If you’re anything like I was, you know the frustration of getting so angry at your husband that it gets ugly and you end up with an emotional hangover. But it doesn’t have to be that way. Once you adopt these 3 practices, everything can change. This is the true confession of a former rageaholic who found a lasting cure. Here’s how to restore peace in your marriage and get your dignity back.

For over a decade, managing my anger was impossible as far as I could tell. I picked on unlucky store clerks, bank tellers and customer service reps. But most of all, I raged at my husband, who suffered through my episodes by saying very little and escaping as soon as he could. The tremendous shame and remorse I felt afterward didn’t help me when the urge arose the next time. But I no longer feel that urge. I haven’t had a Godzilla episode in over 20 years. My clients and coaches also report that their anger subsided and they regained their dignity when they adopted these simple practices.

If you suspect your husband is a narcissist or he’s been diagnosed as one, you’ve gotta wonder if there’s any hope for him to change. Can you protect your self-worth and make your marriage thrive? My guest today shares the strategies that worked to change her narcissistic husband without him even realizing it.

After enduring verbal abuse and stonewalling, Jade was ready to announce divorce. Then she learned the 6 Intimacy Skills™ and discovered that the biggest challenge in her marriage wasn’t at all what she thought it was. Today, the same man makes her laugh, their children are happier, and the intimacy has gone from zero to hero. On today’s episode of The Empowered Wife Podcast, she’s going to tell us how she did it so you can do it too.

Is nothing you do ever good enough? If he makes you feel bad about yourself by criticizing what you say, how you cook, what you wear, or how much you get done, it can be hard on your self-esteem. It’s also exhausting to defend yourself all the time.

No matter how hard things seem right now, you can teach him how to treat you with a lot more tenderness and love.

Learn these 2 essential ways to get him to stop being so critical and to truly see your value.

Wish your husband would just communicate with the kids the right way so there’s no conflict and everyone’s happy?

Maybe you’ve tried to guide him but it’s just not working. If you want more influence over how he interacts with the children, today’s case study is full of wisdom bombs you won’t want to miss.

My guest Juveriya’s marriage had lost its spark and felt exhausting. It was hard to respect her husband. Today they’re back to laughing a lot and feeling connected again after this one important discovery…

Ever wonder how you would do as a certified relationship coach? Do you think you have what it takes to make your own marriage amazing while you’re helping other women fix theirs?

Learn what it’s like being a coach and expert on the 6 Intimacy Skills™ as Catherine lays out the 4 steps she took to Relationship Coach Certification.

Plus, I have exciting news about The Empowered Wife Podcast!

Lots of you have asked how you can listen to case studies on a specific marriage topic, and we heard you. From now on, every guest interview like this one will have its own podcast episode with its own title to match the topic, so you can search for it easily on lauradoyle.org. If you want to hear how to fix your marriage to a narcissist or a man with neurodiversity, or with a blended family or addiction, an affair or separation, or a sexless marriage, you can go to https://lauradoyle.org/podcast-search/ and find new interview episodes by title.

I’ll also continue to share my experience and my best tips on how to practice the 6 Intimacy Skills™ to fix your marriage without his conscious effort in separate episodes so you can still search for those topics, too.

Learn life-changing ways to start feeling taken care of instead of lonely and exhausted. Because it’s too tiring to be the one who does everything, from taking care of kids to housework to earning money to paying bills and managing social plans. Especially if you’ve asked your man to help and it just feels like pulling teeth! Or if he does things and you have to redo them because they aren’t done right. It’s so unfair. Who wouldn’t be resentful when you’re doing so much more of the work? I was. VERY resentful. Even the things that he did, I had to remind him to do them, which was a heavy mental load. I told him he needed to step up and do more. That got me wall-to-wall hostility, but not more help with housework. So today, I’m revealing two secrets to stop doing all the work in marriage.

Plus, I have exciting news about The Empowered Wife Podcast!

Lots of you have asked how you can listen to case studies on a specific marriage topic, and we heard you. From now on, every guest interview will have its own podcast episode with its own title to match the topic, so you can search for it easily on lauradoyle.org. If you want to hear how to fix your marriage to a narcissist or a man with neurodiversity, or with a blended family or addiction, an affair or separation, or a sexless marriage, you can go to lauradoyle.org/podcasts and find new interview episodes by title.

I’ll also continue to share my experience and my best tips on how to practice the 6 Intimacy Skills™ to fix your marriage without his conscious effort in separate episodes so you can still search for those topics, too. Starting with this one…

It’s natural to feel scared or jealous at times, but what are you supposed to do when your jealousy feels justified? It’s so painful to worry about being cheated on, and devastating to have it happen to you. It makes you feel like a fool no matter what you do. But I’m here to tell you that you have more power than you probably realize to create a marriage where cheating is just not a concern. On today’s episode of The Empowered Wife Podcast, I’m revealing why husbands cheat and how to prevent it.

Plus, my guest Sabrina felt unwanted, unappreciated and unseen in her marriage, which was lacking intimacy. But then she discovered her power and what was contributing to their problems. Today she and her husband are so close and intimate in every way. She feels cherished, wanted, respected and so loved! She’s going to tell us how she did it so you can do it too.

It's heartbreaking to feel distant from your man when you long for the closeness you once shared. Without that spark, there’s a lonely ache, even when you’re together, leaving you wondering if you'll ever feel desired again. You may have heard that respect is like oxygen for men, but why should you have to do all the work? What if you don’t respect him? That’s exactly how I felt. But what made me decide to be bound to him for life if he was such a loser pants? Wouldn’t that make me a loser pants too? No! So that led me to think about what I had been drawn to, how wise and generous he once was, how talented and sweet, how musically talented and adventurous and handsome. And he’s still that same guy. When I remembered all that, I felt grateful instead of resentful and contemptuous. (Turns out, gratitude is a much happier feeling.) But how do you get there if you’re not feeling it? On today’s episode of The Empowered Wife Podcast, I’m sharing 3 secrets for restoring the intimacy in your marriage.

Plus, my guest Mina was suffering through cold wars every weekend and worried about her man’s lies. But when she dedicated herself to trying some new skills, she was able to create peace in her home. She’s going to tell us how she did it so you can do it too.