Struggling with sleepless nights? The latest episode of the Pre-Vegans Podcast dives into the power of restful sleep and how it plays a crucial role in overall health—especially for those transitioning to a plant-based lifestyle. Host Sean A. Russell starts by answering a common concern: Is Vegan food always expensive? He breaks down cost-saving strategies, proving that eating plant-based can be both affordable and nutritious.
The episode then shifts focus to unlocking the secrets of quality sleep. V explores expert-backed strategies, including:
- Reframing your relationship with sleep to reduce stress.
- Resetting your circadian rhythm using natural light.
- Managing stress through mindfulness and relaxation techniques.
- Aligning nutrition with better sleep by incorporating sleep-supportive foods.
- Optimizing your sleep environment for maximum rest.
But that’s not all! In this episode, Mic the Vegan shares his Vegan origin story, detailing how reading The China Study changed his perspective overnight. He reflects on the challenges, misconceptions, and research that solidified his plant-based commitment, ultimately leading to the creation of his influential YouTube channel.
Listeners are encouraged to participate in the question of the day: What’s one plant-based meal you can make for under $5? The first response wins a complimentary Vegans Explore Club membership!
Mentioned in this episode:
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You’re listening to the Vegans Explore Network, home to some of the best Vegan podcasts on the planet! From practical tips to inspiring stories, we’ve got something for everyone on their plant-based journey—every day of the week. Monday, Wednesday, and Friday, join Vegans Explore founder Sean A. Russell on the Pre-Vegans Podcast, where he delivers bite-sized episodes packed with tips, interviews, and answers to your biggest questions about Vegan living. Tuesdays, tune in to the Vegans Who Lift Podcast, hosted by Brooke Sellers, aka Miss Meatless Muscle, and John Thomas, the Bodybuilding Vegan. They dive deep into bodybuilding, nutrition, and even relationships—featuring some of the biggest names in plant-based fitness. Thursdays, we explore all things Vegan on the Vegans Explore Podcast, hosted by Sean A. Russell. From trending topics to impactful creators, businesses, and nonprofits—this is your weekly dose of what’s shaping the Vegan world. Saturdays, it’s the SoFlo Vegans Podcast, the show that started it all! Join Sean A. Russell as he shines a spotlight on the SoFlo Vegan scene, featuring top talent making major moves in the community. And Sundays, don’t miss the Vegan Tsunami Podcast, where Sean covers the business and economic forces driving the plant-based movement. Get insights, advice, and the latest trends shaping the future of Vegan entrepreneurship. Want to explore more? Visit VegansExplore.com slash podcasts and dive into your favorite shows today!
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