More from Mike and Shawn:

• Visit Mike's website at https://mindshiftlabs.com/
• Get Mike's book at https://amzn.to/3ZikRnq
• Book Mike to speak at your event at https://www.thespeakersgroup.com/speakers/mike-lee
• Visit Shawn's website at https://www.shawnellis.com
• Get Shawn's book at https://amzn.to/4ekgP2q

In this episode, host Shawn Ellis explores the theme 'Community Is Your Competitive Advantage.' He reflects on personal experiences, including his marriage, book release, and speaking at Toastmasters' 100th Annual Convention, to demonstrate the critical role community plays in achieving success and well-being. As an introvert, Shawn shares insights on the importance of building and maintaining a supportive network to navigate life's challenges and thrive. Practical steps are offered to help listeners assess and strengthen their own communities, emphasizing that true personal and professional growth is often fueled by our connections with others.

00:00 Introduction to the Podcast
01:14 The Power of Community
02:01 Personal Stories of Community Support
05:18 The Importance of Community in Achievements
08:57 Practical Steps to Build Your Community
15:18 The Role of Community in Personal and Professional Growth
20:51 Final Thoughts and Encouragement
23:18 Conclusion and Future Episodes

Additional Resources:

1. Get Shawn's new book Mastering the Moments: https://www.amazon.com/dp/B0DBGJM6ZX
2. Enroll in Shawn's "Rock the Reboot" online course: https://courses.shawnellis.com/courses/rock-the-reboot
3. Book Shawn to speak at your event: https://www.shawnellis.com
4. Find additional speakers at: https://www.thespeakersgroup.com

✨ Subscribe now and start your journey to live a better life and build a better business!

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Connect and follow for more inspiration:

Instagram: @‌shawnjasonellis

YouTube: @‌shawnjasonellis

Facebook: @shawnjasonellis

Twitter: @‌shawnjasonellis

TikTok: @‌shawnjasonellis

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In this special episode of The Better Life Better Business Podcast, host Shawn Ellis engages in a heartfelt discussion with his partner and now-fiancée, Megan. The conversation revolves around the significance of connection and community in their lives, particularly within the framework of 'Five Cs to Adapt & Thrive.' Shawn discusses his journey toward embracing community despite his introverted nature, and Megan shares her experiences with resilience in her personal life and professional work as a nurse practitioner specializing in trauma. The episode embodies the essence of their love, growth, and shared commitment to forming a strong, connected community... and is sure to inspire you to seek and cultivate more connection in your life and work, as well.

Show Timeline:

00:00 Introduction and Personal News

00:57 The Importance of Community

02:23 Personal Journey and the Power of Connection

03:52 Introducing Megan

04:32 Megan's Perspective on Their Relationship

09:21 The Role of Adaptability in Relationships

21:05 Megan's Personal and Professional Journey

28:09 The Power of Shared Values and Humor

29:49 Conclusion: The Living Organism of Community

Mentioned on the Show:

Adaptability by Max McKeown (https://amzn.to/3IlXkZk)

For more inspiration and guidance to support you on your journey to create the life, work, or business that you truly love:

1. Download Shawn's latest ebook titled "Adapt & Thrive: 5 Keys to Cultivate Resilience and Growth in Times of Change" at https://www.shawnellis.com/ebook
2. Read Shawn's latest blog posts and subscribe to his weekly newsletter at https://offers.shawnellis.com/posts.
3. Follow Shawn on your favorite social network @shawnjasonellis.
4. Enroll in Shawn's signature online intensive workshop, "Rock the Reboot," at https://courses.shawnellis.com/courses/rock-the-reboot

In this episode, we explore the concept of the 'monkey trap' — a metaphor for how our own refusal to let go of certain beliefs, fears, or lies can hold us back in life. Shawn highlights the importance of self-awareness and courage in releasing these 'traps' to move forward personally and professionally. Listen and you'll be encouraged to examine your own 'traps' and consider whether they are serving you or holding you back.

For more inspiration and guidance to support you on your journey to create the life, work, or business that you truly love:

1. Download Shawn's latest ebook titled "Adapt & Thrive: 5 Keys to Cultivate Resilience and Growth in Times of Change" at https://www.shawnellis.com/ebook. 

2. Read Shawn's latest blog posts and subscribe to his weekly newsletter at https://offers.shawnellis.com/posts.

3. Follow Shawn on your favorite social network @shawnjasonellis. 

4. Enroll in Shawn's signature online intensive workshop, "Rock the Reboot," at https://courses.shawnellis.com/courses/rock-the-reboot.

Are you a leader on a mission to create a culture that's Built to Thrive? Then this episode is for you! Host Shawn Ellis discusses the recent impact of Sesame Street character, Elmo, asking on social media, 'how's everybody doing?' Not only does the massive response speak to the power of community and connection, but it also provides a powerful lesson to leaders about the importance of showing your employees that you care. In addition to advocating for new leadership principles that balance productivity with emotional attentiveness, Shawn also speaks about the importance of acknowledging your feelings and reminds you... you're not alone.

Mentioned in this episode:

• NPR feature: "Elmo takes a turn as a therapist..."
• Susan David and Adam Grant on Toxic Positivity
• Dare to Lead by Brené Brown

For more inspiration and guidance to support you on your journey to create the life, work, or business that you truly love:

1. Download Shawn's latest ebook titled "Adapt & Thrive: 5 Keys to Cultivate Resilience and Growth in Times of Change" at https://www.shawnellis.com/ebook. 
2. Read Shawn's latest blog posts and subscribe to his weekly newsletter at https://offers.shawnellis.com/posts.
3. Follow Shawn on your favorite social network @shawnjasonellis. 
4. Enroll in Shawn's signature online intensive workshop, "Rock the Reboot," at https://courses.shawnellis.com/courses/rock-the-reboot.

Image credit: by caiopato
Creative Commons Attribution-Share Alike 3.0 License

Let's take a trip back in time to 2012! In this episode, Shawn shares a clip of him rehearsing for his very first "This Moment Matters" speaking engagement. In this 15-minute segment, you'll be reminded of just how important "this moment" is, and you'll also be inspired to be more present and more engaged for more of the moments in your life and work. Shawn also walks you through his "Box It Up" exercise, which is a tool you can use when life becomes a little too full and frazzled.

1. Download Shawn's latest ebook titled "Adapt & Thrive: 5 Keys to Cultivate Resilience and Growth in Times of Change" at https://www.shawnellis.com/ebook. 
2. Read Shawn's latest blog posts and subscribe to his weekly newsletter at https://offers.shawnellis.com/posts.
3. Follow Shawn on your favorite social network @shawnjasonellis.
4. Enroll in Shawn's signature online intensive workshop, "Rock the Reboot," at https://courses.shawnellis.com/courses/rock-the-reboot.

If you're feeling lost or uncertain in a season of change, this episode is for you.

In it, Shawn reads his latest ebook titled Adapt & Thrive: 5 Keys (or C's!) to Cultivate Resilience and Growth in Times of Change. Listen and you'll discover the antidote to anxiety, confusion, fear, doubt, and isolation - 5 signs that you've slipped into survival mode - so you can get on the road to making your next chapter, your best chapter. 

1. Download Shawn's latest ebook titled "Adapt & Thrive: 5 Keys to Cultivate Resilience and Growth in Times of Change" at https://www.shawnellis.com/ebook. 
2. Read Shawn's latest blog posts and subscribe to his weekly newsletter at https://offers.shawnellis.com/posts.
3. Follow Shawn on your favorite social network @shawnjasonellis.
4. Enroll in Shawn's signature online intensive workshop, "Rock the Reboot," at https://courses.shawnellis.com/courses/rock-the-reboot.

We all have those ideas or desires that just keep nagging at us, that won't let us go.

Those "hunches" or "callings" that say, "Come, follow me."

In Shawn's return to The Better Life Better Business Podcast, he reflects on 20 years of business ownership and offers inspiration and encouragement to do that thing you've been wanting to do, that won't let you go - whether it's something big like starting a business, or something small like smiling at someone at the grocery store - because you just never know what rewards are waiting on the other side! 

Listen, enjoy, and leave inspired to live a better life and build a better business - or career.

For more inspiration and guidance to support you on your journey to create the life, work, or business that you truly love:

1. Download Shawn's latest ebook titled "Adapt & Thrive: 5 Keys to Cultivate Resilience and Growth in Times of Change" at https://www.shawnellis.com/ebook. 
2. Read Shawn's latest blog posts and subscribe to his weekly newsletter at https://offers.shawnellis.com/posts.
3. Follow Shawn on your favorite social network @shawnjasonellis.
4. Enroll in Shawn's signature online intensive workshop, "Rock the Reboot," at https://courses.shawnellis.com/courses/rock-the-reboot.