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You read that right, Kevin interviews his mother...at a bowling alley!!

After our previous episode with Matt Dawson, we've been thinking a lot about the themes of connection, community, and the importance of hobbies in promoting longevity and wellness. Kevin and Barbara discuss her long history with bowling, the friendships formed through the sport, and how these relationships contribute to a fulfilling life. The conversation also touches on the experiences of other bowlers, emphasizing the joy and exercise that come from participating in a team activity.

takeaways

• Connection is vital for longevity and wellness.
• Bowling provides both exercise and social interaction.
• Engaging in hobbies helps alleviate stress.
• Community support is crucial for older adults.
• Friendships formed through activities enhance quality of life.
• Maintaining relationships is key to happiness in aging.
• Bowling leagues foster a sense of belonging.
• Exercise can be enjoyable and social at the same time.
• Having a supportive group can improve mental health.
• Aging gracefully involves staying active and connected.

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In this conversation, Dr. Debbie Ozment and Kevin discuss the critical link between oral health and cognitive function, particularly in relation to dementia and Alzheimer's disease. They explore how periodontal disease and the oral microbiome can influence systemic inflammation and brain health.

The discussion emphasizes the importance of maintaining good oral hygiene and its impact on overall well-being, as well as practical tips for individuals to improve their oral health. The conversation also highlights the role of nutrition and lifestyle choices in supporting oral and cognitive health.

You can sign up her "Upstream Gut Health" course discussed today and follow her @drdebbieozment and say hi!!

takeaways

• The connection between oral health and brain health is significant.
• Periodontal disease can compromise the blood-brain barrier.
• C-reactive protein is a key inflammatory marker to monitor.
• Maintaining a healthy oral microbiome is crucial for overall health.
• Simple oral care practices can have profound effects on health.
• Fusobacterium is linked to colorectal tumors and chemotherapy resistance.
• Chronic bleeding in the mouth should never be ignored.
• Nitric oxide plays a vital role in brain health.
• Oral health is often overlooked in discussions about overall health.
• Curiosity and continuous learning are essential in health care.

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Join us as Dr. Kevin White and Dr. Matt Dawson dive deep into the future of healthcare, exploring the powerful shift from emergency to concierge medicine, the science of biological age, and the life-changing potential of precision medicine.

Learn how breakthroughs in AI, genomics, and Tru Diagnostic's epigenetic testing are paving the way for personalized health solutions. Discover the incredible impact of lifestyle on aging, and why social connections might just be the ultimate key to longevity and happiness. Perfect for anyone interested in the next frontier of healthcare and living a longer, healthier life.

You can learn more about Matt and his company by visiting TruDiagnostic.com or following them @TruDiagnosticOfficial

Prime Health Associates