In this episode, I’m pulling back the curtain on the foods that were sabotaging my well-being, so you can avoid the same pitfalls! From what you eat to what you drink, I'll cover it all—and don't worry, I’ll also share the best alternatives to help you make the switch.

Plus, I'll take a deep dive into the world of plant-based proteins like Beyond Meat and Impossible Burger and reveal whether you should embrace them or ditch them.

Full show notes and transcript: https://drgundry.com/what-dr-gundry-eats

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In this episode, I share my top tips for maintaining a healthy gut to help you live a longer, healthier life.

Whether you're struggling with constipation or diarrhea, want to discover the superpowers of fermented foods on your gut health, or are looking to banish bloating for good, this episode is for you!

Full show notes and transcript: https://drgundry.com/how-to-stop-bloating

Thank you to our sponsors! Check them out:

• Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
• Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
• Head to homes.com to find the right home for you.
• Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .