Trigger warning! If you are not yet ready to talk about bullying in depth, please skip this episode <3

This episode was eye opening for me.. there is so much research showing long term mental and physical impact from bullying along with information that I had never considered before.. I also cried a few times sharing personal experiences and owned the fact that in my ignorance as a youth, I also played the role of bully to be accepted.

I would love to hear your thoughts, perspectives and more on this topic! All of them. Because as I mention often.. my voice is not the only one and we need a range of voices to make sense of any one topic.

The man, the myth, the legend! Welcome Alister Haberfield, a dear friend on his own quest to support the world in finding meaning and purpose.

We kick off talking about actionable steps to purpose from his perspective, our shared experiences, his big change from purposeless to purpose abundant and past lives!

It's a juicy conversation. Enjoy the fruit of it all :).

If you want to spend more time with Ali, here are his links!

Podcast:

Quest for Meaning Podcast (coming soon)

The Universe is Ours Podcast https://creators.spotify.com/pod/show/lumi-sol4

Website(s):

https://www.ourquestformeaning.com/

https://www.lumisol.co

Instagram(s):

@mansquestformeaning

@lumisol.co

This was such a fun, open conversation! Join us while we chat about sexual literacy, sex positive communities, the empowerment abstinence can provide and the importance of safety whether you are sexually active or not.

As always, the podcast episodes are meant to feel like a conversation with friends! We share experiences, thoughts/ideas and tools we may have picked up along the way.

What we share is uniquely ours and may not work for all people. The hope is that by having these conversations, it inspires what WILL work for you <3

Join my first guest and I while we chat about physical health!

We chat myths we used to believe, the most Google search fitness related question, debate intermittent fasting and so much more.

Next weeks guest and I will be going down a rabbit hole one Sexual Health/Sexuality. I hope to see you there :)

Step into the wild and explore the fascinating world of nature!

From groundbreaking scientific discoveries to the profound connections cultures have with the Earth, this episode dives into the unseen wonders that make our planet extraordinary. Whether it’s the secret lives of trees, ancient organisms, or nature’s ability to heal and inspire, this episode offers a fresh perspective on the world around us. Get ready for stories, surprises, and a deeper appreciation for the incredible planet we call home.

Music is more than entertainment—it’s medicine for the mind, body, and soul. In this episode, we explore the transformative power of music, from ancient healing practices to cutting-edge discoveries in sound therapy. Learn about the frequencies that calm, the rhythms that heal, and how music connects us to something greater. Whether you’re a music lover, a curious soul, or seeking wellness inspiration, this episode is a harmonious blend of science, history, and melody.

The final episode of 2024 year and wow am I ever excited to say that.. because that means I actually started!!

Talked about the challenges and limiting beliefs I face and the gratitude I have.

THANK YOU! Thank you for being here with me and supporting me. It means the world.

Sexuality is more than biology—it’s a tapestry of emotions, culture, and connection! In this episode, we explore the ancient beliefs, groundbreaking research, and diverse cultural practices that shape how we view sexual health today. We also tackle common fears, discuss ways to feel more connected and confident, and share fun facts to think deeper on.

Whether you’re nervous, curious, reflective, or just love breaking down taboos, this episode is a safe, uplifting, and insightful journey into the world of sexuality.