The Essence of Expression

Written by: Arejay (Rachel N. Jones)
  • Summary

  • Sharing insights and things to ponder about this crazy amazing thing called life. From spirituality to cooking hacks to healing to new developments in tech and a bunch of other topics I haven’t yet considered. This is a beautiful experiment in expression and we’ll take this journey together.
    Lady Arejay
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Episodes
  • My Experience with the Akashic Records
    Oct 31 2024

    Arejay discusses her experience with the Akashic Records. She discusses how she works with the Akashic Records for healing work with clients. She shares her first experience with reading the Akashic Records.

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    12 mins
  • The Quality of Your Thoughts & Questions Impact Everything
    Oct 17 2024

    Arejay discusses the importance of thought quality and the thinking process, emphasizing its impact on various aspects of life, including AI usage and personal growth. In the AI space, Arejay notes that users often blame AI for poor responses due to inadequate input, stressing the need for proper training and contextualization. In the healing space, Arejay highlights how negative self-talk and unclear questions can hinder progress, advocating for clear, empowering questions to foster a positive mindset. Arejay also addresses the victim mentality, suggesting that reframing questions from "why me?" to "what can I learn?" can shift focus to solutions and opportunities, ultimately leading to personal growth and better outcomes.

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    10 mins
  • Tools for Forgiveness
    Oct 3 2024

    Arejay discusses various tools for forgiveness work. She recommends starting with the Buddhist prayer of forgiveness. She then shares other practices mentioning Ho'oponopono, writing letters of forgiveness, and having forgiveness conversations. These methods aim to break the bonds of guilt and shame by fostering self-compassion and understanding.

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    8 mins

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