In this episode of the Menowave Lounge, hosts Robin Duke and Marti Daly welcome health and wellness expert Erin Esser to discuss solutions for midlife weight gain, low energy, and menopause-related stress. Erin shares her personal journey and professional insight, emphasizing the importance of mindset, emotional health, and self-awareness in overall wellness. The conversation touches on the impact of societal expectations, emotional eating, healthy habits, and the complexity of identity shifts during midlife. Practical advice, personal stories, and tips for navigating these changes make this a must-listen for women seeking empowerment and self-care. The episode also explores the challenges and resistance women face and the significance of support in achieving optimal health.

00:00 Introduction to Midlife Challenges

00:43 Meet the Hosts and Guest

01:43 Funny and Insightful Meno Moments

04:00 Erin Esser's Journey and Expertise

13:24 The Importance of Healthy Fats

16:49 Emotional Health and Body Image

24:20 Understanding Resistance and Expectations

25:04 Personal Anecdote: Managing Expectations with Children

27:03 Old Belief Systems and Subconscious Mind

28:59 Ice Cream as a Subconscious Reward

30:42 Resistance to Health Changes

33:14 Identity Shifts and Midlife Changes

37:36 Embracing New Identities and Boundaries

43:57 Final Thoughts on Midlife Empowerment

47:46 Connecting with MenoWave Care Providers

Marti Daly: ⁠martidaly.com⁠

Robin Duke: bodymindcoaching.biz

Erin Esser: erinesser.com For Your Free Guide: https://www.erinesser.com/freeguide

Menowave: menowave.org

In today's episode of the Menowave Lounge, hosts Coach Robin and Coach Marti welcome guest Karen Rae, founder of Fave Lifestyles, to discuss major life transitions for women, particularly navigating menopause and the journey towards rediscovering oneself. Karen shares her personal experiences with divorce, creating Fave as a safe place for women to connect, and the importance of celebrating women's stories. The conversation highlights the significance of making choices, embracing education, and surrounding oneself with supportive communities. Tune in for heartfelt stories, valuable insights, and inspiration on showing up authentically in your own life.

00:00 Welcome to the Menowave Lounge

00:47 Meet Karen Rae: Champion of Vibrant Communities

01:33 Meno Moments: Sharing Personal Stories

05:23 Karen's Journey: From Stay-at-Home Mom to Community Leader

08:10 Navigating Life Transitions and Finding Purpose

13:28 The Power of Community and Support

16:59 Making Choices and Showing Up in Life

25:36 The Importance of Education and Empowerment

26:28 The Importance of Having a Coach

26:58 Navigating Divorce with Knowledge

28:03 The Power of Community Support

30:23 Creating a New Beautiful Life

32:52 Sharing Stories and Being Brave

38:49 Showing Up for Yourself

47:10 Conclusion and Final Thoughts

Marti Daly: ⁠martidaly.com⁠

To Register for a Mind Massage Session, Click Here: https://go.oncehub.com/MindMassage.

Robin Duke: bodymindcoaching.biz

Karen Rae: favelifestyles.app

Menowave: menowave.org

In this episode of the Menowave Lounge, hosts Robin Duke and Marti Daly discuss the emotional challenges of menopause, such as anxiety, mood swings, and dealing with pet peeves in relationships. They share personal stories and practical tips on managing these feelings, including techniques for emotional grounding and the Hawaiian forgiveness prayer, Ho'oponopono. The conversation emphasizes the importance of self-awareness and mindset in overcoming the emotional ups and downs of menopause. Additionally, they highlight the benefits of professional guidance for those struggling severely with anxiety. Listeners are encouraged to explore available resources and connect with Menowave care providers for personalized support.

00:00 Introduction to Menopause Challenges

00:40 Meet Your Hosts: Robin and Marti

00:57 Handling Pet Peeves with Loved Ones

02:09 Personal Stories of Pet Peeves

04:00 Techniques for Managing Annoyances

09:53 The Power of Forgiveness

12:13 Waking Up with Impending Doom

21:51 Understanding Emotional Triggers

22:36 Coping with Full Moon Effects

23:20 Managing Mood Swings

24:14 Impact of External Energies

24:51 Recognizing and Addressing Anxiety

29:24 Techniques to Alleviate Anxiety

38:29 Dealing with Limiting Beliefs

40:45 Resources and Support

43:34 Conclusion and Contact Information

Marti Daly: marti@⁠martidaly.com⁠; martidaly.com

Robin Duke: bodymindcoaching.biz

Menowave: menowave.org

In this episode of the Menowave Lounge, hosts Robin and Marti dive into hormone replacement therapy (HRT) and weight management with Dr. Christine Schiller, a nurse practitioner with over 25 years of experience. Dr. Schiller discusses debunking common myths surrounding HRT and the emerging interest in GLP-1 inhibitors like semaglutide (Ozempic) for weight management. They explore how hormonal imbalances are intricately connected to various symptoms during menopause and provide insights on personalizing treatment plans. The episode also covers potential benefits and administration methods of HRT, the use of compounded drugs, and affordability and accessibility of treatments. Dr. Schiller offers guidance on navigating healthcare options, shared personal anecdotes, and shed light on the emotional and physical aspects of managing menopause symptoms. Resources and support for listeners seeking comprehensive care are also highlighted.

00:00 Introduction to the Menowave Lounge

00:45 Meet Dr. Christine Schiller

01:36 Meno Moments: Lighthearted Anecdotes

03:53 Christine's Journey into Hormone Therapy

07:41 Understanding Hormonal Imbalances

08:47 Challenges in Treating Menopausal Symptoms

16:15 The Role of Hormone Replacement Therapy (HRT)

24:30 Testing and Diagnosing Hormonal Issues

28:17 Weight Management and Hormonal Health

29:06 Understanding Weight Loss Challenges

29:43 Exploring Weight Loss Medications

30:07 Introduction to GLP-1 Medications

30:41 GLP-1 Medications for Weight Loss

31:41 Challenges with Insurance and Medication Access

33:22 Patient Experiences and Practical Advice

36:10 Addressing Concerns and Side Effects

42:50 Finding the Right Healthcare Provider

49:44 Telemedicine and Remote Care

53:16 Conclusion and Final Thoughts

Marti Daly: ⁠martidaly.com⁠

Robin Duke: bodymindcoaching.biz

Dr. Christine Schiller: healthylivingmedicalclinic.com

Menowave: menowave.org

In this episode of The Menowave Lounge, Coaches Robin Duke and Marti Daly discuss the emotional and physical struggles of menopause, sharing personal stories and practical advice to help women reclaim their well-being and thrive. They emphasize the importance of mindset shifts, addressing fears, and taking small, manageable steps towards a healthier and more confident future. The conversation highlights real-life scenarios, the impact of subconscious beliefs, and various strategies for overcoming the overwhelming feelings associated with menopause. The episode concludes with actionable advice on how to achieve a balanced, empowered life and encouragement to reach out for personalized support from Menowave care providers.

00:00 Welcome to the Menowave Lounge: Overcoming Menopause Challenges

00:37 Breaking Through Menopause: Finding Hope and Thriving

04:45 Personal Stories of Struggle: Michelle and Karen's Journey

13:20 The Power of Awareness and Changing Our Inner Dialogue

18:09 Envisioning a Brighter Future: Setting Goals and Overcoming Obstacles

22:54 Exploring Paths to Wellness: Quick Fixes vs. Deep Healing

23:24 Breaking Down the Journey: From Despair to Hope

23:55 The Power of Small Steps in Overcoming Depression

26:43 Embracing Emotional Wellness Alongside Physical Health

28:58 Navigating the Emotional Landscape of Menopause

30:33 Harnessing the Subconscious for True Change

33:01 Emotional House Cleaning: Techniques and Realizations

39:44 Inspiring Stories of Transformation and Hope

45:58 Reaching Out: Support and Resources for Your Journey

Marti Daly: marti@martidaly.com; martidaly.com

Robin Duke: robinduke62@gmail.com; bodymindcoaching.biz

Menowave: menowave.org

In this episode of the Menowave Lounge, hosts Marti Daly and Robin Duke share candid insights into navigating life's major stressors during mid-life. Marti and Robin reflect on their recent experiences with moving homes, discussing the emotional and practical challenges they faced and the strategies they employed to overcome them. Their conversation extends beyond moving, exploring how mid-life perspectives shape the approach to handling significant life transitions. From prioritizing self-care to seeking support, Marti and Robin offer relatable advice and personal anecdotes, creating a warm and authentic atmosphere that resonates with listeners facing their own big challenges. Tune in for a heart-to-heart chat about finding strength and resilience in the midst of life's storms.

00:00 Welcome to the Menowave Lounge: Navigating Life's Big Stressors

00:11 Sharing Our Midlife Moving Stories

01:49 The Emotional Journey of Moving

06:32 Facing the Challenges of Finding a New Home

14:25 Embracing Change and Starting New Chapters

17:57 The Emotional Connection to Our Homes and Belongings

22:44 Looking Forward to New Beginnings

23:42 Embracing Life's Transitions: A Personal Journey

25:08 The Art of Moving: Strategies for a Stress-Free Transition

26:11 Morning Rituals for Emotional Balance

27:56 Finding Humor and Grace in the Chaos of Moving

35:19 The Power of Rest and Self-Care During Major Life Changes

42:22 Closing Thoughts: Support, Community, and Moving

Marti Daly: ⁠martidaly.com⁠

Robin Duke: bodymindcoaching.biz

Menowave: menowave.org

The Menowave Lounge hosts, Robin Duke and Marti Daly, along with esteemed guest Irene Hogan, a pharmacist and menopause expert, address the often-taboo topics surrounding women's health during menopause. The discussion encompasses a variety of issues many women face, such as vaginal dryness, painful sex, UTIs, and the broader impacts of menopause on everyday life. They debunk myths, advocate for holistic approaches, and stress the importance of education and empowerment for women navigating this transformative stage. Highlights include comprehensive insights into vaginal health, the significance of using vaginal moisturizers and lubricants, the beneficial aspects of vaginal estrogen, and practical tips for communicating with healthcare providers about menopause.

00:00 Breaking the Menopause Taboo: Let's Talk Vaginal Health

00:43 Welcome to the Menowave Lounge: Empowering Conversations on Menopause

02:01 Menopause Moments: Real Stories from the Hosts and Guest

05:58 Navigating Menopause with Expertise: Irene Hogan's Journey

10:23 Addressing the Taboos: Vaginal Health and Menopause

13:37 Understanding Vaginal Dryness and UTIs in Menopause

20:10 The Essentials of Vaginal Moisturizers and Lubricants

26:14 The Importance of Regular Use: 'Use It or Lose It'

26:30 Exploring Vaginal Health and Menopause Solutions

27:32 Understanding Vaginal Estrogen and Its Benefits

33:11 Navigating Options Beyond Estrogen for Vaginal Health

43:06 The Importance of Regular Health Screenings and Education

46:15 Empowering Women to Advocate for Their Health

52:52 Building a Supportive Community for Menopausal Women

Marti Daly: ⁠martidaly.com⁠

Robin Duke: bodymindcoaching.biz

Irene Hogan: (905) 741-6894 ; irenehogan.com

Menowave: menowave.org

In this episode of the Menowave Lounge, hosts Robin Duke and Marti Daly engage in an enlightening discussion with Dr. Claudia Six, a Clinical Sexologist with over 30 years of experience, on the complex issue of changing libido and sexual health during menopause. Dr. Six dives deep into the psychological and physiological challenges faced by women, offering practical advice on enhancing sexual well-being. Through personal anecdotes and professional insights, the conversation explores the distinctions between desire and arousal, the impact of personal and societal pressures on sexual relationships, and the importance of communication and erotic integrity in navigating these changes. This episode provides valuable information for individuals and couples looking to maintain intimacy and sexual satisfaction during the transitional phase of menopause.

00:00 Welcome to Menowave Lounge: Navigating Menopause

01:23 Meet Dr. Claudia Six: A Journey into Sexology

02:07 Understanding Clinical Sexology and Its Impact

04:49 The Unchanging Nature of Relationship and Sexual Challenges

05:44 Navigating Sex and Desire During Menopause

17:04 Exploring Erotic Integrity and Authentic Sexuality

22:30 Communication and Connection: The Key to Relationship Longevity

28:11 Navigating Sexual Dynamics in Long-Term Relationships

30:15 The Role of Sex Therapy Beyond the Physical

31:41 Exploring Hormones and Communication for Sexual Health

33:34 The Importance of Emotional Connection and Intimacy

36:36 Seeking Help Before It's Too Late: Proactive Relationship Maintenance

41:10 Understanding Men's Perspectives in Therapy and Relationships

44:03 How to Connect with Claudia for Expert Guidance

47:07 Closing Thoughts: Empowerment and Support in Menopause

Marti Daly: ⁠martidaly.com⁠

Robin Duke: bodymindcoaching.biz

Dr. Claudia Six: drsix.net

Menowave: menowave.org