🌱 Your gut is home to trillions of tiny microbes—what you eat determines their strength, diversity, and impact on your health. In this debut episode of the Pre-Vegans Podcast, host Sean A. Russell explores the powerful connection between gut health and a plant-based diet.
Listeners will learn:
- How fiber fuels the gut microbiome and boosts immunity
- The link between gut health and mental well-being
- Why plant-based foods are essential for digestion and longevity
PLUS, special guest Dr. Will Bulsiewicz, a leading gastroenterologist and best-selling author, shares his Vegan origin story—how his personal health struggles led him to embrace plant-based nutrition and revolutionize his approach to gut health.
🔎 Is your gut thriving? Tune in to discover 10 science-backed ways to improve your microbiome, optimize digestion, and boost overall well-being with a plant-based lifestyle.
💡 Question of the Day: What’s one plant-based food you’ll commit to eating more of this week to support your gut health? 🍎🥦 First response wins a free Vegans Explore Club Membership!
🎧 Listen now and transform your gut health—one bite at a time!
Mentioned in this episode:
Vegans Explore Network
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You’re listening to the Vegans Explore Network, home to some of the best Vegan podcasts on the planet! From practical tips to inspiring stories, we’ve got something for everyone on their plant-based journey—every day of the week. Monday, Wednesday, and Friday, join Vegans Explore founder Sean A. Russell on the Pre-Vegans Podcast, where he delivers bite-sized episodes packed with tips, interviews, and answers to your biggest questions about Vegan living. Tuesdays, tune in to the Vegans Who Lift Podcast, hosted by Brooke Sellers, aka Miss Meatless Muscle, and John Thomas, the Bodybuilding Vegan. They dive deep into bodybuilding, nutrition, and even relationships—featuring some of the biggest names in plant-based fitness. Thursdays, we explore all things Vegan on the Vegans Explore Podcast, hosted by Sean A. Russell. From trending topics to impactful creators, businesses, and nonprofits—this is your weekly dose of what’s shaping the Vegan world. Saturdays, it’s the SoFlo Vegans Podcast, the show that started it all! Join Sean A. Russell as he shines a spotlight on the SoFlo Vegan scene, featuring top talent making major moves in the community. And Sundays, don’t miss the Vegan Tsunami Podcast, where Sean covers the business and economic forces driving the plant-based movement. Get insights, advice, and the latest trends shaping the future of Vegan entrepreneurship. Want to explore more? Visit VegansExplore.com slash podcasts and dive into your favorite shows today!
