Discover how I transformed my health in just 6 months 💪 by making powerful mindset shifts and intentional changes! In this inspiring episode of The Coachable Podcast, I share transformative insights and practical advice to help you embrace your authentic self and unlock true freedom in your health journey. From daily routines and nutrition hacks to the power of self-love and empowerment, learn the steps I took to shed 15 pounds, reduce inflammation, and boost my energy.

This conversation dives deep into mindset shifts, personal growth, and taking ownership of your life. Whether it’s cutting out sugar-loaded habits, incorporating movement, or saying no to distractions to prioritize self-care, this episode is packed with actionable strategies that can help you create a life that feels as good as it looks. You’ll hear how I’ve embraced tantric embodiment practices like restorative yoga, effective supplements like black seed oil and apple cider vinegar, and habit-stacking techniques to elevate my mental clarity and physical health.

This isn’t just about fitness—it’s about building trust, showing up for yourself, and cultivating confidence through consistency. If you’re ready to feel empowered, embrace personal liberation, and see what’s truly possible for your mind and body, this is a conversation you need to hear!

Don’t miss this episode—subscribe, share it with a friend, and let’s commit to creating a life we love. Together, let’s see how good it can get!

#mindsetmentor #lifecoach #selfimprovement #transformativejourney #mentalhealth

#selfimprovement #wellnessjourney #motivationalspeech #mealprep #wholefoods

CHAPTERS:

00:00 - Tori’s Health Journey

01:06 - Listener Question

03:24 - Making a Decision

10:18 - Practical Changes

13:18 - Methylene Blue Benefits

14:30 - Apple Cider Vinegar Uses

15:00 - Ashwagandha for Stress Relief

16:23 - Black Seed Oil Health Benefits

17:10 - Castor Oil Packs for Wellness

18:18 - Daily Movement Tips

21:08 - Whole Foods and High Protein Diet

23:36 - Getting Clear on Goals

27:30 - The Cost of Procrastination

29:32 - Building Trust with Yourself

33:17 - Where to Find Me

33:55 - Thank You for Listening

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🌟 Life After Loss: Healing Through the Hero’s Journey 🌟 Embark on a transformative journey of personal growth as we uncover the profound power of healing, resilience, and finding purpose after loss. This week, I sat down with Myles Grossman, whose story of navigating unimaginable tragedy and embracing his authentic self will inspire and empower you. Together, we explore the raw realities of grief, the courage to rebuild, and the mindset shifts necessary to unlock true freedom and personal liberation.

In this deeply moving conversation, Myles shares how confronting loss—including the passing of his sister and his mother’s health challenges—led him to redefine his life, explore spiritual healing, and live with greater intention. From using transformative insights gained through global travel and powerful healing modalities, to embracing the lessons of love and surrender, Myles offers practical advice for anyone seeking to overcome adversity and reconnect with their purpose.

This episode is a beacon of hope for those navigating life's most challenging moments. It's packed with actionable tools for empowerment, self-love, and embracing your highest self. If you're ready to embrace your authentic self and discover how to turn pain into purpose, this is a conversation you need to hear!

💬 What resonated most with you? Share in the comments below! Don't miss this episode—your journey to healing and transformation begins here. Hit play now and take the first step toward a life of freedom and empowerment.

#selfimprovement #collectivetrauma #healingdiaries #grief #findinghopeafterloss

CHAPTERS:

00:00 - Myles Grossman

01:24 - How Miles and I Met

04:18 - The Beginning of Miles’s Journey

05:36 - The Diagnosis

08:15 - The Awakening Process

11:27 - Pre-Trip Activities

15:31 - Pre-Trip Activities

19:57 - Pre-Trip Activities

23:15 - Exploring Cambodia

24:50 - Fear vs. Love

27:30 - Finding Peace in Chaos

29:45 - Good People and Life's Challenges

31:27 - Fear vs. Love

32:40 - The Hard Return

34:43 - The Hero's Journey

37:00 - Initiations and Growth

39:30 - Coming Full Circle

41:43 - Life in Vegas

44:04 - New Version of Myself

45:57 - Zooming Out

49:24 - Metric of Success

52:54 - Rachel

57:18 - Share This with a Friend

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Healing trust issues in relationships doesn't have to feel impossible. In this episode of the Coachable Podcast, I’m joined by Orlando Zuniga, a seasoned marriage and family therapist with over 13 years of experience, to explore how communication, attachment styles, and personal growth can unlock true relational freedom. Together, we unpack the root causes of trust issues, share practical advice, and offer actionable strategies for cultivating emotional safety and connection.

Whether you're navigating past betrayals, working through power dynamics, or seeking to embrace your authentic self in relationships, this conversation is filled with transformative insights you don’t want to miss. Orlando also shares his personal journey of healing and self-love, offering a unique blend of professional expertise and lived experience to help you foster healthier, more empowering relationships.

This is your opportunity to shift your mindset, embrace vulnerability, and step into a deeper understanding of yourself and your partner. Don’t miss this episode! Hit play now and let’s take the first step toward emotional liberation and secure connections.

If this episode resonates with you, please share it with someone who needs it, tag us @thecoachablepodcast, and don’t forget to subscribe for more weekly content focused on empowerment, personal growth, and authenticity. Let’s grow together!

#selfimprovement #couplestherapy #codependency #fearfulavoidantattachment #anxiousattachmentstyle

#couplestherapy #selfimprovement #selfcompassion #personaldevelopment #emotionalintegration

CHAPTERS:

00:00 - Intro

01:09 - Power Struggles in Relationships

02:37 - Orlando’s Relationship History

07:57 - Importance of Transparency in Relationships

11:32 - Healing Before Entering a Relationship

17:26 - Coping Strategies for Triggers

23:14 - Overview of Attachment Styles

25:21 - Gender Differences in Avoidance

28:14 - Men's Current Needs

35:14 - Supporting Men in Personal Growth

37:40 - Spiritual Partnership Explained

44:00 - Setting Standards in Relationships

46:15 - The Art of Apologizing

49:05 - Call Her Daddy Discussion

50:20 - Apologizing for Expressing Needs

52:30 - Awareness of Actions in Relationships

57:40 - Final Thoughts on Relationships

58:35 - Outro

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