The Fitness Movement: Training | Programming | Competing cover art

The Fitness Movement: Training | Programming | Competing

Written by: Ben Wise: Coach CrossFit Athlete ZOAR Fitness Owner
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  • Summary

  • The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.
    © 2024 The Fitness Movement: Training | Programming | Competing
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Episodes
  • "Ringing It" | Muscle-Up, Power Snatch, Burpee Triplet

    "Ringing It" | Muscle-Up, Power Snatch, Burpee Triplet
    May 23 2024

    "Ringing It"
    10 Rounds for Time (15:00 Cap)
    -3 Ring Muscle-Up
    -6 Burpees to Ring Touch 10"
    -9 Snatches 75/55lb

    » View the Video Version: https://www.youtube.com/playlist?list=PLy3rUWXhVEtMTzs7g_NXdjf9Qhsddpj8b

    » Hire a Coach: https://zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    17 mins
  • How To Build a Killer Mindset [Ep.147]

    How To Build a Killer Mindset [Ep.147]
    May 21 2024

    Stop sabotaging your performance and learn how to build mental resilience to be at your best when you step onto the competition floor.

    » Watch on YouTube: https://youtu.be/3NCQ0Fqvidw

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the Show.
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    34 mins
  • "Dirty Hands" | Handstands, Snatches & Box Jumps

    "Dirty Hands" | Handstands, Snatches & Box Jumps
    May 16 2024

    "Dirty Hands"
    For Total Time
    3 Rounds
    -5 Wall Walks
    -10 Hang Snatches 75/55lb
    -15 Box Jump Overs 24/20"
    ...
    Rest 2:00
    ...
    3 Rounds
    -50ft Handstand Walk
    -10 Hang Power Cleans 115/85lb
    -15 Burpee Box Jump Overs 24/20"

    » View the Video Version: https://youtu.be/nCiOYDc9ktA

    » Hire a Coach: https://zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the Show.
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    18 mins
Sports & Outdoors Exercise & Fitness Hygiene & Healthy Living
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