Épisodes

  • Ep. 90 Navigating Holiday Stress with Amy Morin, LCSW

    Ep. 90 Navigating Holiday Stress with Amy Morin, LCSW
    Nov 14 2024

    In this episode, Jason Smith, Host of The Blueprint Podcast, sits down with Amy Morin, LCSW, psychotherapist, mental strength trainer, and bestselling author, to explore the power of mental strength and its role in fostering healthier relationships.

    Together, they tackle common challenges like feelings of inadequacy, grief, and the pitfalls of bad relationship advice. The discussion shines a light on the importance of emotional intelligence, self-compassion, and boundary-setting, particularly during the holiday season—a time that often amplifies stress, burnout, and emotional struggles.

    Amy shares actionable strategies for managing workplace stress, overcoming burnout, and navigating tough emotions. You’ll also hear practical tips for setting personal boundaries, practicing gratitude, and making small yet impactful changes to strengthen your mental resilience.

    Whether you're preparing for the holidays or seeking tools to thrive year-round, this episode is packed with insights to help you take control of your mental and emotional well-being.

    Don’t miss it!

    Connect with Amy Morin, LCSW here.

    TedX Talk here.

    Amy's Podcast here.

    All of Amy’s books can be found at AmyMorinLCSW.com/books

    13 Things Mentally Strong People Don’t Do

    13 Things Mentally Strong Parents Don’t Do

    13 Things Mentally Strong Women Don’t Do

    13 Things Strong Kids Do

    13 Things Mentally Strong People Don’t Do Workbook

    13 Things Mentally Strong Couples Don’t Do

    To connect with Jason and sign up for The Ultimate Self-Love and Secure Attachment Program click the link below! https://stan.store/Jbirdfit

    Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

    Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

    https://988lifeline.org/

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    50 min
  • Ep. 89 The People Dis-Pleaser, Nick Pollard

    Ep. 89 The People Dis-Pleaser, Nick Pollard
    Sep 11 2024

    Nick Pollard, Born in April of 1980, is a world-renowned coach and speaker specializing in People Pleasing, Codependency, and Addiction. With over 50 million views on his social media channels, Nick has become a thought leader in personal growth and change. He ranks in the top 10% of coaches worldwide.

    Nick had a (in his own words) less-than-ideal childhood. His father was an alcoholic, workaholic, se* abuser. The latter would later push Nick to his psychological end, which landed him in a hospital in 2009. After that, Nick struggled mightily to hold his life together but could not (or so he felt) battle the mounting demons and turned to drugs and alcohol to solve the problem. It did not solve the problem, and roughly 9 years later, a change had to be made. Nick willingly checked himself into rehab, and the PeopleDisPleaser was born. Since then, Nick has traveled the world, learning and helping others and communicating his journey. His love for seeing people grow and the "light bulb go on and then explode" is what he credits, his drive.

    Nick has been very successful in business, forming and selling many companies. His first entrepreneurial venture, at age ten, was door sales for his car wash company that would later net him enough money to buy fireworks for the Fourth of July. "My parents said we did not have any money. I knew that was a lie, but I went anyway. I have made my own money since." If you ask Nick what he feels the key to success is, he would say, "Do the work. It is not fashionable or even slightly pretty. Just do the work." He enjoys walking on the beach, working out, and traveling. When he is not on the road, he spends time with his two cats, Azula and Zuko, reading, and working.

    https://www.instagram.com/thepeopledispleaser/

    To connect with Jason click the link below! https://stan.store/Jbirdfit

    Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

    Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

    https://988lifeline.org/

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    45 min
  • Episode 88: In Loving Memory of Candace Harmony – A Journey of Faith, Self-Love, and Divine Purpose

    Episode 88: In Loving Memory of Candace Harmony – A Journey of Faith, Self-Love, and Divine Purpose
    Sep 3 2024
    In this enlightening episode of The Blueprint Podcast, host Jason Smith welcomes the inspiring Candace Harmony, a passionate speaker and advocate for self-love and faith-driven living. Candace shares her journey from a challenging childhood to becoming a beacon of light for others through her work on social media and her focus on helping truck drivers maintain a healthy lifestyle. Key Topics Discussed: Discovering Self-Love Through Faith Candace discusses the importance of self-love rooted in faith. She emphasizes that understanding who you are and who created you is crucial for true self-love and confidence. Overcoming Life’s Challenges With personal anecdotes, Candace talks about overcoming significant obstacles and how her faith has been a guiding force. She likens herself to a "streetlight" for others, aiming to be a source of hope and guidance in their darkest times. The Power of Authenticity Both Candace and Jason delve into the idea of authenticity and the courage it takes to be yourself. Candace stresses the importance of knowing that everything you need is already within you and that you don’t need external validation to be your true self. Living with Purpose Candace shares insights on finding one’s purpose not by changing external circumstances, but by focusing on internal growth and standing firm in one’s current position with faith and trust in God. Guidance for the Journey of Self-Discovery Candace provides practical advice for those struggling with self-doubt and seeking permission to be themselves. She encourages listeners to stop looking for permission from others and instead learn to trust themselves and their own journey. Equally Yoked Relationships Discussing relationships, Candace explains the concept of being "equally yoked" with a partner. She highlights the importance of being with someone who is spiritually aligned and equally committed to personal and collective growth. Fitness and Faith Candace talks about her unique fitness journey and how it led her to focus on helping truck drivers with their health and wellness, emphasizing the importance of caring for oneself physically as part of overall spiritual well-being. Candace’s New Ventures Introducing her upcoming program, "Wellness at the Well," Candace speaks about creating a community focused on thriving in every area of life through biblical principles, ensuring participants are not just surviving but truly living fulfilled lives. Quotes to Remember: “Our life is our gift from God. What you do with your life is your gift back to Him.”“You are not supposed to love anybody with all your heart. You're setting yourself up for failure because they were never qualified or created to be able to handle all of your heart.” Synopsis: In this heartfelt episode, Jason Smith and Candace Harmony explore the depths of self-love, faith, and purpose. Candace shares her personal journey of transformation, highlighting how she overcame significant life challenges through her unwavering faith and determination. Her message is clear: true self-love begins with understanding your divine creation and purpose. Candace’s story is a testament to the power of authenticity, faith, and resilience. Listeners will be inspired to embrace their imperfections, stand firm in their faith, and love themselves deeply. Whether you're struggling with self-doubt, seeking permission to be your authentic self, or wanting to find your purpose, this episode offers valuable insights and encouragement for your journey. Connect with Candace Harmony: Facebook: Candace HarmonyTikTok: Candace HarmonyInstagram: Candace Harmony Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/
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    1 h et 12 min
  • Ep. 87 The Moody Therapist, Anna Axiotis

    Ep. 87 The Moody Therapist, Anna Axiotis
    Aug 29 2024
    The Blueprint Podcast with Jason Smith and Guest Anna Axiotis (aka The Moody Therapist) In this episode of The Blueprint Podcast, host Jason Smith sits down with Anna Axiotis, also known as The Moody Therapist, to discuss the complexities of attachment styles, emotional healing, and the impact of social media on personal growth. Anna shares her journey from being a casual social media viewer to becoming a content creator and therapist who uses her platform to discuss mental health, relationships, and attachment dynamics. The conversation dives deep into Anna’s experience with attachment styles, particularly avoidant and anxious attachments, and how understanding these styles can help individuals form healthier relationships. Anna discusses her approach to therapy, emphasizing the importance of self-awareness, vulnerability, and compassion in overcoming shame and trauma. Jason and Anna explore the challenges and benefits of being vulnerable online, including the potential for both positive and negative feedback from the audience. They also discuss the importance of taking time for oneself, through practices like relationship fasts and chosen solitude, to better understand personal needs and desires. Show Notes: Introduction Jason and Anna introduce each other, reminiscing about how they connected on social media and the common interests that brought them together. Anna’s Journey on Social Media Anna describes her transition from a social media viewer to a content creator and therapist, sharing personal stories that resonated with a wide audience.Discussion on the impact of her first viral post and how it led to her niche in mental health and therapy on platforms like TikTok. Understanding Attachment Styles Deep dive into attachment styles, particularly anxious and avoidant attachments, and their impact on relationships.Anna explains the importance of recognizing and working through attachment issues to form secure and healthy relationships. The Power of Vulnerability and Compassion Exploration of how vulnerability and compassion can help heal past wounds and reduce feelings of shame.Jason and Anna discuss how sharing personal experiences can create a sense of freedom and community support. Navigating Social Media Feedback The duo talks about the highs and lows of receiving feedback on social media and its effects on mental health.Strategies for managing negative comments and staying true to one’s message. The Concept of Relationship Fasts and Chosen Solitude Anna shares the benefits of taking a break from romantic relationships to focus on self-growth and self-discovery.The importance of maintaining individuality within relationships and avoiding the trap of codependency. Practical Advice for Attachment Healing Tips and strategies for moving from insecure to secure attachment styles, including self-soothing techniques and the importance of setting boundaries.Discussion on how to engage with partners about personal triggers and the importance of creating a safe space for open communication. Closing Thoughts Jason and Anna emphasize the importance of continuous self-development and growth in relationships.Anna shares details about her upcoming breakup/divorce journal, designed to help people process emotions and heal after a relationship ends. How to Connect with Anna Axiotis Follow Anna on TikTok: @AnnaDoesTherapy and Instagram: @TheMoodyTherapistInformation about Anna’s upcoming guided journal for breakups and divorces, including its launch date coming soon! Connect with Jason here. Listen now to gain valuable insights on attachment styles, emotional resilience, and the power of vulnerability in building stronger, more fulfilling relationships! Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/
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    1 h et 4 min
  • Ep. 86 Mark Groves: Navigating Social Media and Embracing Authentic Relationships

    Ep. 86 Mark Groves: Navigating Social Media and Embracing Authentic Relationships
    Aug 23 2024
    Content Warning: This episode contains discussions about mental health, social media burnout, abusive relationship dynamics, and references to trauma. Listener discretion is advised. In this episode of The Blueprint Podcast, host Jason Smith sits down with Mark Groves, widely known as "Create the Love," and co-author of Liberated Love, written alongside his wife, Kylie McBeath. Mark shares his transformative journey from being a prominent social media influencer to stepping back from the demands of digital platforms. He opens up about the psychological toll of constant content creation, the manipulative nature of social media algorithms, and his decision to prioritize mental health and authentic expression over online metrics. Mark discusses the profound impact of his break from social media, likening the dynamics of platform algorithms to an abusive relationship. He delves into the importance of boundaries, both in digital and personal spaces, and highlights how he navigated his departure from major social media platforms while still maintaining meaningful connections with his audience. The conversation also explores the foundational principles behind Liberated Love, focusing on the themes of self-awareness, relational patterns, and the journey toward more conscious, liberated love. Mark and Jason discuss the role of men's groups, personal growth, and the transformative power of initiating authentic conversations in relationships. Listeners will gain insight into the importance of stepping into one's true self, the challenges and rewards of breaking free from codependent behaviors, and the value of setting boundaries in all forms of relationships. This episode is a must-listen for anyone interested in personal growth, relational healing, and the journey toward a more authentic life. Show Notes: Introduction and Connection: Mark Groves and Jason Smith introduce the episode, highlighting their connection through mutual acquaintances like Sabrina Zohar and their shared journey in the self-development space. The Social Media Hamster Wheel: Mark shares his experiences with social media burnout, the decision to step back from content creation, and the psychological effects of constantly engaging with digital platforms. Comparison to Abusive Relationships: A discussion on how social media platforms manipulate user engagement through algorithms, drawing parallels to abusive relationship dynamics and the importance of reclaiming personal power. Liberated Love and Authentic Relationships: Mark discusses the themes of his book, Liberated Love, co-authored with his wife, Kylie McBeath. The conversation focuses on breaking free from codependent patterns, embracing authenticity, and fostering conscious relationships. Men's Groups and Healing: The importance of men's groups in personal growth and healing is explored, with insights into how these spaces support the development of healthier attachment styles and emotional expression. The Sacred Pause and Moving Forward: Mark explains the concept of a "sacred pause" in relationships—a period of intentional separation and self-reflection that can lead to deeper understanding and growth, either individually or together. Personal Evolution and Surrender: A reflection on the process of letting go of old identities, embracing new paths, and the continuous journey of self-discovery and authenticity. Closing Remarks and Where to Find Mark: Mark shares where listeners can find his work, including his podcast, courses, and his book, Liberated Love. Links: Mark Groves PodcastCreate the Love WebsiteLiberated Love - Book LinkMark Groves on Instagram Tune in to this enlightening conversation and discover how to navigate the complexities of modern relationships, social media, and self-expression with authenticity and integrity. Connect with Jason and Sign up for The 21 Day Self-Love Challenge and more! https://stan.store/Jbirdfit The Antares Society: 12 Weeks of Men's Coaching Starts September 17th, 2024 follow the link below to learn more! Sign up now and get 50% OFF until August 31st, 2024 Don't miss this offer! Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/
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    1 h et 3 min
  • Ep. 85 Exploring The Mystical World: Metaphysics And Tarot With Shayla Kummer

    Ep. 85 Exploring The Mystical World: Metaphysics And Tarot With Shayla Kummer
    Aug 16 2024

    Shayla Kummer is a distinguished Metaphysician and Conscious Business Coach, dedicated to empowering individuals to align with their Highest Calling.

    As the founder of Lionessencee, Shayla specializes in guiding clients toward personal mastery and spiritual actualization, enabling them to launch impactful brands and businesses that resonate with their true purpose. With a self-made entrepreneurial spirit, Shayla is on a mission to inspire and uplift humanity, creating a ripple effect of positive change across the globe.

    She has cultivated a vibrant online community of over 180,000 followers across social media platforms, and her coaching services have reached clients in 14 different countries. Shayla holds a Bachelor's degree in Metaphysics, combining her academic background with her passion for personal development and spiritual growth.

    Through her work, she provides the tools and insights necessary for individuals to embrace their unique gifts and make the meaningful impact they are destined to create on this planet.

    Connect with Jason below! https://stan.store/Jbirdfit

    Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

    Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

    https://988lifeline.org/

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    51 min
  • Ep. 84 Disorganized Attachment with Talia Bombola, LMFT

    Ep. 84 Disorganized Attachment with Talia Bombola, LMFT
    Jul 2 2024

    Understanding Disorganized Attachment with Talia Bombola, LMFT | The Blueprint Podcast

    Description: In this insightful episode of The Blueprint Podcast, host Jason Smith welcomes licensed marriage and family therapist Talia Bombola to discuss the complexities of disorganized attachment. Talia provides a deep dive into this often misunderstood attachment style, drawing from her extensive training in psychoanalysis and her therapeutic practice.

    Key Topics Discussed:

    • Introduction to Disorganized Attachment: Talia explains the origins and characteristics of disorganized attachment, referencing the foundational research of Mary Ainsworth and John Bowlby.

    • Impact of Childhood Experiences: A detailed exploration of how chaotic and alarm-inducing interactions with primary caregivers shape disorganized attachment, highlighting the prevalence and consequences of such experiences.

    • Behavioral Manifestations: Understanding the unique push-pull dynamics in relationships and the psychological defenses that individuals with disorganized attachment develop to cope with childhood trauma.

    • Comparison with Other Attachment Styles: Differentiating disorganized attachment from avoidant and anxious attachment styles, focusing on the absence of consistent caregiving models and the resulting relational patterns.

    • Challenges in Relationships: Discussing the difficulties faced by individuals with disorganized attachment in forming secure, healthy relationships and the potential for relationship sabotage driven by unresolved trauma.

    • Therapeutic Approaches: Insight into effective therapeutic strategies for managing and healing disorganized attachment, including the importance of therapy in achieving earned secure attachment.

    • Personal and Relational Growth: Emphasizing the significance of self-awareness and therapeutic support in overcoming disorganized attachment and fostering healthier relational dynamics.

    Join Jason and Talia as they navigate the intricate world of disorganized attachment, providing valuable perspectives for anyone looking to understand this attachment style better, whether for personal insight or professional development.

    Subscribe & Follow: Don’t miss out on future episodes of The Blueprint Podcast! Subscribe and follow us on YouTube for more expert insights and engaging discussions.

    Connect with Us:

    • Host: Jason Smith
    • Guest: Talia Bombola, LMFT

    Social Media Links:

    • Follow The Blueprint Podcast on Instagram, and Facebook.

    Contact Us: Have questions or topics you’d like us to cover? Reach out through my Stan Store!

    Disclaimer:

    The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

    Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

    https://988lifeline.org/

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    11 min
  • Ep. 83 The Way of Men with author Jack Donovan

    Ep. 83 The Way of Men with author Jack Donovan
    Jun 28 2024

    In this episode of The Blueprint Podcast, host Jason Smith welcomes Jack Donovan, author of The Way of Men and A More Complete Beast, and founder of the men's group Order of Fire. The conversation kicks off with a recommendation from Jason's online friend, Ray Gardner, who introduced him to Jack's work. Jason shares how reading The Way of Men resonated with his own experiences of seeking purpose and understanding one's place in the world.

    Jack and Jason delve into the concept of "Vesperance," a term that encapsulates the wistful recognition of a past era and the anticipation of an unknown future. They discuss how the events of 2020 have left many feeling disoriented and the importance of adapting to the constantly shifting landscape. Jack draws parallels from classical philosophy, sharing insights from his studies of Plato and Socrates, and emphasizes the perennial nature of societal upheaval.

    The discussion shifts to practical aspects of self-improvement and masculinity. Jack introduces the idea of finding purpose and meaning in life, even in a world that feels increasingly chaotic. He stresses the importance of focusing on what can be controlled within one's sphere of influence and the value of male peer groups in providing validation, identity, and a sense of belonging.

    Jack also talks about the philosophy behind his men's group, Order of Fire, which aims to create a supportive community where men can develop and thrive. He shares the group's core rituals and the significance of having a personal system of values that guide one's actions.

    Join Jason and Jack for an insightful conversation that explores the dynamics of masculinity, the impact of societal changes, and the journey towards self-actualization.

    Connect with Jason below!

    https://stan.store/Jbirdfit

    Disclaimer:

    The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

    Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

    https://988lifeline.org/

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    54 min