If you’re anything like I was, you know the frustration of getting so angry at your husband that it gets ugly and you end up with an emotional hangover. But it doesn’t have to be that way. Once you adopt these 3 practices, everything can change. This is the true confession of a former rageaholic who found a lasting cure. Here’s how to restore peace in your marriage and get your dignity back.

For over a decade, managing my anger was impossible as far as I could tell. I picked on unlucky store clerks, bank tellers and customer service reps. But most of all, I raged at my husband, who suffered through my episodes by saying very little and escaping as soon as he could. The tremendous shame and remorse I felt afterward didn’t help me when the urge arose the next time. But I no longer feel that urge. I haven’t had a Godzilla episode in over 20 years. My clients and coaches also report that their anger subsided and they regained their dignity when they adopted these simple practices.

If you suspect your husband is a narcissist or he’s been diagnosed as one, you’ve gotta wonder if there’s any hope for him to change. Can you protect your self-worth and make your marriage thrive? My guest today shares the strategies that worked to change her narcissistic husband without him even realizing it.

After enduring verbal abuse and stonewalling, Jade was ready to announce divorce. Then she learned the 6 Intimacy Skills™ and discovered that the biggest challenge in her marriage wasn’t at all what she thought it was. Today, the same man makes her laugh, their children are happier, and the intimacy has gone from zero to hero. On today’s episode of The Empowered Wife Podcast, she’s going to tell us how she did it so you can do it too.

Is nothing you do ever good enough? If he makes you feel bad about yourself by criticizing what you say, how you cook, what you wear, or how much you get done, it can be hard on your self-esteem. It’s also exhausting to defend yourself all the time.

No matter how hard things seem right now, you can teach him how to treat you with a lot more tenderness and love.

Learn these 2 essential ways to get him to stop being so critical and to truly see your value.