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If you are a mom navigating her health and wellness in the sea of being raised in diet culture- SAME.

Amanda and I have a conversation about how societal pressures and cultural narratives often distort our understanding of health, reducing it to a number on a scale. Instead, we explore how to raise future generations with a more empowering perspective on body image.

We touch on intuitive eating and mindful living, emphasizing that the journey to self-acceptance is far more important than chasing perfection. It's about tuning in to what our bodies truly need, not succumbing to external ideals.

As we unpack the harmful effects of diet culture and then the swing to perfectionism and intense rigidity with food, Amanda advocates for shifting away from self-criticism and embracing personal growth. With insights on moving beyond black-and-white thinking, we offer a balanced approach to food and exercise that nurtures both mental and physical health.

About Amanda:

Amanda is a licensed therapist and registered dietitian. I started my counseling career at an inpatient adult eating disorders rehab center that was wonderful. I lived through the 90s and 2000s as a young woman in a family of mostly women in the pre professional dance world. Luckily I didnt have a high level eating disorder but definitely learned some disordered eating patterns and body messages that I’ve healed through personal work, education, and the beautiful experience of helping and watching wonderful women also heal.

Where to connect with Amanda:

Website

Chapter Markers:

00:02 Navigating Food and Body Relationships
09:38 Empowering Body and Food Relationships
18:26 Understanding Food and Body Narratives
31:49 Exploring Nutrition and Body Connection
41:06 Transforming Food and Body Relationships
47:33 Navigating Body Respect and Nourishment
01:00Unpacking Diet Culture and Mental Health

Join us next time as we continue to explore the multifaceted journey of motherhood.

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Join me for this vulnerable solo episode where I share about a current season of winter in my personal life while my business is blowing up (in the best ways). How my kids new season and age alongside advanced somatic trainings invited me into an unexpected new depth and potency of healing personally. When you are a high functioner, it's really important to learn how to prevent burnout by honoring your seasons, so I wanted to share how winter feels and looks like while life keeps moving at the same pace.

This episode invites you to trust your own season of life, whether you're finding solace in introspection or embracing a whirlwind of action. We'll discuss the importance of honoring your personal pace and the balance between ambition and contentment, especially when life demands more than we think we can give. By sharing insights and encouraging bold steps, I aim to foster a supportive community for moms and women ready to transform "aha" moments into tangible actions. Remember, self-care isn't just a buzzword—it's a cornerstone of making a meaningful impact in your world. Listen in, find your peace, and let's grow together.

1:1 Somatic Coaching and Mentorship

Chapter Markers:

0:02 Navigating Seasons of Healing and Growth

10:19 Trusting Your Season and Pace

17:24 Empowering Actions for Women

Join us next time as we continue to explore the multifaceted journey of motherhood.

Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.

Stay connected with us on social media and share your thoughts and experiences tagging @themotherhoodmentor

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Grief is universal, yet most of the realities of what the experience feels and looks like remains shrouded in silence and stigma. In this heartfelt episode of the Motherhood Mentor Podcast, Becca sits down with one of her best friends Erica to explore the raw and often unspoken aspects of grief, particularly for mothers navigating profound loss. Erica shares her deeply personal journey of losing her mother to breast cancer in 2020, offering a candid look at both the sudden shock of loss and the slow, agonizing preemptive grief that accompanies knowing a loved one’s passing is imminent. And then the “after” the after of grief while navigating young babies and building a business.

Through their conversation, Erica reveals the full spectrum of emotions that come with grief and death—those that society deems acceptable and those that are often ignored or no one names. She speaks about the delicate balance of holding space for grief while also being a pillar of strength for her children. This episode touches on the struggles of feeling isolated in grief, especially when friends and family’s support fades after the funeral, and how important it is to cultivate spaces for ongoing grief-sharing.

Erica’s story highlights the importance of allowing yourself to grieve authentically and openly, embracing both joy and sorrow in equal measure. She reflects on how sharing memories of her mother with her children has helped her heal and keep her mother’s spirit alive. As the conversation deepens, the profound impact of grief on life, love, and connection becomes clear, reminding us that while grief is painful, it can also bring a deeper appreciation for life’s fleeting beauty.

This episode offers a powerful, compassionate exploration of grief as a transformative journey—one that reshapes our relationship with ourselves, our loved ones, and the world around us. Whether you’ve experienced loss or want to better understand it, this episode will offer you solace, understanding, and a sense of connection in a topic too often left unspoken.

About Erica:

Erica Vander Sande is a light worker and psychic medium, deeply committed to helping others find alignment and purpose. As the owner of The Mina Company, Erica has spent over 15 years guiding conscious entrepreneurs to scale their businesses with sustainable strategies rooted in both intuition and expertise. Known for her ability to tap into her clients' strengths and create thriving, long-term marketing plans, she is also a sought-after speaker and mentor. Her new Her new initiative, Breaking Through.

In addition to her work, Erica is a dedicated mother who finds balance through running and a deep appreciation for all things cozy. Her spiritual practice is integral to every part of her life and business, shaping a vision of success that empowers others to break through their own limitations.

Chapter Markers:

0:02 Exploring Grief With Erica

14:23 Navigating Trauma and Support in Grief

20:48 Navigating Grief and Celebration of Life

25:40 Navigating the Depths of Grief

Join us next time as we continue to explore the multifaceted journey of motherhood.

Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.

Stay connected with us on social media and share your thoughts and experiences tagging @themotherhoodmentor