🌱 Your gut is home to trillions of tiny microbes—what you eat determines their strength, diversity, and impact on your health. In this debut episode of the Pre-Vegans Podcast, host Sean A. Russell explores the powerful connection between gut health and a plant-based diet.

Listeners will learn:

• How fiber fuels the gut microbiome and boosts immunity
• The link between gut health and mental well-being
• Why plant-based foods are essential for digestion and longevity

PLUS, special guest Dr. Will Bulsiewicz, a leading gastroenterologist and best-selling author, shares his Vegan origin story—how his personal health struggles led him to embrace plant-based nutrition and revolutionize his approach to gut health.

🔎 Is your gut thriving? Tune in to discover 10 science-backed ways to improve your microbiome, optimize digestion, and boost overall well-being with a plant-based lifestyle.

💡 Question of the Day: What’s one plant-based food you’ll commit to eating more of this week to support your gut health? 🍎🥦 First response wins a free Vegans Explore Club Membership!

🎧 Listen now and transform your gut health—one bite at a time!

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts

November Vegans Explore Network Ad

You’re listening to the Vegans Explore Network, home to some of the best Vegan podcasts on the planet! From practical tips to inspiring stories, we’ve got something for everyone on their plant-based journey—every day of the week. Monday, Wednesday, and Friday, join Vegans Explore founder Sean A. Russell on the Pre-Vegans Podcast, where he delivers bite-sized episodes packed with tips, interviews, and answers to your biggest questions about Vegan living. Tuesdays, tune in to the Vegans Who Lift Podcast, hosted by Brooke Sellers, aka Miss Meatless Muscle, and John Thomas, the Bodybuilding Vegan. They dive deep into bodybuilding, nutrition, and even relationships—featuring some of the biggest names in plant-based fitness. Thursdays, we explore all things Vegan on the Vegans Explore Podcast, hosted by Sean A. Russell. From trending topics to impactful creators, businesses, and nonprofits—this is your weekly dose of what’s shaping the Vegan world. Saturdays, it’s the SoFlo Vegans Podcast, the show that started it all! Join Sean A. Russell as he shines a spotlight on the SoFlo Vegan scene, featuring top talent making major moves in the community. And Sundays, don’t miss the Vegan Tsunami Podcast, where Sean covers the business and economic forces driving the plant-based movement. Get insights, advice, and the latest trends shaping the future of Vegan entrepreneurship. Want to explore more? Visit VegansExplore.com slash podcasts and dive into your favorite shows today!

Struggling with sleepless nights? The latest episode of the Pre-Vegans Podcast dives into the power of restful sleep and how it plays a crucial role in overall health—especially for those transitioning to a plant-based lifestyle. Host Sean A. Russell starts by answering a common concern: Is Vegan food always expensive? He breaks down cost-saving strategies, proving that eating plant-based can be both affordable and nutritious.

The episode then shifts focus to unlocking the secrets of quality sleep. V explores expert-backed strategies, including:

• Reframing your relationship with sleep to reduce stress.
• Resetting your circadian rhythm using natural light.
• Managing stress through mindfulness and relaxation techniques.
• Aligning nutrition with better sleep by incorporating sleep-supportive foods.
• Optimizing your sleep environment for maximum rest.

But that’s not all! In this episode, Mic the Vegan shares his Vegan origin story, detailing how reading The China Study changed his perspective overnight. He reflects on the challenges, misconceptions, and research that solidified his plant-based commitment, ultimately leading to the creation of his influential YouTube channel.

Listeners are encouraged to participate in the question of the day: What’s one plant-based meal you can make for under $5? The first response wins a complimentary Vegans Explore Club membership!

Mentioned in this episode:

November Vegans Explore Network Ad

You’re listening to the Vegans Explore Network, home to some of the best Vegan podcasts on the planet! From practical tips to inspiring stories, we’ve got something for everyone on their plant-based journey—every day of the week. Monday, Wednesday, and Friday, join Vegans Explore founder Sean A. Russell on the Pre-Vegans Podcast, where he delivers bite-sized episodes packed with tips, interviews, and answers to your biggest questions about Vegan living. Tuesdays, tune in to the Vegans Who Lift Podcast, hosted by Brooke Sellers, aka Miss Meatless Muscle, and John Thomas, the Bodybuilding Vegan. They dive deep into bodybuilding, nutrition, and even relationships—featuring some of the biggest names in plant-based fitness. Thursdays, we explore all things Vegan on the Vegans Explore Podcast, hosted by Sean A. Russell. From trending topics to impactful creators, businesses, and nonprofits—this is your weekly dose of what’s shaping the Vegan world. Saturdays, it’s the SoFlo Vegans Podcast, the show that started it all! Join Sean A. Russell as he shines a spotlight on the SoFlo Vegan scene, featuring top talent making major moves in the community. And Sundays, don’t miss the Vegan Tsunami Podcast, where Sean covers the business and economic forces driving the plant-based movement. Get insights, advice, and the latest trends shaping the future of Vegan entrepreneurship. Want to explore more? Visit VegansExplore.com slash podcasts and dive into your favorite shows today!

Vegans Explore Network

You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts

🔥 Are plant-based meats really worse than processed animal products? In this eye-opening episode of the Pre-Vegans Podcast, host Sean A. Russell dives deep into the truth about processed foods, breaking down myths and uncovering surprising facts about the food industry.

The episode kicks off with a mailbag question from Amelia in Sydney, Australia, who asks, “How do I get enough protein on a Vegan diet?” Sean provides a quick and practical answer, debunking the common protein myth and offering easy plant-based protein sources for anyone curious about making the switch.

Next, listeners are taken on a revealing journey through the hidden world of processed meat. Many people believe plant-based alternatives are “too processed,” but this episode flips the script—exposing the shocking chemical treatments, preservatives, and artificial additives found in everyday animal products like chicken, fish, and deli meats. You’ll never look at conventional meat the same way again!

The episode wraps up with an inspiring Vegan Origin Story from Matt Frazier, founder of No Meat Athlete. From struggling to run a marathon to discovering the power of a plant-based diet, Matt shares how going Vegan transformed his performance, allowing him to qualify for the Boston Marathon and conquer ultra-endurance races—all while building a global movement for plant-based athletes.

💡 This episode is a must-listen for anyone curious about plant-based eating, nutrition, and fitness!

Mentioned in this episode:

November Vegans Explore Network Ad

You’re listening to the Vegans Explore Network, home to some of the best Vegan podcasts on the planet! From practical tips to inspiring stories, we’ve got something for everyone on their plant-based journey—every day of the week. Monday, Wednesday, and Friday, join Vegans Explore founder Sean A. Russell on the Pre-Vegans Podcast, where he delivers bite-sized episodes packed with tips, interviews, and answers to your biggest questions about Vegan living. Tuesdays, tune in to the Vegans Who Lift Podcast, hosted by Brooke Sellers, aka Miss Meatless Muscle, and John Thomas, the Bodybuilding Vegan. They dive deep into bodybuilding, nutrition, and even relationships—featuring some of the biggest names in plant-based fitness. Thursdays, we explore all things Vegan on the Vegans Explore Podcast, hosted by Sean A. Russell. From trending topics to impactful creators, businesses, and nonprofits—this is your weekly dose of what’s shaping the Vegan world. Saturdays, it’s the SoFlo Vegans Podcast, the show that started it all! Join Sean A. Russell as he shines a spotlight on the SoFlo Vegan scene, featuring top talent making major moves in the community. And Sundays, don’t miss the Vegan Tsunami Podcast, where Sean covers the business and economic forces driving the plant-based movement. Get insights, advice, and the latest trends shaping the future of Vegan entrepreneurship. Want to explore more? Visit VegansExplore.com slash podcasts and dive into your favorite shows today!

Vegans Explore Network

You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts