In this raw and unfiltered episode, I open up about one of those nights where everything felt like it was spiraling out of control. From Jackson’s acrobatic nursing routines to the overwhelming mix of exhaustion, anger, and guilt, I share the honest reality of a mom struggling to hold it all together. This episode isn’t about having it all figured out. It’s about acknowledging that feeling overwhelmed doesn’t mean you’re failing; it just means you’re human. Links & Resources: Download my FREE Overwhelm Busting Bingo sheet with 25 quick, fun tips to turn things around Don't forget... 🌀 You can join a real-life Mama Circle: https://www.nataliekmartin.com Come say hello!

• Instagram: @natalie.kmartin
• Facebook: motherhoodandempowerment
• Website: www.nataliekmartin.com

If you loved this episode, please leave a review—it really helps!

What if I told you that grappling on the floor with bulky men and trying to flip them over is the BEST thing I've found to help relieve stress in my motherhood journey so far? Yep, I'm talking about BJJ - Brazilian Ju-Jitstu. And it might just help you too. Have you ever tried BJJ? What are the best things you've found so far to help manage your stress as a mum? Share your thoughts and tips with me here in the comments or:

• Instagram: @natalie.kmartin
• Facebook: https://www.facebook.com/motherhoodandempowerment

Here's where I'm practicing BJJ: Anonymous Ju-Jitsu Addicts

Don't forget... 🌀 You can join a real-life Mama Circle here www.nataliekmartin.com 👉🏽 Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here: subscribepage.io/overwhelmbingo

In this first episode of my new series, I sit down with my long-time friend, Rebecca Hurtrel: yoga teacher, occupational therapist and mum to two boys. We talk about her transition from a free-spirited life of world travel to motherhood, the cultural contrasts of having babies in France vs. Australia, and how she navigates parenting with two energetic kids.

We also dive into:

• Adjusting from one child to two - what changes?
• How motherhood shifts your identity and priorities
• The challenges of balancing personal time, work, and parenting
• The unexpected lessons of motherhood, from unsolicited advice to letting go of ‘mum guilt’

This episode is full of real, honest reflections and a good dose of inspiration. Whether you’re a new mum, a seasoned parent, or just curious about different motherhood experiences, you won’t want to miss this chat.

Links and Resources: ♥️ Follow Becca on Instagram: @rebecca_hurtrel 🧘‍♀️ Becca’s website: https://rebeccahurtrelwellness.wordpress.com If you're feeling overwhelmed with parenting right now

Download my FREE Overwhelm Busting Bingo sheet with 25 quick, fun tips to turn things around

Don't forget...

🌀 You can join a real-life Mama Circle: https://www.nataliekmartin.com

Come say hello!

• Instagram: @natalie.kmartin
• Facebook: motherhoodandempowerment
• Website: www.nataliekmartin.com

If you loved this episode, please leave a review - it really helps!

Hi ho, hi ho, it's back to work I go. Eek! I'm feeling allllll the feels as my maternity leave draws to a close, so help a girl out!

How are you managing the return to work? Share your thoughts and tips with me here in the comments or:

• Instagram: @natalie.kmartin
• Facebook: https://www.facebook.com/motherhoodandempowerment

Don't forget...

🌀 You can join a real-life Mama Circle here www.nataliekmartin.com 👉🏽 Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here: subscribepage.io/overwhelmbingo

After last week's deep dive into the tougher side of parenting, this episode is all about the magic of having children. Yes, motherhood is challenging but it’s also full of incredible, heart-melting moments that make it all worth it. I’m sharing my personal reflections on why having kids is amazing, plus contributions from my Instagram community. We’ll talk about transformation, time management, compassion, personal growth, and those unexpected little joys that make parenthood so special. If you're in the thick of a rough parenting season, this one’s for you.

If you're feeling overwhelmed with parenting right now

Download my FREE Overwhelm Busting Bingo sheet with 25 quick, fun tips to turn things around

Don't forget...

🌀 You can join a real-life Mama Circle: https://www.nataliekmartin.com

Come say hello!

• Instagram: @natalie.kmartin
• Facebook: motherhoodandempowerment
• Website: www.nataliekmartin.com

Okay so this voice note feels kinda vulnerable to share but it really struck me as a sign of needing more me-time and self care so....here goes.

What have YOU noticed about yourself slipping since becoming a mama? I'd love to hear! Share it with me here in the comments or:

• Instagram: @natalie.kmartin
• Facebook: https://www.facebook.com/motherhoodandempowerment

Don't forget...

🌀 You can join a real-life Mama Circle here www.nataliekmartin.com 👉🏽 Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here: subscribepage.io/overwhelmbingo

Welcome back to The Mama Circle podcast. This episode dives into a topic that’s spicy, controversial, and might make some listeners squirm: why having kids (and parenthood in general) is sometimes awful.

I’m not here to scare anyone off parenthood or bash motherhood, but to get real about the tough parts no one talks about enough. From constant messes to sleep deprivation, shifting identities to endless explaining, this episode opens up the dialogue about the harder truths of parenting. And don’t worry. Next week, we’ll explore the joys and beauty of motherhood. For now, let’s dive into the challenges.

Resources, Links, & Mentions:

• Study on maternal brain changes

Don't forget...

🌀 You can join a real-life Mama Circle: https://www.nataliekmartin.com

Come say hello!

• Instagram: @natalie.kmartin
• Facebook: motherhoodandempowerment
• Website: www.nataliekmartin.com

The moment when your little one falls is HEART-STOPPING! But I found a surprising antidote to the blood and tears, and wanted to share it with you.

What do YOU do when your little one hurts themselves? I'd love to hear! Share it with me here in the comments or:

• Instagram: @natalie.kmartin
• Facebook: https://www.facebook.com/motherhoodandempowerment

Don't forget...

🌀 You can join a real-life Mama Circle here www.nataliekmartin.com👉🏽 Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here: subscribepage.io/overwhelmbingo