Jaylen Brown – 2024 NBA Finals MVP, philanthropist and entrepreneur – shares how he maintains his spiritual hygiene through mediation, sound frequencies and stoicism. Plus, he reveals the defining moment that made him choose UC Berkeley before being drafted into the Boston Celtics.

We’d love to hear how you're staying optimistic during this time. Leave a voice message at (323) 761-0837 or email us at askoptimistproject@gmail.com. And don't forget to follow us on Instagram and Facebook to share your own seeds of optimism and wisdom!

@optimistprojectpod // The Optimist Project Podcast

@yarashahidi // Yara Shahidi

@fchwpo // Jaylen Brown

@chocolatemommyluv // Keri Salter-Shahidi

Prentice Penny joins the Optimist Project sharing the important lessons he’s learned from the many “L’s” he’s experienced throughout his life and his writing, directing and producing career. Plus, I invite you to plan a social activity to help build community around you. Bolstering human connection is key to our well-being.

Also, our hearts go out to those affected by the devastating wildfires impacting Los Angeles and the surrounding areas. Please know that our thoughts are with you, your loved ones, and your communities.

Here are some vital resources:

211 LA: 211la.org

The American Red Cross Shelter Locator: https://www.redcross.org/get-help/disaster-relief-and-recovery-services/find-an-open-shelter.html

California Fire Foundation: cafirefoundation.org

Mutual Aid LA Network : https://www.mutualaidhub.org

Follow us on Instagram at:

@optimistprojectpod // The Optimist Project Podcast

@yarashahidi // Yara Shaidi

@the_a_prentice // Prentice Penny

@chocolatemommyluv // Keri Salter-Shahidi

Christine Platt. author of The Afro-minimalist's Guide to Living With Less, explains how we can all rethink our living spaces, which helps to declutter our minds. She lets us in on the inspiring twists and turns with her career, and how a spur-of-the-moment decision to write a book changed her life.

Also, our hearts go out to those affected by the devastating wildfires impacting Los Angeles and the surrounding areas. Please know that our thoughts are with you, your loved ones, and your communities.

Here are some vital resources:

211 LA: 211la.org

The American Red Cross Shelter Locator: https://www.redcross.org/get-help/disaster-relief-and-recovery-services/find-an-open-shelter.html

California Fire Foundation: cafirefoundation.org

Mutual Aid LA Network : https://www.mutualaidhub.org

Follow us on Instagram and Facebook to share your own seeds of optimism and wisdom!

@optimistprojectpod // The Optimist Project Podcast

@yarashahidi // Yara Shahidi

@iamchristineplatt // Christine Platt

@chocolatemommyluv // Keri Salter-Shahidi