• The Golf Fitness Bomb Squad with Chris Finn

  • Written by: The 8 Side
  • Podcast

The Golf Fitness Bomb Squad with Chris Finn

Written by: The 8 Side
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  • Summary

  • The Golf Fitness Bomb Squad with Chris Finn is the ultimate podcast for golf enthusiasts looking to hit bombs on the course, avoid exploding as they age, and achieve longevity in their game!

    Our podcast brings you a variety of topics, from covering recent injuries in professional golf and offering tips on how to avoid them, to exclusive interviews with some of the top golf personalities in the world. We also explore common pain areas for golfers and provide invaluable insights on how to gain distance and speed while simultaneously achieving longevity in their game.

    Tune in each week for a dynamic, entertaining, and informative discussion on all things golf!
    2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
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Golf Hygiene & Healthy Living
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Episodes
  • Ep 148: The Strength Training Trick Proven to Gain Speed Faster

    Ep 148: The Strength Training Trick Proven to Gain Speed Faster
    Feb 7 2025

    In this solo episode, Chris dives into how to properly increase weight when training to maximize golf performance. Too many golfers lift too light, missing out on strength gains that could translate to more clubhead speed and distance. Chris breaks down how to know when to increase weight, the common mistakes golfers make in the gym, and the ideal rep ranges for different training phases. He also shares a case study of a golfer who gained 20 yards in just 2 months by making simple changes. If you’re serious about getting stronger and hitting farther, this is a must-listen!

    To see if you're ready for strength training, test your mobility with our research-based assessment: https://www.par4success.com/podcast

    See omnystudio.com/listener for privacy information.
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    11 mins
  • Ep 147: Chasing 180 MPH - Speed Training & Performance w/ Cordie Walker

    Ep 147: Chasing 180 MPH - Speed Training & Performance w/ Cordie Walker
    Feb 5 2025

    Cordie Walker, the mind behind GolfWell (formerly Golf Science Lab), joins the show to talk speed training, performance, and golf science. From his personal goal of hitting 180 MPH ball speed to insights from top experts like Luke Benoit, Mark Blackburn, and Claude Harmon, we break down the technical, physical, and mental aspects of speed training. Plus, Cordie shares key takeaways from the PGA Show and how the latest gear, training systems, and research can help golfers at every level.

    Connect with Cordie:
    https://golfwell.co/
    @cordie_golfwell

    See omnystudio.com/listener for privacy information.
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    45 mins
  • Ep 146: Speed Training Secrets & PGA Show Recap

    Ep 146: Speed Training Secrets & PGA Show Recap
    Jan 31 2025

    Speed training can be a game-changer, but when you do it matters just as much as how you do it. In this episode, we break down the best timing for speed training—should it be before or after your workout? Learn how fatigue, nervous system activation, and workout intensity impact your results, and why getting this right can mean the difference between adding serious clubhead speed or plateauing. Plus, key takeaways from the PGA Show on how new training technology is shaping the future of golf performance.

    Take the Home Assessment to see if your body is ready for speed training: www.par4success.com/podcast

    See omnystudio.com/listener for privacy information.
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    7 mins

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