The Modern Mindfulness with AKS

Written by: Amit Kumar Soni
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  • Summary

  • In this Podcast of The Modern Mindfulness with AKS, we dive deep into the world of mindfulness and how it can help us find happiness. Our host, Amit Kumar Soni aka AKS, brings in over 10 years of experience in meditation and a unique blend of various spiritual practices, including Vipassana and Art of Living. As an engineer with a passion for integrating life science, psychology, and NLP techniques, AKS has designed a program called the Art of Mindfulness, trained over 10,000 professionals worldwide, which focuses on helping individuals find their own mindfulness through practical tools.


    Join us as we explore practical techniques and the easiest way to understand our minds, as AKS shares personal anecdotes and insights from his journey. Discover how the integration of different forms of meditation, Indian spiritual practices, and music-based interventions can contribute to a more mindful and fulfilling life. Whether you're a seasoned meditator or just starting your mindfulness journey, this episode offers valuable insights and actionable steps towards happiness and self-discovery.
    Copyright 2024 Amit Kumar Soni
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Hygiene & Healthy Living Psychology Relationships Social Sciences Spirituality
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Episodes
  • Modern Mindfulness with AKS Trailer

    Modern Mindfulness with AKS Trailer
    Sep 16 2024

    The purpose of this podcast is to show how we can maintain mental and physical balance. In this series, I will talk about my 10 years of experience, various meditation techniques, music-based interventions, and methodologies like NLP (Neuro-Linguistic Programming).

    Through this podcast, I will try to explain in simple ways how mindfulness can be integrated into our daily lives, helping us lead a better and happier life. This trailer gives you a glimpse of what’s to come in this series, and soon, I will release the first episode.
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    3 mins

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