Frank and Jason are back with a fresh episode of The DFO Rundown as they go around the league and touch on some of the bigger stories that are floating around.

To start the pod, they talked about the Vancouver Canucks, who welcomed back Thatcher Demko to the lineup and are expected to have JT Miller back by the end of the week. Could the Canucks start to gain some momentum now that they have some key pieces back?

One team that has not been gaining any sort of momentum is the Nashville Predators. They are still sitting at the bottom of the league after spending like drunken sailors over the summer. Frank speculated on whether or not a coaching change is needed while Gregor talked about how they need to just accept fate this year and take whatever draft pick they get.

They also quickly touched on Trevor Zegras’ knee injury before bringing in Tyler Yaremchuk for Buy or Sell where he got the guys take on a few of the major awards that appear to have clear front runners at the one-third mark of the season.

They wrapped things up by each giving their five true Stanley Cup contenders. The guys were pretty aligned with who they had but there were some interesting debates about the teams they omitted.

2:20 - Canucks get Miller & Demko back

9:20 - Preds keep slipping

23:00 - Ducks & Zegras

24:00 - Buy or Sell

41:10 - Who are the Cup contenders?

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Frank and Jason are back with a fresh edition of The DFO Rundown and to kick things off today, they discussed what went down on Friday with the New York Rangers as they made a pair of significant moves. First, they traded their Captain Jacob Trouba to the Anaheim Ducks and managed to get out of his entire contract then just a few hours later, they came to an agreement with franchise goalie Igor Shesterkin, which was the richest contract ever given to a goaltender.

With all things considered, was Friday a win for GM Chris Drury? Or is there now pressure to add? The guys discussed that and also talked about why the Ducks wanted to make this move.

The other piece of news from late last week was the third coaching change of the regular season. The Chicago Blackhawks fired Luke Richardson after just over two years behind their bench and replaced him with Anders Sorensen. That led to some talk about how the Blackhawks are handling their rebuild and whehter or not they’re on track in the Connor Bedard era.

Tyler then popped in for Fill in the Blank where he asked the guys a little bit more about the Ducks plans and also how much longer Blackhawks fans will have to wait until they’re finally watching their team back in the playoffs.

To wrap it up, Jason talked about the Eastern Conference playoff picture as things begin to tighten up. Can the Penguins actually stay in the hunt? Out West, Frank had some questions about the Dallas Stars.

1:10 - Rangers trade Trouba

11:40 - Shesterkin’s record extension

21:50 - Blackhawks fire Richardson

33:20 - Fill in the Blank

41:00 - Eastern playoff picture

46:20 - Western playoff picture

1:02:10 - Board of Governors preview

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The Four Nations Rosters have officially been announced with roughly two months to go before the tournament will get going. That's where Jason and Frank began on today’s edition of The DFO Rundown.

They started by talking about who who have been considered the last cuts for both Team USA and Team Canada. Players like Zach Hyman, Tage Thompson, Evan Bouchard, and Cole Caufield are the names that immediately got brought up, but Frank also thought a player like Jason Robertson deserved more love in the conversation. They also broke down some of the flaws with each team’s selection process.

After breaking down each roster, Tyler jumped in for a new edition of Buy or Sell where he asked the guys about whether or not the Nashville Predators would consider a coaching change, if the Los Angeles Kings are legit contenders in the West, and whether or not Auston Matthews can work his way back into the goal scoring race.

After that, Jason and Frank went around the NHL and talked about the Trevor Zegras injury, Mitch Marner’s production, and the David Jiricek trade that went down last weekend.

4:50 - USA last cuts

10:00 - Canada’s big omissions

20:20 - USA snubs

32:00 - Buy or Sell (Preds, Kings, Matthews)

41:15 - Who’s the favourite at the Four Nations?

43:30 - Zegras injury

46:00 - Marners’s future

52:10 - Jiricek trade

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Happy Thanksgiving! Jason and Frank recorded a fresh episode of the podcast as the long weekend in the USA gets going. After some talk about the football schedule and Frank’s favourites parts of the holiday, the guys got into some talk about the toughest decisions that each team at the upcoming 4 Nations Faceoff is facing.

This is the final podcast before the teams are going to be officially announced so they went through all four teams and talked about some of the bubble players that could end up making the cut.

They started with Team USA where the goaltending seems locked in but there are a handful of open spots when it comes to both the forwards and defense. Players like Tage Thompson, Zach Werenski, and Chris Krieder are some of the names sparking up the most debate.

For Team Canada, they discussed who the fourth-line centre should be with names like John Tavares, Connor Bedard, Nick Suzuki and Mark Schiefele all being possibilities. On the blueline, they debated the chances that someone like Evan Bouchard has of being on the team.

The goaltending is obviously a soft spot for Canada and Jason and Frank gave their thoughts on who they could end up going with between the pipes.

After going through the projected rosters for Finland and Sweden, they brought in Tyler Yaremchuk for a new edition of Fill in the Blank where he asked the guys about the playoff picture at the quarter way mark of the season and the trade rumours swirling around the New York Rangers.

4:40 - USA’s 4 Nations Roster

12:15 - Canada’s 4 Nations Roster

28:55 - Sweden’s 4 Nations Roster

39:35 - Fill in the Blank (Rangers, Bedard, playoff teams)

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We got some big news in the NHL over the weekend as the St. Louis Blue fired Drew Bannister just 22 games into his Head Coaching career and promptly hired Jim Montgomery, who was let go from his job behind the Boston Bruins bench just five days earlier.

That’s where Jason and Frank began with today’s edition of the show as they talked about why Blues GM Doug Armstrong made this move and the decision to give Montgomery a five-year contract. Can the Blues salvage this season? Is the future bright? The guys debated it.

From there, they talked about the struggling Pittsburgh Penguins. The team seems lifeless and now the discussion is becoming what exactly should Kyle Dubas do this season? Frank believes they’re in the mix on David Jiricek, but isn’t quite sure what assets they’d be willing to give up.

After a brief little bit of relationship advice from Gregor, they brought in Tyler for a new edition of Buy or Sell where he asked them about a couple of teams that are in interesting spots when it comes to the playoff picture.

To wrap up the pod, Joe Thornton got to see his number #19 go to the rafters in San Jose over the weekend and the guys wanted to talk about Thornton’s legacy both in the game and in the San Jose community.

1:05 - Montgomery lands in St. Louis

15:50 - Pittsburgh’s struggles continue

26:30 - Hurricanes goaltending

30:00 - Buy or Sell

40:55 - Jumbo Joe jersey retirement

47:50 - Senators keep slipping

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The first trade targets list of the season has dropped and that means it’s officially time to start talking about what big moves we could see this year! Frank and Jason went through some of the more intriguing players on the board and which ones are more likely to move than others.

Before they dug into that, they talked about the Nashville Predators and their continued struggles. Last night, they were assessed a minor penalty for not icing the proper starting lineup and wound up getting shutout by the Seattle Kraken. That led to the guys talking about the playoff picture in the West and which teams will find ways to stay in the conversation this year and who could fall out in the next few months.

They then got into the trade talk and dug into Frank’s list. They started with Joel Farabee who is on the board even though he has three more years on his current deal. Frank believes he has 35+ goal potential and he just needs to be put in the right situation.

They also talked about Michael Matheson, who Gregor thinks is the most intriguing defenseman on the board. Is it smart for the Habs to move on from their best defenseman though?

They also had a long conversation about Blue Jackets forward Mathieu Olivier. Gregor thinks he would be a great add for a contender but also thinks the Blue Jackets would be foolish to move him while Frank thinks they should cash in on his value.

There was some significant injury news this week too as the Capitals are going to be without Alex Ovechkin for the next few weeks. The timing could not have been any worse as he was on an absolute heater. Frank gave an update on when he could come back today.

Tyler then popped in for a new edition of Fill in the Blank where he asked the guys about some award long-shots and the Predators playoff chances.

They wrapped with some talk about the Toronto Maple Leafs and the run they’ve been on despite their injuries. They also gave their thoughts on the Jim Montgomery firing in Boston.

1:05 - Predators struggles continue

10:45 - Joel Farabee’s availability

16:40 - Could the Habs trade Mike Matheson?

22:00 - CBJ & Mathieu Olivier

32:10 - Ovechkin’s injury

33:35 - Fill in the Blank

44:40 - Montgomery firing

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Jason and Frank are back with a fresh episode of The DFO Rundown to recap what was a wildly eventful weekend in the NHL. To start, they talked about Alex Ovechkin’s ridiculous production. The 39-year-old is on pace for 111 points and his projected date to pass Wayne Gretzky for the most goals of all time is getting closer and closer.

The Capitals have been red-hot so far this season and it’s not just Ovechkin driving things. Frank pointed out that this team is looking very balanced. They also talked about another team in the Eastern Conference: the Carolina Hurricanes. They’re being driven by Martin Necas’ hot start and that created a big debate about whether or not he’s just a player on a hot-streak or a budding star.

They then dug into the Ryan Reaves hit on Darnell Nurse, which resulted in Reaves getting a five-game suspension. Did the league get this right? Was the hit as bad as the social media commentary made it out to be? The guys talked about it.

They also talked about the struggles in Chicago. The team is struggling to string together wins and even more surprisingly, Connor Bedard is struggling and it all came to a front on Saturday night as he was frustrated in his return to his hometown of Vancouver.

Tyler then popped in for Buy or Sell where he asked the guys about a few futures bets he likes over at Bet365.

They wrapped up the show with a follow up on their conversation from last week about limiting contract terms, the Flyers' bounce back over their last ten games and a surprising contender in the Calder Trophy race.

1:00 - Ovechkin’s crazy pace

9:20 - Necas’ hot start

14:50 - Ryan Reaves suspension

21:05 - Bedard & the Blackhawks struggle

34:55 - Buy or Sell

44:20 - Limiting contract term

47:00 - Flyers bounce back

52:30 - Dustin Wolf & the Flames

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Frank is back from the GM Meetings and has some notes on what was discussed as some of the most influential minds in hockey got together. The league and the players association are getting close to having to negotiate a new CBA and that means each side is starting to have internal discussions about what they could want.

That’s where the guys started today on the podcast and it led to some interesting debates about whether or not they could change the term limits for player contracts, how LTIR could change, and other things that could be changed in the next CBA.

Tyler then popped in for a new edition of Fill in the Blank where he asked the guys who their quarter way Jack Adams winner would be and how many career points Connor McDavid will finish with when all is said and done.

After that, they talked a little bit more about McDavid’s upcoming milestone as he closes in on 1000 career points. Frank talked about a few players in the 1000 point club who were maybe a little under appreciated.

They wrapped up the show by talking about the next Hockey Hall of Fame class and who are the locks to get in. They debated Carey Price, Joe Thornton, Duncan Keith, Ryan Getzlaf, and Duncan Keith and their chances of getting in.

2:20 - Term limits

17:44 - How could LTIR change?

32:40 - Fill in the Blank

46:00 - Under Appreciated players in the 1k club

52:00 - Next HHOF Class

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