In this episode, you will learn how to find freedom from the food struggle with Melissa Rohlfs. Melissa Rohlfs is a certified holistic health and life coach helping busy moms and teen girls find freedom from the struggle with food, so they can be at peace with food, their bodies and their lives. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality and feel empowered in their own skin. After her own rocky history with food {withholding and then later in life, bingeing}, she learned how to heal from the root causes around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Purdue alumna living in Arizona with her husband, Chad and two kiddos.

STAY CONNECTED:

free2bcoaching.com

facebook.com/melissarohlfscoach

https://www.instagram.com/free2b_coaching/

Podcast Disclaimer

• This podcast is intended for entertainment and informational purposes only and should not be considered legal, health or professional advice.
• We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
• This podcast is not intended to replace professional or medical advice.
• Views and opinions expressed by the guests are those of the guests and do not necessarily reflect the view of the host or the Free Flowing Health team.

In this episode, you'll unlock the secrets to finding body confidence with Coach Bronson Dant.
Coach Bronson didn’t start his fitness journey until his late 30s, being 70 pounds overweight, with urgent bowels, and health issues. Now at 51, he's transformed his life with fitness and proper nutrition. Bronson has spent over a decade coaching and helping people. He emphasizes that body confidence goes beyond aesthetics—it's about improving what your body can do.. His mission is helping others achieve personal independence and say "YES I CAN" to life's challenges. STAY CONNECTED:

New Book! https://bodyconfidentbook.com
YouTube: https://www.youtube.com/@coach.bronson
Instagram: https://instagram.com/@coach.bronson
Website: https://coachbronson.com

Podcast Disclaimer

• This podcast is intended for entertainment and informational purposes only and should not be considered legal, health or professional advice.
• We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
• This podcast is not intended to replace professional or medical advice.
• Views and opinions expressed by the guests are those of the guests and do not necessarily reflect the view of the host or the Free Flowing Health team.

In this episode, Holistic Nutritionist and wellness author Brenda Wollenberg will teach you how genetics can influence your health. Brenda Wollenberg’s area of focus is analyzing and interpreting genetic profiles to design personalized holistic wellness programs. She has been featured on TV and podcasts, has had articles and newspaper columns published in a wide range of print media, and enjoys teaching in a variety of educational and corporate settings. Author of Overweight Kids in a Toothpick World—a practical manual for families dealing with childhood obesity—and Eat. Sleep. Move. For Your Genetic Body Type: How to physically and emotionally care for a unique you, she loves to co-create, with her clients, a personalized per body type and genetics, whole body (physical, emotional and spiritual) path to wellness. Brenda’s decades of experience as a social worker, co-leader of a faith community and nutritionist allow her to uniquely and compassionately help clients not only "get" the science of their genetics but also assist them in "seeing" patterns of behavior that may have contributed to unhelpful gene expression. Then, Brenda helps clients "shift" that behaviour—be it food plan, exercise, stress management or supplements—to one that is more supportive of overall health. Bottom line? Wellness—especially when it is one-size-fits-all dictated—can be confusing and ineffective. Brenda makes it simple, personal and doable. So, you can be your best you! As someone who practices what she believes (both as a proud mama of 5 adult children and Nana to a growing gaggle of “grands”), Brenda is not just about helping you be the best version of yourself - she is about helping you understand precisely how to get there.

STAY CONNECTED:

www.inbalancelm.comhttps://www.instagram.com/inbalancelm/https://www.facebook.com/InBalanceLMWellness/Free gift: https://www.inbalancelm.com/self-check

Podcast Disclaimer

• This podcast is intended for entertainment and informational purposes only and should not be considered legal, health or professional advice.
• We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
• This podcast is not intended to replace professional or medical advice.
• Views and opinions expressed by the guests are those of the guests and do not necessarily reflect the view of the host or the Free Flowing Health team.