Episodes

  • all about REST and the importance of slowing down

    all about REST and the importance of slowing down
    Feb 7 2025
    • my lifelong relationship to rest
    • feeling rest as safe vs unsafe in the body
    • were you encouraged to rest as a child?
    • clear signs and signals my body gives me when I need to slow down and rest more
    • times of the month and chapters of life where more rest may be required of you and more!

    cycle syncing guide: https://tr.ee/YuJO3Prfr_
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    28 mins
  • being multifaceted

    being multifaceted
    Jan 28 2025

    A short and sweet intro episode to The Multifaceted Woman podcast!

    • how this podcast came to be
    • what being multifaceted means to me
    • my journey of accepting and embracing my multifaceted nature
    • giving permission for all aspects of self to be expressed
    • where I’m at - wild woman archetype in the late luteal phase
    • what to expect in future episodes!
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    12 mins