Episodes

  • Mindful Minute January 31st_"Keep Moving"

    Mindful Minute January 31st_"Keep Moving"
    Jan 31 2023
    how Notes for "Mindful Minute" Episode 31:
    • Title: "Your Final Mindful Minute of the Series"
    • Date: January 31st, 2023
    • Summary: In this episode, Gia reflects on the end of the month-long mindfulness series and encourages listeners to continue incorporating mindfulness into their daily lives.
    • Key Points:
      • Start of the year and series was positive
      • Sole intention of the series was to embed mindfulness into listeners' lives
      • Encouragement to pause every morning and reflect on what's important
      • Quotation: "Life is like riding a bicycle. To keep your balance, you must keep moving."
      • Reminder that listeners are brilliant and amazing
      • Importance of keeping moving, even if at a slow pace

    • Quote of the episode: "It's been a joy and honor spending every moment encouraging."
    • "mindful minute," "mindfulness series," "daily mindfulness," "daily reflection," "encouragement."
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    2 mins
  • Mindful Minute January 30th "There's still time"

    Mindful Minute January 30th "There's still time"
    Jan 30 2023
    • ntroduction: Gia expresses pride in listeners for showing up for their mental health and wellbeing, and acknowledges that the start of the year may not have gone as planned.
    • Starting Anew: Gia emphasizes that starting a new doesn't have to wait for New Year's Day, and encourages listeners to make the most of the fresh month ahead.
    • Turning It Around: Gia reminds listeners that how they start the year doesn't dictate how it will end and encourages them to make the necessary changes for a successful year.
    • Final Message: Gia encourages listeners to have hope for the future and not let anyone discourage them.


    • #MentalWealth
    • #NewYearsDay
    • #StartAnew
    • #FreshMonth
    • #Start
    • #End
    • #Hope
    • #NecessaryChanges
    • #Pivot
    • #Future
    • #Bright
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    1 min
  • Mindful Minute January 29th "It gets easier"

    Mindful Minute January 29th "It gets easier"
    Jan 30 2023
    A brief summary of this episode
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    2 mins
  • Mindful Minute January 28 Take a Break

    Mindful Minute January 28 Take a Break
    Jan 29 2023
    A brief summary of this episode
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    1 min
  • Mindful Minute January27th "Nesting"

    Mindful Minute January27th "Nesting"
    Jan 27 2023
    Podcast Show Notes:

    Title: Nesting: Are You Preparing for Your Future?Introduction:
    • Welcome to January 27th's episode of "Your Mind for a Minute"
    • Today's topic is "Nesting" and how it relates to entrepreneurs and personal development


    • Definition of nesting: the act of preparing for something that is on its way, similar to how expecting parents prepare for a newborn child
    • Importance of nesting for your future aspirations and dreams
    • Examples of how to nest for specific goals such as reaching seven figures in business, inviting 200 clients into your business, or speaking on international stages
    • Personal example of the speaker's own nesting process for their own career goals
    • Call to action for listeners to start building their own nest and preparing for their own goals, even if it starts with a simple Google search

    Conclusion:
    • Reminder that preparation is powerful and eliminates doubt in the possibility of achieving your goals
    • Encouragement to start building your nest now, not later.
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    5 mins
  • Mindful Minute January 26th _Focus_

    Mindful Minute January 26th _Focus_
    Jan 26 2023
    Mindful Minute Show Notes

    Focus: Harnessing Your Attention and Energy for Success

    Description: In this episode of "The Mindful Minute," host [host name] shares the importance of focus in achieving our goals. By discussing the idea that we can do anything we want, but not everything, listeners are encouraged to reflect on what they truly want to focus on in their business and personal lives. Through the use of a metaphor of a magnifying glass in the sun, host [host name] explains how focusing our energy and attention on one thing can amplify our power and lead to faster success.Key Takeaways:
    • The importance of focusing on one thing at a time
    • The power of harnessing attention and energy
    • The idea that we can do anything, but not everything
    • The encouragement to reflect on the focus of the week and plan for the next week


    • #Entrepreneur #PersonalDevelopment #MindfulMinute #Focus #Attention #Energy #Ideas #OneThing #HyperFocus #Success #AmplifyPower
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    3 mins
  • Mindful Minute January 25th _Just Start'

    Mindful Minute January 25th _Just Start'
    Jan 25 2023
    Podcast Show Notes:Title: Just Start: The Power of Taking the First StepDescription: Are you sitting on a brilliant idea that won't leave you alone? In this episode of "The Mindful Minute," host [host name] encourages listeners to take the first step in turning their ideas into reality. Through inspiration from quotes by Marie Forleo and Martin Luther King, Jr., learn why it's important to start taking action even without all the answers and how clarity comes through action. Don't let your brilliance go to waste - it's time to share it with the world.Key Takeaways:
    • The importance of starting, even without all the answers
    • How clarity comes through action
    • The power of taking the first step in faith
    • The encouragement to share your brilliance with the world
    • #Entrepreneur #PersonalDevelopment #MindfulMinute #JustStart #BrilliantIdea #Clarity #Action #FirstStep #Faith #IdeaToReality
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    2 mins
  • Mindful Minute January 24th _ No Pressure, No Diamonds_

    Mindful Minute January 24th _ No Pressure, No Diamonds_
    Jan 24 2023
    • Title: No Pressure, No Diamonds
    • Description: In this episode, we discuss the analogy of how diamonds are formed and how it relates to personal growth. Just as diamonds require intense pressure and heat to form, we also need to face challenges and difficult situations in our lives in order to grow and become stronger.
    • Key points:
      • Diamonds are formed under intense pressure and heat, taking close to a billion years to form.
      • Personal growth also requires pressure and time to develop and become stronger.
      • Challenges and difficult situations in our lives can act as a form of pressure, helping us to grow and become more beautiful and resilient.
      • Remember that when we face moments of heat and intense pressure, we are being groomed and polished to become the brilliant diamond that we are.

    • Call to action: Remember to keep this analogy in mind as you walk through your week and when you face challenges and difficult situations. Embrace the pressure and remember that you are being transformed into a beautiful and resilient person.
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    2 mins