In this episode, I’ll be sharing my top strategies for making the most of your holiday favorites while keeping your waistline and gut health intact.

We’ll dig into which classic dishes you can indulge in, which ones to avoid, and even reveal the surprising truth about holiday desserts. Plus, I’ll help you navigate wine and spirits so you can toast the season without a dreaded holiday hangover.

For full show notes and transcript: https://drgundry.com/how-to-stay-healthy-during-holidays

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In this episode I welcomed Peter Spiegel, Founder and Co-CEO of Ideal Living, the company behind AquaTru and AirDoctor, to discuss some eye-opening new research on what’s really in our water.

From microplastics found in bottled water to new insights on tap water contaminants, we explore what these studies mean for your health and how you can protect yourself and your family.

For full show notes and transcript: https://drgundry.com/is-tap-water-safe

Thank you to our sponsors! Check them out:

Take your water to the next level with the AquaTru water purifier, go to aquatruwater.com and enter code “GUNDRY20” at checkout for 20% off.

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Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure.

Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language.

Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .

This episode is sponsored by AquaTru but Dr. Gundry's opinions are his own.