Episodes

  • Why You Should Think Twice About Eating Oatmeal! - Dr. G's Quick Health Tip | EP 337.B

    Why You Should Think Twice About Eating Oatmeal! - Dr. G's Quick Health Tip | EP 337.B
    Feb 6 2025
    DON'T eat oatmeal for breakfast? Though it may be delicious and has been taught to us as a “healthy” meal, it’s actually one of the WORST foods you can put in your body. In this episode, I reveal why this so thought “health” food can actually poke holes in your gut lining AND make you gain weight like no other! To find out more shocking reasons why oatmeal should never be consumed again, and what alternatives you can actually eat, stay tuned!
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    12 mins
  • Ketchup lovers: You NEED to hear this! | EP 337

    Ketchup lovers: You NEED to hear this! | EP 337
    Feb 4 2025

    Imagine being able to enjoy your favorite flavors—ketchup, mayo, even soda—without the health risks hiding in the store-bought versions.

    Sounds too good to be true? Think again. In this episode, I’m joined by James Beard Award-winning chef Jimmy Schmidt, and together, we show you how to turn your kitchen into a hub for healthier, tastier alternatives.

    For full show notes and transcript: https://drgundry.com/healthy-condiment-recipes

    Thank you to our sponsors! Check them out:

    Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.

    Go to boncharge.com and use coupon code GUNDRY25 to save 25%.

    Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .

    Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.

    Transform your sleep experience with Cozy Earth bedding, go to ccozyearth.com/gundry for 35% off.

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    53 mins
  • The Types of Oils You Should Never Cook With - Dr. G's Quick Health Tip | EP 336.B

    The Types of Oils You Should Never Cook With - Dr. G's Quick Health Tip | EP 336.B
    Jan 30 2025
    Olive oil has ,y heart, and while there are plenty of other oils on the market they are not all built the same. Good quality oils are essential for your health that’s why in this episode I share which oils you should NOT cook with. When minding your lectin intake choosing the right oils can truly enhance the flavor profile of your favorite dishes while increasing your longevity. So stay tuned to find out how you can improve your health while satisfying your taste buds.
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    11 mins
  • The Silent Epidemic Affecting 1 in 2 Kids | EP 336

    The Silent Epidemic Affecting 1 in 2 Kids | EP 336
    Jan 28 2025
    I’m thrilled to welcome Dr. Elisa Song - a fellow gut microbiome expert, a Stanford, NYU, and UCSF trained integrative pediatrician and a functional medicine specialist. She’s also the author of Healthy Kids, Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience. In this episode, we dive into two game-changing strategies to improve your child’s health: mastering food labels like a true “Gut Hero” and supporting their nervous system through the power of the vagus nerve. Don’t miss these transformative tips for your child’s health journey!
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    57 mins
  • Eat Egg Whites Vs Egg Yolks? What You Need To Know! - Dr. G's Quick Health Tip | EP 335.B

    Eat Egg Whites Vs Egg Yolks? What You Need To Know! - Dr. G's Quick Health Tip | EP 335.B
    Jan 23 2025
    Eggs have been all the craze with gym goers trying to pack in their protein - but is there a difference between the egg white and the egg yolk? Well, I say YES there is, in fact, I believe that the egg white craze is one of the silliest health trends out there. In this special episode, I reveal whether or not you should ditch the egg white or yolk, or the egg altogether!
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    12 mins
  • Is Loneliness WORSE Than Smoking?! | EP 335

    Is Loneliness WORSE Than Smoking?! | EP 335
    Jan 21 2025

    Did you know nearly 1 in 4 adults worldwide report feeling lonely? Loneliness is more than just an emotional struggle—it’s a silent epidemic that’s actually cutting lives short.

    In fact, the health risks of loneliness have been compared to smoking or obesity. But here’s the good news: if you’re feeling disconnected, you’re not alone. I'm sharing 6 easy (and FUN) ways to combat loneliness.

    I'm also taking a closer look into how some of the world’s healthiest countries combat loneliness with a secret weapon: strong, vibrant communities.

    THANK you to our sponsors who make it possible to offer this podcast FREE for all. Please support them:

    • Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.
    • Strengthen your bones while improving your microbiome. Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
    • For red light therapy masks, go to boncharge.com and use code GUNDRY to save 15%.
    • With the new year, it's time to upgrade your cookware with Our Place nontoxic cookware. Go to ourplace.com use the cod e GUNDRY.
    • Get convenient, high-quality, affordable groceries delivered with Thrive Market. For $80 in free groceries, join today at thrivemarket.com/gundrypodcast.
    • Stay hydrated this winter! Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
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    39 mins
  • The Insane Health Benefits of Macadamia Nuts - Dr. G's Quick Health Tip | EP 334.B

    The Insane Health Benefits of Macadamia Nuts - Dr. G's Quick Health Tip | EP 334.B
    Jan 16 2025
    In this episode, you’ll learn all about the benefits of macadamia nuts - one of my favorite nuts! This simple treat can keep you satiated, minimize weight gain, regulate bowel movements and SO much more. To find out how you can reap these amazing benefits stay tuned - you won’t want to miss this one.
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    7 mins
  • Stop Wasting Your Money on These Supplements! - Dr. G's Quick Health Tip | EP 333.B

    Stop Wasting Your Money on These Supplements! - Dr. G's Quick Health Tip | EP 333.B
    Jan 9 2025
    I’m sure you all take at least a supplement or two a day, but how do you know these really work? Surprisingly enough, there are a ton of supplements that you may be wasting your money on. That’s why I am here to save you money AND your health in today’s episode, where I share the supplements you absolutely do not need (unless suggested by your physician).
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    15 mins