In this solo episode, Chris dives into how to properly increase weight when training to maximize golf performance. Too many golfers lift too light, missing out on strength gains that could translate to more clubhead speed and distance. Chris breaks down how to know when to increase weight, the common mistakes golfers make in the gym, and the ideal rep ranges for different training phases. He also shares a case study of a golfer who gained 20 yards in just 2 months by making simple changes. If you’re serious about getting stronger and hitting farther, this is a must-listen!

To see if you're ready for strength training, test your mobility with our research-based assessment: https://www.par4success.com/podcast

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Cordie Walker, the mind behind GolfWell (formerly Golf Science Lab), joins the show to talk speed training, performance, and golf science. From his personal goal of hitting 180 MPH ball speed to insights from top experts like Luke Benoit, Mark Blackburn, and Claude Harmon, we break down the technical, physical, and mental aspects of speed training. Plus, Cordie shares key takeaways from the PGA Show and how the latest gear, training systems, and research can help golfers at every level.

Connect with Cordie:
https://golfwell.co/
@cordie_golfwell

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Speed training can be a game-changer, but when you do it matters just as much as how you do it. In this episode, we break down the best timing for speed training—should it be before or after your workout? Learn how fatigue, nervous system activation, and workout intensity impact your results, and why getting this right can mean the difference between adding serious clubhead speed or plateauing. Plus, key takeaways from the PGA Show on how new training technology is shaping the future of golf performance.

Take the Home Assessment to see if your body is ready for speed training: www.par4success.com/podcast

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Europe’s top golf performance coach, Karl Morris, has worked with six major champions and hundreds of tour players, helping them master the mental side of the game. In this episode, he shares how to train your mind like a pro, from building focus and resilience to developing mental routines that lead to lower scores. We discuss the four key phases of a round, the importance of offseason mental training, and how small changes—like the Red Dot—can have a huge impact on performance. Plus, Karl introduces Mind Caddie, a powerful app designed to help golfers strengthen their mental game. Whether you're an amateur or aspiring pro, this episode is packed with insights to sharpen your mind and improve your game.

Connect with Karl:
www.themindcaddie.com
@karlmorrismindfactor

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In this episode of The Golf Fitness Bomb Squad, we tackle hip pain and whether injections or surgery are the right choice. We’ll explain why injections often offer only short-term relief and how improving hip mobility and strength can prevent surgery. Learn about the importance of the labrum for stability and how a holistic approach—strengthening your body and increasing range of motion—can help keep you pain-free and playing your best golf.

If you want to see where your mobility might be limited, get a free home assessment here: www.par4success.com/podcast

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In this episode of The Golf Fitness Bomb Squad, Ross and Chris take you behind the scenes of capturing the perfect golf moment, blending photography with cutting-edge technology. Ross shares his journey into the world of golf photography, discussing how he’s captured iconic moments on the course and how the rise of golf simulators has transformed the game. They explore the technology behind golf simulators, dive into the benefits of remote coaching, and discuss the exciting possibilities that AI-driven tools like Sportsbox.ai offer for swing analysis and training. It’s a fun blend of photography, tech, and golf that any fan of the game will enjoy!

Connect with Ross:
@ross.flannigan.golf on Instagram
The My Love of Golf Podcast: https://podcasts.apple.com/us/podcast/the-my-love-of-golf-podcast/id1439315992

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What does it take to unlock your full potential in golf? In this episode, we dive into the top four stats from the past year that showcase how golfers improved their speed, power, and longevity. From adding 15,000 yards collectively to one golfer gaining 25 MPH of swing speed, these stats highlight the importance of accountability, goal-setting, and understanding your body. Learn how mobility, strength, power, and transfer training can make all the difference in your game—and why doing nothing is the only thing that will hold you back.

Take the free home assessment: www.par4success.com/podcast

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What does mobility have to do with your golf swing? A lot. In this episode, we dive into the story of a former quarterback turned passionate golfer, and how his extreme shoulder mobility issues impacted his game. Learn how to test your own shoulder mobility, what compensations might be creeping into your swing, and how to fix them. Whether you're swaying, sliding, or struggling with back pain, this episode will show you how to take control of the one variable you can measure and improve: your body.

Take the Free Home Assessment here: https://www.par4success.com/podcast

See omnystudio.com/listener for privacy information.