In this raw and unfiltered episode, I open up about one of those nights where everything felt like it was spiraling out of control. From Jackson’s acrobatic nursing routines to the overwhelming mix of exhaustion, anger, and guilt, I share the honest reality of a mom struggling to hold it all together. This episode isn’t about having it all figured out. It’s about acknowledging that feeling overwhelmed doesn’t mean you’re failing; it just means you’re human. Links & Resources: Download my FREE Overwhelm Busting Bingo sheet with 25 quick, fun tips to turn things around Don't forget... 🌀 You can join a real-life Mama Circle: https://www.nataliekmartin.com Come say hello!

• Instagram: @natalie.kmartin
• Facebook: motherhoodandempowerment
• Website: www.nataliekmartin.com

If you loved this episode, please leave a review—it really helps!

What if I told you that grappling on the floor with bulky men and trying to flip them over is the BEST thing I've found to help relieve stress in my motherhood journey so far? Yep, I'm talking about BJJ - Brazilian Ju-Jitstu. And it might just help you too. Have you ever tried BJJ? What are the best things you've found so far to help manage your stress as a mum? Share your thoughts and tips with me here in the comments or:

• Instagram: @natalie.kmartin
• Facebook: https://www.facebook.com/motherhoodandempowerment

Here's where I'm practicing BJJ: Anonymous Ju-Jitsu Addicts

Don't forget... 🌀 You can join a real-life Mama Circle here www.nataliekmartin.com 👉🏽 Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here: subscribepage.io/overwhelmbingo

In this first episode of my new series, I sit down with my long-time friend, Rebecca Hurtrel: yoga teacher, occupational therapist and mum to two boys. We talk about her transition from a free-spirited life of world travel to motherhood, the cultural contrasts of having babies in France vs. Australia, and how she navigates parenting with two energetic kids.

We also dive into:

• Adjusting from one child to two - what changes?
• How motherhood shifts your identity and priorities
• The challenges of balancing personal time, work, and parenting
• The unexpected lessons of motherhood, from unsolicited advice to letting go of ‘mum guilt’

This episode is full of real, honest reflections and a good dose of inspiration. Whether you’re a new mum, a seasoned parent, or just curious about different motherhood experiences, you won’t want to miss this chat.

Links and Resources: ♥️ Follow Becca on Instagram: @rebecca_hurtrel 🧘‍♀️ Becca’s website: https://rebeccahurtrelwellness.wordpress.com If you're feeling overwhelmed with parenting right now

Download my FREE Overwhelm Busting Bingo sheet with 25 quick, fun tips to turn things around

Don't forget...

🌀 You can join a real-life Mama Circle: https://www.nataliekmartin.com

Come say hello!

• Instagram: @natalie.kmartin
• Facebook: motherhoodandempowerment
• Website: www.nataliekmartin.com

If you loved this episode, please leave a review - it really helps!