The Dr. Gundry Podcast

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  • Summary

  • The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
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Hygiene & Healthy Living Physical Illness & Disease
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Episodes
  • Why You Should Think Twice About Eating Oatmeal! - Dr. G's Quick Health Tip | EP 337.B

    Why You Should Think Twice About Eating Oatmeal! - Dr. G's Quick Health Tip | EP 337.B
    Feb 6 2025
    DON'T eat oatmeal for breakfast? Though it may be delicious and has been taught to us as a “healthy” meal, it’s actually one of the WORST foods you can put in your body. In this episode, I reveal why this so thought “health” food can actually poke holes in your gut lining AND make you gain weight like no other! To find out more shocking reasons why oatmeal should never be consumed again, and what alternatives you can actually eat, stay tuned!
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    12 mins
  • Ketchup lovers: You NEED to hear this! | EP 337

    Ketchup lovers: You NEED to hear this! | EP 337
    Feb 4 2025

    Imagine being able to enjoy your favorite flavors—ketchup, mayo, even soda—without the health risks hiding in the store-bought versions.

    Sounds too good to be true? Think again. In this episode, I’m joined by James Beard Award-winning chef Jimmy Schmidt, and together, we show you how to turn your kitchen into a hub for healthier, tastier alternatives.

    For full show notes and transcript: https://drgundry.com/healthy-condiment-recipes

    Thank you to our sponsors! Check them out:

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    53 mins
  • The Types of Oils You Should Never Cook With - Dr. G's Quick Health Tip | EP 336.B

    The Types of Oils You Should Never Cook With - Dr. G's Quick Health Tip | EP 336.B
    Jan 30 2025
    Olive oil has ,y heart, and while there are plenty of other oils on the market they are not all built the same. Good quality oils are essential for your health that’s why in this episode I share which oils you should NOT cook with. When minding your lectin intake choosing the right oils can truly enhance the flavor profile of your favorite dishes while increasing your longevity. So stay tuned to find out how you can improve your health while satisfying your taste buds.
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    11 mins

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