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In this episode, Dr. Kevin White sits down with Dr. David Short to talk about something that’s shaking up the mental health world—psychedelics. We’re not talking about a Woodstock-style free-for-all, but the controlled, science-backed use of ketamine and psilocybin to help people break free from anxiety, depression, and the limits of traditional talk therapy.

Kevin and David dive into how these substances rewire the brain (hello, neuroplasticity!), why integration is key for lasting change, and real-life success stories of people who’ve found new clarity and purpose. They also take a hard look at why conventional therapy alone often falls short and what the future holds for psychedelic-assisted treatment.

If you’re curious about the science, the breakthroughs, or just whether these treatments are more than just trippy hype—this conversation is for you. Tune in and get ready to expand your mind (without actually leaving your couch).

You can learn more at Dr. Short's website, www.findthecenter.love or follow him on Instagram

takeaways

• Psychedelics like ketamine and psilocybin are changing mental health treatment.
• Traditional talk therapy has limitations that psychedelics can address.
• Integration is crucial for sustainable change after psychedelic therapy.
• Psychedelics can help access deeper parts of the psyche.
• The default mode network plays a significant role in depression.
• Neuroplasticity is essential for breaking old patterns of thought.
• Clients often experience profound personal growth through this work.
• There is a need for a right relationship with psychedelics.
• Psychedelic therapy requires active participation from clients.
• Holistic approaches to mental health are essential for overall well-being.

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In this episode, Kevin and "Sam, Sam the DEXA Scan Man" discuss their recent DEXA scans, reflecting on their body composition changes and the vulnerability that comes with sharing such personal health metrics. They explore the significance of understanding one's body fat percentage, lean mass, and visceral fat, emphasizing the importance of regular health assessments. As they transition into the New Year, they highlight the common influx of motivation that comes with January, while stressing the need for sustainable habits over fleeting motivation. The conversation wraps up with practical advice on setting achievable health goals and the importance of consistency in fitness journeys.

takeaways

• It's important to regularly assess body composition.
• Vulnerability in sharing health metrics can be enlightening.
• Body fat percentage and visceral fat are key health indicators.
• Changes in body composition can happen quickly with the right focus.
• Motivation can fluctuate; discipline is essential for long-term success.
• Setting small, achievable goals is more effective than drastic changes.
• Consistency in habits leads to sustainable health improvements.
• January often brings a surge of motivation for fitness.
• It's better to do something small than nothing at all.
• Health is a journey that requires patience and persistence.

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In this conversation, Kevin and Brian explore the complexities of health data, the fear surrounding it, and the importance of regular health check-ups. They discuss the role of technology in health monitoring, including devices like the Oura ring and DEXA scans, and how these tools can provide actionable insights. The conversation also touches on new health trends and treatments, emphasizing the need for a balanced approach to health. Looking ahead to 2025, they express hope for optimizing health and well-being through informed choices and community support.

takeaways

• People are often scared to find out health information.
• Regular health check-ups can prevent serious issues.
• Vulnerability is necessary for health progress.
• Technology can help monitor and improve health.
• Data from health devices can provide actionable insights.
• New Year's resolutions should be realistic and bite-sized.
• The Oura ring is a popular tool for tracking sleep.
• Health optimization is a community effort.
• Understanding genomics can enhance personal health strategies.
• Balance in health choices is crucial for long-term well-being.

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In this conversation, Dr. Tara Scott, known as the Hormone Guru, shares her extensive knowledge on hormonal health, particularly focusing on hormone therapy for women during perimenopause and menopause. She discusses her journey from traditional OB-GYN to integrative medicine, the importance of understanding the risks and benefits of hormone therapy, and the critical timing for starting treatment. Dr. Scott emphasizes the need for individualized approaches to hormone therapy, the significance of estrogen metabolism, and the importance of consulting knowledgeable providers for women's health issues.

FOLLOW HER ON INSTAGRAM

LEARN MORE AT HER WEBSITE

Takeaways

• Dr. Tara Scott has over 25 years of experience in hormonal health.
• The Women's Health Initiative significantly impacted perceptions of hormone therapy.
• Estrogen has a protective effect against heart disease in women.
• Bioidentical hormones are preferred over synthetic options for therapy.
• Timing of hormone therapy is crucial for maximizing benefits.
• Women should be proactive in assessing their hormonal health.
• Individualized approaches to hormone therapy are essential.
• Estrogen metabolism varies among individuals, affecting treatment outcomes.
• Women with a history of breast cancer may still consider hormone therapy with caution.
• Consulting knowledgeable providers is vital for informed decisions about hormone therapy.

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In this conversation, Kevin and Heather Emery (AKA Heather Spice) have a follow up conversation to discuss some of her findings from her previous visit to Prime Health Associates, as well as various aspects of health and wellness, focusing on the importance of vitamin D, the transition from emergency medicine to a wellness-oriented approach, and the challenges of navigating supplements. They also explore the benefits of sauna and cold plunging, as well as strategies for managing alcohol consumption, particularly during the holiday season.

The discussion emphasizes the need for proactive health management and the importance of quality products in achieving wellness goals.

takeaways

• Vitamin D is crucial for immune function and metabolism.
• Most people are low in vitamin D, even with sun exposure.
• Transitioning to a wellness-focused approach can prevent chronic diseases.
• Quality supplements are essential for effective health management.
• Regular consultations with healthcare providers are important for personalized care.
• Sauna use can enhance sleep quality and hormone production.
• Cold plunging can help build mental resilience and physical endurance.
• Alcohol consumption affects metabolism and recovery for days after drinking.
• N-acetylcysteine can support liver health and detoxification.
• Proactive health management is key to long-term wellness.

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In this conversation, Kevin and Emma Doyle explore the multifaceted world of coaching, mentorship, and personal development. Emma shares her journey from being a young tennis coach to becoming a corporate coach, emphasizing the importance of communication, emotional intelligence, and energy management in coaching. They discuss the significance of listening, adapting to individual needs, and the concept of life-work integration over traditional work-life balance. Emma also highlights the 1% principle in health and wellness, encouraging small, manageable changes for better outcomes.

In this conversation, Coach EM and Kevin explore the importance of understanding individual needs in talent management, the impact of negative thoughts on performance, and the significance of resilience and psychological flexibility in overcoming challenges. They discuss practical strategies for managing energy levels, navigating resilience fatigue, and setting transformative goals for personal growth. The dialogue emphasizes the need for self-awareness and action-taking to foster a positive mindset and achieve success.

Also, follow her @emmedoyleiii on Instagram and enjoy!!

takeaways

• All of us are coaches, whether we like it or not.
• Maximizing potential is crucial for personal growth.
• Effective communication is key in coaching.
• Listening is the most important trait of a great coach.
• Energy management is essential for performance.
• Life-work integration is more realistic than work-life balance.
• Small changes can lead to significant improvements.
• Understanding individual needs enhances coaching effectiveness.
• Over-communication is better than under-communication.
• The 1% principle can help in achieving health goals. Understanding each person's story is vital for talent retention.
• We have 65,000 thoughts a day, with 80% being negative.
• Resilience is about the ability to rebound quickly.
• Acceptance of your current situation is the first step to moving forward.
• Taking action is crucial for personal growth and success.
• Awareness of energy levels can prevent resilience fatigue.
• Nature can be a great source of energy renewal.
• Journaling can help track energy and resilience levels.
• Choosing a word for the year can guide personal transformation.
• Execution is more important than talent in achieving goals.

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In this conversation, Kevin and Dr. Shimi Kang discusses the complex relationship between technology and mental health, emphasizing the need for a balanced approach to tech use. She explores the addictive nature of technology, particularly in youth, and offers insights into how to cultivate healthier habits. The discussion also touches on the implications of AI on relationships and the importance of motivation in making changes to tech consumption. Dr. Kang concludes with a hopeful outlook on the future of technology and its potential to enhance human life when used wisely.

After listening, I'm sure you'll want to get her book, "The Tech Solution: Creating Health Habits for Kids Growing Up in a Digital World" which you can find here.

takeaways

• The mind and body are interconnected, and mental health should be approached holistically.
• Technology is designed to be addictive, impacting mental health significantly.
• The concept of a 'tech diet' is essential for managing technology use.
• AI is changing the landscape of relationships, often replacing real human connections.
• Youth today are digital natives, growing up with technology as a constant presence.
• Loneliness is becoming a major health epidemic, exacerbated by technology.
• Motivation is key to changing technology habits; there are no unmotivated people, just distractions.
• Finding happiness involves replacing pleasure derived from technology with genuine human connections and self-care activities.
• Understanding the impact of technology on the brain is crucial for addressing mental health issues.
• Knowledge about healthy tech use can empower individuals to make better choices.

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You read that right, Kevin interviews his mother...at a bowling alley!!

After our previous episode with Matt Dawson, we've been thinking a lot about the themes of connection, community, and the importance of hobbies in promoting longevity and wellness. Kevin and Barbara discuss her long history with bowling, the friendships formed through the sport, and how these relationships contribute to a fulfilling life. The conversation also touches on the experiences of other bowlers, emphasizing the joy and exercise that come from participating in a team activity.

takeaways

• Connection is vital for longevity and wellness.
• Bowling provides both exercise and social interaction.
• Engaging in hobbies helps alleviate stress.
• Community support is crucial for older adults.
• Friendships formed through activities enhance quality of life.
• Maintaining relationships is key to happiness in aging.
• Bowling leagues foster a sense of belonging.
• Exercise can be enjoyable and social at the same time.
• Having a supportive group can improve mental health.
• Aging gracefully involves staying active and connected.

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