In this inspiring episode, I sit down with Cheryl Sacco—strength coach, competitive athlete, and all-around powerhouse—as she shares her honest journey from initial skepticism to fully embracing a fascia-informed approach to health and performance. Cheryl talks about what surprised her most, how fascia work has impacted her training and recovery, and why this perspective is now essential to her self-care. Whether you're a practitioner, an athlete, or someone curious about fascia’s role in the body, Cheryl’s story offers insight, empowerment, and a dose of real-world transformation.

Video option: https://youtu.be/9Y7nnH4cSG4

Join our fascia-informed community! Health and Wellness Practitioners

In this episode, I chat with Jena Schroeder, MS, OTR/L, Certified FST® Practitioner, FST® instructor and founder of Stretch SpOT, to explore how fascia-focused care and Fascial Stretch Therapy® are expanding what's possible in rehabilitation and wellness. Jena shares her journey from traditional OT to integrative practice owner, and offers insights into how FST® is reshaping the way we approach mobility, pain, and performance. Whether you're an OT, wellness provider, or fascia-curious listener, this conversation will stretch your thinking in all the right ways.

Learn more about Jena here: Stretch SpOT: Fascial Stretch Therapy

Join our Fascia-Informed Community: Health and Wellness Practitioners

This skill of getting down and up from the floor is vital as we age. I share some interesting data, some case stories and an assessment you can try. Oh, and how fascia-informed techniques can help.

A video I made a few years ago:

The Number One Movement Everyone 50+ (maybe 40s too) Should be Doing Regularly: Getting Up and Down

Are you part of our fascia-informed community? Add your email: Health and Wellness Practitioners