Was I able to redeem myself in my final two races of the year?

Prospect Park Fall Duathlon Results: https://www.athlinks.com/event/32034/results/Event/1095115/Course/2533180/Results

Waterford High School 5k Turkey Trot Results: https://runsignup.com/Race/Results/134464#resultSetId-512000;perpage:100

Follow me on Strava: https://www.strava.com/athletes/55751633

Art: aftermath of the Prospect Park Fall Duathlon

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"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64 and qubodup (freesound.org)

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A snapshot from inside the competitive world of duathlon racing in New York City.

New York City Duathlon results https://www.athlinks.com/event/388893/results/Event/1088556/Course/2506647/Results

Central Park Fall Duathlon results https://runsignup.com/Race/Results/57516#resultSetId-497009;perpage:100

Follow me on Strava: https://www.strava.com/athletes/55751633

Follow the Electric Shark on Strava: https://www.strava.com/athletes/23895905

Race org https://nytri.org/

Art: bike leg of the Central Park Fall Duathlon

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"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64 and qubodup (freesound.org)

Sound effects by bod (soundbible.com)

Sound effects by games651 (myinstants.com)

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A preview of the American cyclists who will be riding in the Tour de France 2024 + bonus Olympics coverage.

Art: Sean Quinn's US National Champions jersey

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"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64 and qubodup (freesound.org)

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Race breakdowns from some of the exciting duathlon racing that’s been taking place in New York City in spring 2024.

March Classic Duathlon results https://www.athlinks.com/event/162887/results/Event/1072991/Course/2441927/Results

Prospect Park Spring Duathlon results https://www.athlinks.com/event/14402/results/Event/1078000/Course/2462765/Results

Race org https://nytri.org/

Art: me running R1 of the Prospect Park Spring Duathlon.

https://www.strava.com/athletes/55751633

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"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64 and qubodup (freesound.org)

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Non-expert advice on how to win a 5k road race. And details on how I recently won one.

2022 https://www.strava.com/activities/8139890143/overview

2023 https://www.strava.com/activities/10240072217/overview

Runner's World article on page 31 of this pdf: https://nebula.wsimg.com/2f363a1ac3bb68d14df6a6f2226b01f1?AccessKeyId=EF9F1B3BE1C2D85383BE&disposition=0&alloworigin=1

Art generated using AI

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"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64 and qubodup (freesound.org)

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The Duathlon Show sits down for an interview episode with George Koutsodontis and Hunter Lydon, new race directors at New York Triathlon (nytri.org). 2024 will be the 40th season of duathlon and triathlon racing for NYTRI, who run the only successful multisport races in New York City. This was a fascinating conversation touching on the history of multisport racing in NYC, the origins of the Beasts From Riis tri club, favorite gear, and much more. I hope you enjoy The Duathlon Show's first ever interview episode.

Art: George (left), your host (center), Hunter (right)

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"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64, qubodup, and juskiddink (freesound.org)

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Gift ideas for the duathlete in your life for the holiday season 2023.

Art: one of the gift ideas

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TheDuathlonShow @ gmail.com

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twitter.com/TheDuathlonShow

"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64, qubodup, and juskiddink (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

Hosted on Acast. See acast.com/privacy for more information.

Strava files for the race: https://www.strava.com/activities/10165649175/

https://www.strava.com/activities/10165649240/

https://www.strava.com/activities/10165649241/

Race results: https://runsignup.com/Race/Results/59274#resultSetId-421622;perpage:100

Photo cred: https://www.oneimagingphotography.com/

youtube.com/@TheDuathlonShow

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TheDuathlonShow @ gmail.com

sites.google.com/view/andrewdbrown

twitter.com/TheDuathlonShow

"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64 and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

Hosted on Acast. See acast.com/privacy for more information.