Race breakdowns from some of the exciting duathlon racing that’s been taking place in New York City in spring 2024.

March Classic Duathlon results https://www.athlinks.com/event/162887/results/Event/1072991/Course/2441927/Results

Prospect Park Spring Duathlon results https://www.athlinks.com/event/14402/results/Event/1078000/Course/2462765/Results

Race org https://nytri.org/

Art: me running R1 of the Prospect Park Spring Duathlon.

https://www.strava.com/athletes/55751633

ko-fi.com/theduathlonshow

youtube.com/@TheDuathlonShow

TheDuathlonShow @ gmail.com

sites.google.com/view/andrewdbrown

x.com/TheDuathlonShow

"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64 and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

Hosted on Acast. See acast.com/privacy for more information.

Non-expert advice on how to win a 5k road race. And details on how I recently won one.

2022 https://www.strava.com/activities/8139890143/overview

2023 https://www.strava.com/activities/10240072217/overview

Runner's World article on page 31 of this pdf: https://nebula.wsimg.com/2f363a1ac3bb68d14df6a6f2226b01f1?AccessKeyId=EF9F1B3BE1C2D85383BE&disposition=0&alloworigin=1

Art generated using AI

youtube.com/@TheDuathlonShow

ko-fi.com/theduathlonshow

TheDuathlonShow @ gmail.com

sites.google.com/view/andrewdbrown

twitter.com/TheDuathlonShow

"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64 and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

Hosted on Acast. See acast.com/privacy for more information.

The Duathlon Show sits down for an interview episode with George Koutsodontis and Hunter Lydon, new race directors at New York Triathlon (nytri.org). 2024 will be the 40th season of duathlon and triathlon racing for NYTRI, who run the only successful multisport races in New York City. This was a fascinating conversation touching on the history of multisport racing in NYC, the origins of the Beasts From Riis tri club, favorite gear, and much more. I hope you enjoy The Duathlon Show's first ever interview episode.

Art: George (left), your host (center), Hunter (right)

youtube.com/@TheDuathlonShow

ko-fi.com/theduathlonshow

TheDuathlonShow @ gmail.com

sites.google.com/view/andrewdbrown

twitter.com/TheDuathlonShow

"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64, qubodup, and juskiddink (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

Hosted on Acast. See acast.com/privacy for more information.