Jaylen Brown – 2024 NBA Finals MVP, philanthropist and entrepreneur – shares how he maintains his spiritual hygiene through mediation, sound frequencies and stoicism. Plus, he reveals the defining moment that made him choose UC Berkeley before being drafted into the Boston Celtics.

We’d love to hear how you're staying optimistic during this time. Leave a voice message at (323) 761-0837 or email us at askoptimistproject@gmail.com. And don't forget to follow us on Instagram and Facebook to share your own seeds of optimism and wisdom!

@optimistprojectpod // The Optimist Project Podcast

@yarashahidi // Yara Shahidi

@fchwpo // Jaylen Brown

@chocolatemommyluv // Keri Salter-Shahidi

Prentice Penny joins the Optimist Project sharing the important lessons he’s learned from the many “L’s” he’s experienced throughout his life and his writing, directing and producing career. Plus, I invite you to plan a social activity to help build community around you. Bolstering human connection is key to our well-being.

Also, our hearts go out to those affected by the devastating wildfires impacting Los Angeles and the surrounding areas. Please know that our thoughts are with you, your loved ones, and your communities.

Here are some vital resources:

211 LA: 211la.org

The American Red Cross Shelter Locator: https://www.redcross.org/get-help/disaster-relief-and-recovery-services/find-an-open-shelter.html

California Fire Foundation: cafirefoundation.org

Mutual Aid LA Network : https://www.mutualaidhub.org

Follow us on Instagram at:

@optimistprojectpod // The Optimist Project Podcast

@yarashahidi // Yara Shaidi

@the_a_prentice // Prentice Penny

@chocolatemommyluv // Keri Salter-Shahidi

Christine Platt. author of The Afro-minimalist's Guide to Living With Less, explains how we can all rethink our living spaces, which helps to declutter our minds. She lets us in on the inspiring twists and turns with her career, and how a spur-of-the-moment decision to write a book changed her life.

Also, our hearts go out to those affected by the devastating wildfires impacting Los Angeles and the surrounding areas. Please know that our thoughts are with you, your loved ones, and your communities.

Here are some vital resources:

211 LA: 211la.org

The American Red Cross Shelter Locator: https://www.redcross.org/get-help/disaster-relief-and-recovery-services/find-an-open-shelter.html

California Fire Foundation: cafirefoundation.org

Mutual Aid LA Network : https://www.mutualaidhub.org

Follow us on Instagram and Facebook to share your own seeds of optimism and wisdom!

@optimistprojectpod // The Optimist Project Podcast

@yarashahidi // Yara Shahidi

@iamchristineplatt // Christine Platt

@chocolatemommyluv // Keri Salter-Shahidi

I'm in conversation this week with actor Courtney B. Vance, who shares how life's ups and downs have conditioned him to lean into optimism. He opens up about how grief and a mother's prodding nudged him into therapy, and why he advocates for others to do the work of dealing with themselves.

We’d love to hear your thoughts, questions, or ideas. Leave a voice message at (323) 761-0837 or email us at askoptimistproject@gmail.com. And don't forget to follow us on Instagram and Facebook to share your own seeds of optimism and wisdom!

@optimistprojectpod // The Optimist Project Podcast

@yarashahidi // Yara Shahidi

@courtneybvance // Courtney B Vance

Dr. Allycin Powell-Hicks, who comes from a long line of physicians, still had to find her own way in the health arena. These days, she mixes her medical and media backgrounds into her own business. She shares the way she counsels people about how to practice optimism as part of mental health. And she encourages us to try a new way to meditate -- with love and kindness at its center.

We’d love to hear your thoughts, questions, or ideas. Leave a voice message at (323) 761-0837 or email us at askoptimistproject@gmail.com. And don't forget to follow us on Instagram and Facebook to share your own seeds of optimism and wisdom! @optimistprojectpod // The Optimist Project Podcast

@yarashahidi // Yara Shahidi

@allycinhicks // Dr Ally

Ego Nwodim, Saturday Night Live cast member, comedian, and actress, joins me for an inspiring conversation on the power of optimism. Ego opens up about how embracing a positive mindset has transformed her well-being and why it’s a gift to both mind and body. We talk about the pressures of work, how Ego stays grounded in the chaos, and her journey toward setting boundaries while nurturing her desire to help others. Tune in for a candid and uplifting discussion on staying true to yourself in a demanding world—and why optimism is the ultimate tool for self-care.

We’d love to hear your thoughts, questions, or ideas. Leave a voice message at (323) 761-0837 or email us at askoptimistproject@gmail.com. And don't forget to follow us on Instagram and Facebook to share your own seeds of optimism and wisdom!

@optimistprojectpod // The Optimist Project Podcast

@yarashahidi // Yara Shahidi @chocolatemommyluv // Keri Shahidi

@eggyboom // Ego Nwodim

Dr. Laurie Santos—THE Yale psychology professor who’s revolutionized how we think about happiness helps us tap into the literal science of well-being.

As the creator of Yale’s most popular course EVER, The Science of Well-Being, and host of the hit podcast The Happiness Lab, Dr. Santos breaks down the psychology of optimism and introduces us to the “Beautiful Mess Effect.” We also explore why happiness can feel so tricky to achieve—and she shares practical tools to help us rewire our approach to well-being.

Want to share your experience or ask a question? Call us at (323) 761-0837 or email askoptimistproject@gmail.com.

Looking for more? Dr. Santos offers a free Coursera course, The Science of Well-Being.

Follow us on Instagram and Facebook to share your own seeds of optimism and wisdom!

Dr. Laurie Santos // @lauriesantosofficial

The Optimist Project Podcast // @theoptimistprojectpod

Yara Shahidi // @yarashahidi

Keri Shahidi // @chocolatemommyluv

Ari Shapiro, host of NPR's All Things Considered, has actively rooted his life’s work and his experiences in the belief that optimism isn’t about avoiding struggle, but about our collective ability to navigate struggle with hope, creativity, and curiosity. Whether you listen to Ari’s nightly newscast, are new to his work, or simply believe in the transformative power of thoughtful journalism, this conversation will remind you that we can strive for a deeper appreciation for the human stories that connect us all.

We’d love to hear your thoughts, questions, or ideas. Leave a voice message at (323) 761-0837 or email us at askoptimistproject@gmail.com. And don't forget to follow us on Instagram and Facebook to share your own seeds of optimism and wisdom!

@optimistprojectpod // The Optimist Project Podcast

@yarashahidi // Yara Shahidi

@arishapiro // Ari Shapiro

@chocolatemommyluv // Keri Salter-Shahidi