The Fitness Movement: Training | Programming | Competing

Auteur(s): Ben Wise: Coach CrossFit Athlete ZOAR Fitness Owner
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  • Résumé

  • The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.
    © 2025 The Fitness Movement: Training | Programming | Competing
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Entraînement physique et mise en forme Hygiene & Healthy Living Mise en forme, régime et nutrition
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Épisodes
  • Dayannara Muñoz on the MTN Podcast | The Fitness Day-ly [Ep.5]

    Dayannara Muñoz on the MTN Podcast | The Fitness Day-ly [Ep.5]
    Apr 10 2025

    » Hire Day: https://zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
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    1 h et 10 min
  • Open Reflections & Planning Your Season as a CrossFit Athlete [Ep.183]

    Open Reflections & Planning Your Season as a CrossFit Athlete [Ep.183]
    Apr 8 2025

    » Watch on YouTube: https://youtu.be/om_GppxbS8Y

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
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    29 min
  • "Hourglass" | A Power Output Pyramid Chipper

    "Hourglass" | A Power Output Pyramid Chipper
    Apr 3 2025

    "Hourglass"
    For Time
    -21 Burpees; Lateral over Bar
    -15 Calorie Row
    -9 Clean 205/135lb
    -15 Calorie Row
    -21 Burpees; Lateral over Bar

    » View the Video Version: https://youtu.be/E7ndHvEq2I0

    » Hire a Coach: https://zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
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    5 min

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