In this episode of the Menowave Lounge, hosts Robin Duke and Marti Daly welcome health and wellness expert Erin Esser to discuss solutions for midlife weight gain, low energy, and menopause-related stress. Erin shares her personal journey and professional insight, emphasizing the importance of mindset, emotional health, and self-awareness in overall wellness. The conversation touches on the impact of societal expectations, emotional eating, healthy habits, and the complexity of identity shifts during midlife. Practical advice, personal stories, and tips for navigating these changes make this a must-listen for women seeking empowerment and self-care. The episode also explores the challenges and resistance women face and the significance of support in achieving optimal health.

00:00 Introduction to Midlife Challenges

00:43 Meet the Hosts and Guest

01:43 Funny and Insightful Meno Moments

04:00 Erin Esser's Journey and Expertise

13:24 The Importance of Healthy Fats

16:49 Emotional Health and Body Image

24:20 Understanding Resistance and Expectations

25:04 Personal Anecdote: Managing Expectations with Children

27:03 Old Belief Systems and Subconscious Mind

28:59 Ice Cream as a Subconscious Reward

30:42 Resistance to Health Changes

33:14 Identity Shifts and Midlife Changes

37:36 Embracing New Identities and Boundaries

43:57 Final Thoughts on Midlife Empowerment

47:46 Connecting with MenoWave Care Providers

Marti Daly: ⁠martidaly.com⁠

Robin Duke: bodymindcoaching.biz

Erin Esser: erinesser.com For Your Free Guide: https://www.erinesser.com/freeguide

Menowave: menowave.org

In today's episode of the Menowave Lounge, hosts Coach Robin and Coach Marti welcome guest Karen Rae, founder of Fave Lifestyles, to discuss major life transitions for women, particularly navigating menopause and the journey towards rediscovering oneself. Karen shares her personal experiences with divorce, creating Fave as a safe place for women to connect, and the importance of celebrating women's stories. The conversation highlights the significance of making choices, embracing education, and surrounding oneself with supportive communities. Tune in for heartfelt stories, valuable insights, and inspiration on showing up authentically in your own life.

00:00 Welcome to the Menowave Lounge

00:47 Meet Karen Rae: Champion of Vibrant Communities

01:33 Meno Moments: Sharing Personal Stories

05:23 Karen's Journey: From Stay-at-Home Mom to Community Leader

08:10 Navigating Life Transitions and Finding Purpose

13:28 The Power of Community and Support

16:59 Making Choices and Showing Up in Life

25:36 The Importance of Education and Empowerment

26:28 The Importance of Having a Coach

26:58 Navigating Divorce with Knowledge

28:03 The Power of Community Support

30:23 Creating a New Beautiful Life

32:52 Sharing Stories and Being Brave

38:49 Showing Up for Yourself

47:10 Conclusion and Final Thoughts

Marti Daly: ⁠martidaly.com⁠

To Register for a Mind Massage Session, Click Here: https://go.oncehub.com/MindMassage.

Robin Duke: bodymindcoaching.biz

Karen Rae: favelifestyles.app

Menowave: menowave.org

In this episode of the Menowave Lounge, hosts Robin Duke and Marti Daly discuss the emotional challenges of menopause, such as anxiety, mood swings, and dealing with pet peeves in relationships. They share personal stories and practical tips on managing these feelings, including techniques for emotional grounding and the Hawaiian forgiveness prayer, Ho'oponopono. The conversation emphasizes the importance of self-awareness and mindset in overcoming the emotional ups and downs of menopause. Additionally, they highlight the benefits of professional guidance for those struggling severely with anxiety. Listeners are encouraged to explore available resources and connect with Menowave care providers for personalized support.

00:00 Introduction to Menopause Challenges

00:40 Meet Your Hosts: Robin and Marti

00:57 Handling Pet Peeves with Loved Ones

02:09 Personal Stories of Pet Peeves

04:00 Techniques for Managing Annoyances

09:53 The Power of Forgiveness

12:13 Waking Up with Impending Doom

21:51 Understanding Emotional Triggers

22:36 Coping with Full Moon Effects

23:20 Managing Mood Swings

24:14 Impact of External Energies

24:51 Recognizing and Addressing Anxiety

29:24 Techniques to Alleviate Anxiety

38:29 Dealing with Limiting Beliefs

40:45 Resources and Support

43:34 Conclusion and Contact Information

Marti Daly: marti@⁠martidaly.com⁠; martidaly.com

Robin Duke: bodymindcoaching.biz

Menowave: menowave.org